zjpq Member

I'm in! August was a good month, here's to September being even better!! Original SW - 188.6 (this time around ;) ) September SW - 178.6 September goal - 175 Ultimate goal - 150-155 1/9 - 178.6 7/9 - 14/9 - 21/9 - 28/9 - this will be my final weigh in as we go overseas on the 28th Total loss for September-

eat at maintenance or just below, or I work some exercise into my day (force myself!) and usually I feel pretty good after that!

I exercise for extra cals, work treats into my day (usually at the end so I look forward to it and don't go on a binge after) and/or eat at maintenance. Water, gum and brushing teeth can help with neeeeeddinngg to eat. Have managed to lose weight the last two months during that time and was shocked!

I'm in! August was a good month, here's to September being even better!! Original SW - 188.6 (this time around ;) ) September SW - September goal - 175 Ultimate goal - 150-155 1/9 - 7/9 - 14/9 - 21/9 - 28/9 - this will be my final weigh in as we go overseas on the 28th Total loss for September-

SW: 188.6 CSW: 184.8 GW for this challenge: 179.8 GW overall: 150-155 1/8 184.8 8/8 183.4 15/8 182.6 - I've had to move my weigh in back 3 hours sadly due to shift work, was 182.2 earlier in the week 22/8 180.4 - woohoo!! so close to my first mini goal that I've been trying to reach for years! 26/8 179.6!! First mini goal…

I take protein/nut bars, nuts, yogurt, fruit, salad, hardboiled eggs, leftovers bc we have a microwave in most buildings, and my own coffee so I don't buy them. On sundays I meal prep. Cold packs and insulated bags are a must for sure! I pre-log it all then I see how much I have left to work with the rest of the day. I'm…

I exercise for extra cals or work a treat into my day, usually the evening bc then I look forward to it and don't go crazy during the day. I've lost weight the last 2 periods, I was shocked!!

Tighten up weighing, logging, exercise then look at my deficit stats and just keep going until it shifts again. Oh yeah, and measure with a measuring tape!! Have lost quite a few inches when the scale is doing nothing

SW: 188.6 GW for this challenge: 182.6, 179.9 - changing this to 175!! GW overall: 150-155 9/7 188.6 16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me! 25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit 1/8 184.8 +…

You can add me, I'm a mum of 2 and full time midwifery student. It's hard but can be done!

My body was also not converting the synthroid. Now I take armour thyroid, have for years, have lost 6lbs in 6 weeks

One of mine loves playing outside and is very active but is also OBSESSED with electronics and would sit on them for the rest of his life if we let him. So yes, we do limit him and send him outside and force him to do other stuff

I am set to 1260 but I eat exercise cals back and usually have 300 to 400 or so extra a day. I'm averaging roughly 1650 I think the last few weeks and losing 1.5 a week. Feel like I'm eating heaps actually lol kitkats included ;)

Size 12 jeans on for the first time in years and no muffin top!

SW: 188.6 CSW: 184.8 GW for this challenge: 179.8 GW overall: 150-155 1/8 184.8 8/8 183.4 15/8 182.6 - I've had to move my weigh in back 3 hours sadly due to shift work, was 182.2 earlier in the week 22/8 180.4 - woohoo!! so close to my first mini goal that I've been trying to reach for years! 26/8 179.6!! First mini goal…

SW: 188.6 GW for this challenge: 182.6, 179.9 - changing this to 175!! GW overall: 150-155 9/7 188.6 16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me! 25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit 1/8 184.8 +…

congratulations @JetWan !!

SW: 188.6 CSW: 184.8 GW for this challenge: 179.8 GW overall: 150-155 1/8 184.8 8/8 183.4 15/8 182.6 - I've had to move my weigh in back 3 hours sadly due to shift work, was 182.2 earlier in the week 22/8 180.4 - woohoo!! so close to my first mini goal that I've been trying to reach for years! 29/8 Total loss so far:…

Isn't it so frustrating??? Hang in there!

First mini goal is 180 - have been trying to get to that number for years. Was 181 this morning!! Next goal is 175 before we go on holiday end of September!

I'm sorry you were attacked by a donut Maybe work a bit of exercise into your day to add some extra calories for later? Or just make today a maintenance calories day?

Updated the spreadsheet, 1.2lbs gone! The past week I have had clinical placement - 4 8 hour shifts and university on friday so I prepped meals on sunday to take for lunches and stayed within my goals all week, got lots of steps in and a workout video yesterday (one of my days off). This coming week I have another 32 hours…

Meal plan, meal prep on weekends, always have something like a protein bar, boiled eggs etc in case you're in a hurry but starving, try to get extra steps where I can and squeeze in an at home video workout where possible. Not easy but can be done, I'm a mum of 2 and full time uni student with study and 32 hours a week of…

Yes, I have mine always check fe now too. My fe can be really low but hb and Rbc size etc fine but I will be miserable

I would suggest seeing an OBGYN about a pessary. I waited 4 years and REALLY wish I hadn't. I also see a physio (which is a bit awkward haha). It has been life changing

It would probably be worth having vit D, ferritin studies, FBC and thyroid checked too. I had issues for about a year with fatigue etc, my GP had only been checking FBC for haemoglobin and my thyroid both of which were fine (I do take thyroid meds though). It wasn't until they sent me to a haemotologist/oncologist for…

SW: 188.6 GW for this challenge: 182.6 - changing this to 179.8 GW overall: 150-155 9/7 188.6 16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me! 25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit 1/8 184.8 + another…

SW: 188.6 CSW: 184.8 GW for this challenge: 179.8 GW overall: 150-155 1/8 184.8 8/8 183.4 15/8 182.6 - I've had to move my weigh in back 3 hours sadly due to shift work, was 182.2 earlier in the week 22/8 29/8 Total loss so far: 2.2lbs/2 weeks

Not the best but pretty good considering I had to work and run around crazy today. Breakfast - banana and apple. Lunch - carrots, tomato. Dinner - broccoli. Snack - apple