December Running Challenge

Options
1…456810

Replies

  • Daisy471
    Daisy471 Posts: 409 Member
    Options
    I missed a few runs in the last week due to bad weather and a busy schedule, but have next week off work so I plan to get back on schedule. Might not make my goal this month but it will be close.

    12/1 - 6 miles
    12/4 - 3 miles
    12/5 - 3 miles
    12/8 - 5 miles
    12/10 - 3 miles
    12/12 - 3 miles
    12/19 - 3 miles

    exercise.png
  • HannahInHawaii
    HannahInHawaii Posts: 173 Member
    Options

    exercise.png


    wooo!
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options

    exercise.png

    had to bump up my goal by 10! woohoo!

    Woot, woot!
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options
    Will 5.4 become my daily? Well, not today!

    12/3 -- 4 miles
    12/4 -- 4 miles
    12/5 -- 4.5 miles
    12/6 -- 4.5 miles
    12/7 -- 4.5 miles
    12/8 -- 4.5 miles
    12/9 -- 4.5 miles
    12/10 -- 4 miles
    12/11 -- 4.5 miles
    12/12 -- 4.5 miles
    12/13 -- 4.8 miles
    12/14 -- 4.0 miles
    12/15 -- 4.5 miles
    12/16 -- 4.0 miles
    12/17 -- 5.4 miles
    12/18 -- 5.4 miles
    12/19 -- 4.5 miles
    12/20 -- 5.4 miles
    12/21 -- 4.0 miles


    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    Options
    12/1 - 6 miles
    12/2 - 5 miles (make up for a missed run)
    12/3 - 5 miles
    12/4 - Rest day
    12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
    12/6 - Rest day
    12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
    12/8 - Rest day
    12/9 – 8.04 miles (steady)
    12/10 – 5 miles (4 miles + sprints)
    12/11 – Rest day
    12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
    12/13 – Rest day
    12/14 – 8.05 miles (5 slow, 3 fast)
    12/15 – 4.04 (3 slow miles, 1.04 sprints)
    12/16 – Rest day
    12/17 – 5.04 (4 miles + sprints)
    12/18 – Rest day
    12/19 – 4.07 miles (steady)
    12/20 – Rest day
    12/21 – 9.04 miles (long run)

    exercise.png
  • discoveredamber
    discoveredamber Posts: 379 Member
    Options
    I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
    Day 1: .4 walking
    Day 2: 2.8 walking/running
    Day 3: .3 walking
    Day 4: 2.9 walking/running
    Day 5: 2.3 walking/running
    Day 6: 1 walking
    Day 7: .8 walking
    Day 8: .4 walking
    Day 9: 1.1 walking/ running
    Day 10: 1 walking/ running
    Day 11: 4 walking/ running
    Day 12: .7 walking
    Day 13: 5 walking/ running
    Day 14: .6 walking
    Day 15: .9 walking
    Day 16: .6 walking
    Day 17: 4.9 walking/ running
    Day 18: 1.3 walking/ running
    Day 19 : 1.4 walking / running
    Day 20: 3 walking/ running
    Day 21: 5.8 walking/ running
    Miles so far: 41.2
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Options
    Today is a rest day for me so no running. I wanted to update everyone that I will be starting a January Challenge. I will create a new thread at the end of the week after Christmas and post the link in this thread. So keep an eye out for that if you are interested.
  • Pipparuns
    Pipparuns Posts: 25 Member
    Options
    I'm in. Signed up for my first half at the end of April! Following the sub 2:30 plan from Runkeeper which has me set to run more than 70 Miles this month. Gulp! That's going to be ambitious for me! :ohwell:

    12/1 - 4.1 on Treadmill


    exercise.png

    Me too! I'm running my first Half on March 23. Only did 16 miles this week but will be at 21 next week. Just started training with a 1/2 mar. class last week. Did 6 yesterday. I'm so tired but scheduled for 5 today.
  • Pipparuns
    Pipparuns Posts: 25 Member
    Options
    Missed some runs this month until I started my actual half-mar class last week. Did 16 miles this week. Scheduled for 21 next week. Also cross training 3 x wk. Pretty tired. My goal race is the Dallas Rock N Roll Half Mar 23.
  • HannahInHawaii
    HannahInHawaii Posts: 173 Member
    Options

    exercise.png


    Guess I'll have to bump up my goal again!!
  • stu1102
    stu1102 Posts: 129 Member
    Options
    4th December 4.74 (road running)
    11th December 4.74 (road)
    22ndDecember 5.36 (road
  • klmorg1227
    klmorg1227 Posts: 66 Member
    Options
    12/1 rest day
    12/2 3.75 miles outside running
    12/3 4 miles treadmill
    12/4 (elliptical day)
    12/5 3.5 miles outside
    12/6 (elliptical)
    12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
    12/8 rest day
    12/9 3.75 miles outside
    12/10 3.5 miles outside
    12/11 (elliptical day) but added a 2 mile run outside!
    12/12 5 miles outside
    12/13 (elliptical day)
    12/14 3.5 miles outside
    12/15 rest day
    12/16 4 miles treadmill (weather got COLD)
    12/17 elliptical day
    12/18 3.5 miles outside
    12/19 4 miles outside (COLD)
    12/20 3.5 miles outside run
    12/21 rest day
    12/22 4.3 miles

    50.5 miles so far
  • HannahInHawaii
    HannahInHawaii Posts: 173 Member
    Options
    Had to bump up to 40!
    exercise.png
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options
    I may actually reach my goal! Woo hoo!

