AshliColon Member

Anchorage, Alaska here!

Those are all good ideas. :happy: If you are looking for a substitute for the potato to reduce the calorie and carb count, you could try these (all values are 100g and boiled, drained without salt): Jicama / Yambean - 38 kcals, 0g fat, 0g fiber, 1g protein, 4 mg sodium, 9g carbs. Turnips - 22 kcals, 0g fat, 2g fiber, 1g…

:flowerforyou: :flowerforyou: No matter where you are on this list. Enjoy your journey. :flowerforyou : CURRENT WEIGHT/GOAL WEIGHT Master List ** For members of TOTAL LBS LOST Master List Team /TLLML only !! ** _______________________________________ :flowerforyou: :heart: Q & A :heart: 1. Who can join this CURRENT…

__________________________ TOTAL LBS LOST MASTER LIST TEAM #1 No matter where you are on this list. Enjoy your journey! ______________________ Gained Lbs. (It's ok. More feedback. All a learning experience. You're on MFP. And that's an important success!) UPDATED Lost 0 Lbs 0 lbs michishell9811 0 lbs rondholz 0 lbs…

I'm in the same boat! Can't wait to find out if it works!! -ash

Great advice from everyone who said to pick wild salmon! I live in Alaska and get to enjoy it as fresh as it gets. If you are curious about the different types of salmon (my favs are Sockeye and King), you might want to visit this website: http://www.alaskaseafood.org/information/species/index.html They also have many…

I absolutely LOVE LOVE LOVE that feeling. Congratulations!!!! :flowerforyou:

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:flowerforyou: :flowerforyou: No matter where you are on this list. Enjoy your journey. :flowerforyou : CURRENT WEIGHT/GOAL WEIGHT Master List ** For members of TOTAL LBS LOST Master List Team /TLLML only !! ** _______________________________________ :flowerforyou: :heart: Q & A :heart: 1. Who can join this CURRENT…

:flowerforyou: flowerforyou: No matter where you are on this list. Enjoy your journey. :flowerforyou : CURRENT WEIGHT/GOAL WEIGHT Master List ** For members of TOTAL LBS LOST Master List Team /TLLML only !! ** _______________________________________ :heart: Q & A:heart: 1. Who can join this CURRENT WEIGHT/GOAL WEIGHT…

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1 oz of vodka, tequila and scotch has roughly 70 calories, Captain Morgan Spiced Rum has 75 cals for 1.25 oz. Drink sparingly and with diet/calorie free mixer! Have a great weekend! --ash :flowerforyou:

:flowerforyou: :flowerforyou: No matter where you are on this list. Enjoy your journey. :flowerforyou: CURRENT WEIGHT/GOAL WEIGHT Master List ** For members of TOTAL LBS LOST Master List Team /TLLML only !! ** _______________________________________ :heart: Q & A::heart: 1. Who can join this CURRENT WEIGHT/GOAL WEIGHT…

This does sound delicious, thank you! --ash

I think someone quoted a really old message because my weight loss is listed at -53. Weighed in today and am at -68, so am copying mfpme's last post and updating my stats :flowerforyou: --ash No matter where you are on this list. Enjoy your journey! TOTAL LBS LOST MASTER LIST TEAM # 1 MAXIMUM ENROLMENT is 100 MEMBERS ONLY!…

We'll miss you mfpme!!!! :sad:

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Hungry Girl has some good ideas on the website: http://food.yahoo.com/blog/hungrygirl/2053/airplane-eats-exposed-an-hg-survival-guide-to-guilt-free-travel-treats Have fun! --ash :flowerforyou:

I'd like to join this one too if there's still space :smile: CW 211 GW 140 --ash

as of today 64 pound lost for me. :happy: --ash

My latest fav is Jicama! My mom shared this with me: slice it into sticks, drizzle with lime juice and season it with Ms. Dash Extra Spicy Seasoning. So yummy! Dipped into Athenos Spicy Three Pepper Hummus is :heart: heaven :heart: --ash

Only one pound over the last week, but at least it's a loss! Total loss is 62 pounds. --ash :drinker:

I posted my weigh in from last Saturday on Thursday, so now am posting this week's today. -61 pounds :tongue:

59 pounds lost for me now! :happy: --ash

Hi, I'm at 53 pounds lost as of this morning. :smile: --ash

My husband runs the grocery store that they sell them at, so I ended up ordering a full case. I'm from Alaska and many times we get gouged on shipping! It's like they're mailing to another country... :grumble: Oh, and I forgot to say that I like my fettucine a little creamier than the original hungry girl recipe, so i use…

I haven't tried the miracle noodles, but the shirataki noodles are my new favorites! I tried the hungry girl fettucine and am HOOKED! http://www.hungry-girl.com/week/weeklydetails.php?isid=468 I'm fortunte to have a store in my area that sells them. I wouldn't have tried them if I had to order a bunch online! --ash :heart:

Is there still room for me? :flowerforyou: I'm currently at -48. Thanks! --ash

My goal is to be around 140, which gives me about 90 lbs yet to lose. Took a bit of a break the last couple months..and managed to find 20 of the pounds previously lost. BUT, back on track now and more determined than ever! --ash :bigsmile:

Are you able to eat at your desk while you work? Do you have a gym close by? I belong to a gym that's just around the corner from my office, and like to work out at lunch time. I have lunch at noon, so I just try to eat at 11 or at least have a snack about an hour before I go. -ash :smile: