December Running Challenge
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I'm in for 60km by the end of December!
2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km
16-Dec-13: 5.06 km
20-Dec-13: 6.36 km
24-Dec-13: 5.0 km
= 56.07 km0 -
It looks like I met my goal today.
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
0 -
12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
12/10 - 3 miles
12/12 - 3 miles
12/19 - 3 miles
12/23 - 3.5 miles
12/24 - 3.1 miles
0 -
I'm in for 60km by the end of December!
2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km
16-Dec-13: 5.06 km
20-Dec-13: 6.36 km
24-Dec-13: 5.0 km
25-Dec-13: 2.39 km
= 58.45 km0 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
12/25 - 6 miles outside -- 93.1 0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
12/22 – Rest day
12/23 – 6.32 miles
12/24 – Rest day
12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
0 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
12/25 - 6 miles outside -- 93.1
12/26 - 6 miles outside -- 96.1 0 -
Gearing up for a 5k in a few minutes!
0 -
sorry for the double post!0 -
Sign up for the January Running Challenge here:
http://www.myfitnesspal.com/topics/show/1157246-january-running-challenge?page=1#posts-180783750 -
I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
Day 1: .4 walking
Day 2: 2.8 walking/running
Day 3: .3 walking
Day 4: 2.9 walking/running
Day 5: 2.3 walking/running
Day 6: 1 walking
Day 7: .8 walking
Day 8: .4 walking
Day 9: 1.1 walking/ running
Day 10: 1 walking/ running
Day 11: 4 walking/ running
Day 12: .7 walking
Day 13: 5 walking/ running
Day 14: .6 walking
Day 15: .9 walking
Day 16: .6 walking
Day 17: 4.9 walking/ running
Day 18: 1.3 walking/ running
Day 19 : 1.4 walking / running
Day 20: 3 walking/ running
Day 21: 5.8 walking/ running
Day 22: 2.2 walking
Day 23: 4.3 walking / running
Day 24:1.9 walking
Day 25: 1 walking
Day 26:4.5 walking/running
Miles so far: 55.10 -
12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
12/23 3.5 miles
12/24 4.2 miles
12/25 3.6 miles
12/26 4.6 miles
66.4 miles so far0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
12/22 – Rest day
12/23 – 6.32 miles
12/24 – Rest day
12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
12/26 – Rest day
12/27 – 6.22 (1 slow mile, 4 fast miles, 1 slow mile) - GOAL MET
0 -
12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
12/23 3.5 miles
12/24 4.2 miles
12/25 3.6 miles
12/26 4.6 miles
12/27 4.4 miles
70.8 miles so far0 -
12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
12/10 - 3 miles
12/12 - 3 miles
12/19 - 3 miles
12/23 - 3.5 miles
12/24 - 3.1 miles
12/27 - 6 miles 0 -
Started late :0
12/12 - 3.12
12/15 - 3.00
12/17 - 5.13
12/19 - 5.22
12/21 - 6.01
12/23 - 6.00
12/24 - 6.09
12/26 - 5.00
so far - 39.57
On Schedule for:
12/28 - 4.00
12/29 - 6.00
12/31 - 5.00
Predicted Dec total - 54.570 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
12/22 – Rest day
12/23 – 6.32 miles
12/24 – Rest day
12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
12/26 – Rest day
12/27 – 6.22 (1 slow mile, 4 fast miles, 1 slow mile) - GOAL MET!!!
12/28 – 3.57 miles 0 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
12/25 - 6 miles outside -- 93.1
12/26 - 6 miles outside -- 96.1
12/27 - travel day
12/28 - 10 miles outside -- 106.1 0 -
Started late :0
12/12 - 3.12
12/15 - 3.00
12/17 - 5.13
12/19 - 5.22
12/21 - 6.01
12/23 - 6.00
12/24 - 6.09
12/26 - 5.00
so far - 39.57
On Schedule for:
12/28 - 4.00
12/29 - 6.00
12/31 - 5.00
Predicted Dec total - 54.57
4 miles today - Dec 28. Check0 -
12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
12/23 3.5 miles
12/24 4.2 miles
12/25 3.6 miles
12/26 4.6 miles
12/27 4.4 miles
12/28 3.8 miles
12/29 rest day
74.6 miles so far
SO CLOSE!!!0
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