Pipparuns Member

LCHF or Keto diet. Definitely doable if you cut out the bread and sugar and processed foods.

http://tickers.tickerfactory.com/ezt/t/wionP2c/exercise.png

UGH. Having trouble updating my ticker http://tickers.TickerFactory.com/ezt/t/wionP2c/exercise.png

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4 miles today - Dec 28. Check

Me too! Which half are you doing and when is it? Mine is March 23 in Dallas. Good luck

My training schedule has me doing 118 miles from Jan 1st thru the 31st. EEK. Taking it week by week. wk 1 - 13 (Wed Jan 1 - Sat 4th) wk 2 - 27 wk 3 - 27 wk 4 - 28 wk 5 - 23 (Sun 26 - Fri 31)

Started late :0 12/12 - 3.12 12/15 - 3.00 12/17 - 5.13 12/19 - 5.22 12/21 - 6.01 12/23 - 6.00 12/24 - 6.09 12/26 - 5.00 so far - 39.57 On Schedule for: 12/28 - 4.00 12/29 - 6.00 12/31 - 5.00 Predicted Dec total - 54.57

Missed some runs this month until I started my actual half-mar class last week. Did 16 miles this week. Scheduled for 21 next week. Also cross training 3 x wk. Pretty tired. My goal race is the Dallas Rock N Roll Half Mar 23.

Me too! I'm running my first Half on March 23. Only did 16 miles this week but will be at 21 next week. Just started training with a 1/2 mar. class last week. Did 6 yesterday. I'm so tired but scheduled for 5 today.

New duds always make a run go better! Even just new socks can make me a happier shuffler. :)

10.76 miles total this week. 5 of those done today. Woot!

Did last week's long run on Sunday instead of Saturday. Awful -- felt like running in concrete, so I walked half the time. 3.3 miles wasted? Was supposed to do 4 - 4.5. Tonight's running class will do 2.5 plus hills so I think I may run an easy pace of 4 tomorrow just to get back into things. I have trouble running alone…

Is anyone doing a walk/run method? My class has us doing a 4:1 R:W for 30-35 minutes. I am itching to be able to run comfortably the whole 3 miles, but I know better than to rush things. Been there. Done that. How is everyone doing with this? Is C25K similar? Thanks.

No. Whatever you think she needs to know from you about her body, she already knows, so don't go there.

I'm in the US but I'm actually traveling to London in November and will be running the MoRunning 5K in Battersea Park on the 17th with my husband and daughter. Can't wait -- will be my first race in a long time, and certainly my first outside the States. I'm terribly slow though, so just hoping to have fun.

I'm currently running about 9 miles per week and will be adding 3 more in November, so I'm in.

Ha ha good to know I'm not the only one who talks to my scale. Congrats on your accomplishments. Has to feel so good. Hope to be in your spot soon!

Yep. I was the same way. We are looking for easy until we finally figure out that what works is hard work and a little deprivation. If we want to lose weight we have to say no A LOT. After a while our bodies and our brains will fall in line with the plan we give it. Kind of cool if you think about it. We reprogram our…

It has been my experience that my equally large-size appetite will inevitably return with a vengeance once the pills stop working in about 2 months. I've taken everything from DexaTrim to Phentermine, and yes, they work great until...they don't. Phentermine just stops working at all -- almost like it has a timer built in!…

Wow! Awesome!

Changed my journal to public. Does this mean anyone can see it? EEK! Journaling is hitting me hard -- too many calories in my 4 cups a day coffee and cream habit. UGH

It's obvious you've gained muscle--can tell your arms are more defined. Looking good!

Excellent! You look like you've lost more. Congrats

I'm in. My mini goal is to lose 10 by May 1st. Only lost 8-9 since Jan 20 but I feel a surge coming on.... Anyone else on Atkins/Keto/Paleo??