    12/3 -- 4 miles
    12/4 -- 4 miles
    12/5 -- 4.5 miles
    12/6 -- 4.5 miles
    12/7 -- 4.5 miles
    12/8 -- 4.5 miles
    12/9 -- 4.5 miles
    12/10 -- 4 miles
    12/11 -- 4.5 miles
    12/12 -- 4.5 miles
    12/13 -- 4.8 miles
    12/14 -- 4.0 miles
    12/15 -- 4.5 miles
    12/16 -- 4.0 miles
    12/17 -- 5.4 miles
    12/18 -- 5.4 miles
    12/19 -- 4.5 miles
    12/20 -- 5.4 miles
    12/21 -- 4.0 miles
    12/22 -- 5.4 miles


    exercise.png
  • monbot
    monbot Posts: 97 Member
    Options
    02/12 - 6km
    03/12 - 6km
    06/12 - 3km
    09/12 - 6km
    11/12 - 6km
    13/12 - 6km
    15/12 - 6km
    16/12 - 6km
    17/12 - 6km
    18/12 - 6km
    20/12 - 6km
    23/12 - 6km

    Go team!


    exercise.png
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options
    I may actually reach my goal! Woo hoo!

    12/3 -- 4 miles
    12/4 -- 4 miles
    12/5 -- 4.5 miles
    12/6 -- 4.5 miles
    12/7 -- 4.5 miles
    12/8 -- 4.5 miles
    12/9 -- 4.5 miles
    12/10 -- 4 miles
    12/11 -- 4.5 miles
    12/12 -- 4.5 miles
    12/13 -- 4.8 miles
    12/14 -- 4.0 miles
    12/15 -- 4.5 miles
    12/16 -- 4.0 miles
    12/17 -- 5.4 miles
    12/18 -- 5.4 miles
    12/19 -- 4.5 miles
    12/20 -- 5.4 miles
    12/21 -- 4.0 miles
    12/22 -- 5.4 miles
    12/23 -- 5.4 miles


    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Options
    12/2 - 3.2 miles treadmill Total for December = 3.2 miles
    12/3 - 3.14 miles treadmill -- 6.34
    12/4 - 2 miles treadmill -- 8.34
    12/5 - 3.19 miles treadmill -- 11.53
    12/6 - 3.19 miles treadmill -- 14.72
    12/7 - 6 miles Long run outside - 20.72
    12/8 - Rest
    12/9 - 3.25 mi treadmill -- 23.97
    12/10 - 3.25 mi treadmill -- 27.22
    12/11 - 2.17 mi treadmill -- 29.39
    12/12 - 3.25 mi treadmill -- 32.64
    12/13 - 3.2 mi treadmill -- 35.84
    12/14 - 8 miles Long run outside -- 43.84
    12/15 - Rest
    12/16 - 3.25 mi treadmill -- 47.09
    12/17 - 3.21 mi treadmill -- 50.30
    12/18 - 3.25 mi treadmill -- 53.55
    12/19 - 3.25 mi treadmill -- 56.80
    12/20 - 3.3 mi treadmill -- 60.1
    12/21 - 10 miles outside -- 70.1
    12/22 - rest
    12/23 - 7.0 miles outside -- 77.1

    exercise.png
  • HannahInHawaii
    HannahInHawaii Posts: 173 Member
    Options

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    Options
    12/1 - 6 miles
    12/2 - 5 miles (make up for a missed run)
    12/3 - 5 miles
    12/4 - Rest day
    12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
    12/6 - Rest day
    12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
    12/8 - Rest day
    12/9 – 8.04 miles (steady)
    12/10 – 5 miles (4 miles + sprints)
    12/11 – Rest day
    12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
    12/13 – Rest day
    12/14 – 8.05 miles (5 slow, 3 fast)
    12/15 – 4.04 (3 slow miles, 1.04 sprints)
    12/16 – Rest day
    12/17 – 5.04 (4 miles + sprints)
    12/18 – Rest day
    12/19 – 4.07 miles (steady)
    12/20 – Rest day
    12/21 – 9.04 miles (long run)
    12/22 – Rest day
    12/23 – 6.32 miles

    exercise.png
  • discoveredamber
    discoveredamber Posts: 379 Member
    Options
    I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
    Day 1: .4 walking
    Day 2: 2.8 walking/running
    Day 3: .3 walking
    Day 4: 2.9 walking/running
    Day 5: 2.3 walking/running
    Day 6: 1 walking
    Day 7: .8 walking
    Day 8: .4 walking
    Day 9: 1.1 walking/ running
    Day 10: 1 walking/ running
    Day 11: 4 walking/ running
    Day 12: .7 walking
    Day 13: 5 walking/ running
    Day 14: .6 walking
    Day 15: .9 walking
    Day 16: .6 walking
    Day 17: 4.9 walking/ running
    Day 18: 1.3 walking/ running
    Day 19 : 1.4 walking / running
    Day 20: 3 walking/ running
    Day 21: 5.8 walking/ running
    Day 22: 2.2 walking
    Day 23: 4.3 walking / running
    Miles so far: 47.7

Categories