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LCHF or Keto diet. Definitely doable if you cut out the bread and sugar and processed foods.
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http://tickers.tickerfactory.com/ezt/t/wionP2c/exercise.png
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UGH. Having trouble updating my ticker http://tickers.TickerFactory.com/ezt/t/wionP2c/exercise.png
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4 miles today - Dec 28. Check
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Me too! Which half are you doing and when is it? Mine is March 23 in Dallas. Good luck
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My training schedule has me doing 118 miles from Jan 1st thru the 31st. EEK. Taking it week by week. wk 1 - 13 (Wed Jan 1 - Sat 4th) wk 2 - 27 wk 3 - 27 wk 4 - 28 wk 5 - 23 (Sun 26 - Fri 31)
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Started late :0 12/12 - 3.12 12/15 - 3.00 12/17 - 5.13 12/19 - 5.22 12/21 - 6.01 12/23 - 6.00 12/24 - 6.09 12/26 - 5.00 so far - 39.57 On Schedule for: 12/28 - 4.00 12/29 - 6.00 12/31 - 5.00 Predicted Dec total - 54.57
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Missed some runs this month until I started my actual half-mar class last week. Did 16 miles this week. Scheduled for 21 next week. Also cross training 3 x wk. Pretty tired. My goal race is the Dallas Rock N Roll Half Mar 23.
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Me too! I'm running my first Half on March 23. Only did 16 miles this week but will be at 21 next week. Just started training with a 1/2 mar. class last week. Did 6 yesterday. I'm so tired but scheduled for 5 today.
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New duds always make a run go better! Even just new socks can make me a happier shuffler. :)
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10.76 miles total this week. 5 of those done today. Woot!
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Did last week's long run on Sunday instead of Saturday. Awful -- felt like running in concrete, so I walked half the time. 3.3 miles wasted? Was supposed to do 4 - 4.5. Tonight's running class will do 2.5 plus hills so I think I may run an easy pace of 4 tomorrow just to get back into things. I have trouble running alone…
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Is anyone doing a walk/run method? My class has us doing a 4:1 R:W for 30-35 minutes. I am itching to be able to run comfortably the whole 3 miles, but I know better than to rush things. Been there. Done that. How is everyone doing with this? Is C25K similar? Thanks.
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No. Whatever you think she needs to know from you about her body, she already knows, so don't go there.
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I'm in the US but I'm actually traveling to London in November and will be running the MoRunning 5K in Battersea Park on the 17th with my husband and daughter. Can't wait -- will be my first race in a long time, and certainly my first outside the States. I'm terribly slow though, so just hoping to have fun.
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I'm currently running about 9 miles per week and will be adding 3 more in November, so I'm in.
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Ha ha good to know I'm not the only one who talks to my scale. Congrats on your accomplishments. Has to feel so good. Hope to be in your spot soon!
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Yep. I was the same way. We are looking for easy until we finally figure out that what works is hard work and a little deprivation. If we want to lose weight we have to say no A LOT. After a while our bodies and our brains will fall in line with the plan we give it. Kind of cool if you think about it. We reprogram our…
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It has been my experience that my equally large-size appetite will inevitably return with a vengeance once the pills stop working in about 2 months. I've taken everything from DexaTrim to Phentermine, and yes, they work great until...they don't. Phentermine just stops working at all -- almost like it has a timer built in!…
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Wow! Awesome!
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Changed my journal to public. Does this mean anyone can see it? EEK! Journaling is hitting me hard -- too many calories in my 4 cups a day coffee and cream habit. UGH
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It's obvious you've gained muscle--can tell your arms are more defined. Looking good!
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Excellent! You look like you've lost more. Congrats
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I'm in. My mini goal is to lose 10 by May 1st. Only lost 8-9 since Jan 20 but I feel a surge coming on.... Anyone else on Atkins/Keto/Paleo??
