rlelliott08 Member

I turned 30 in January. I would love to loose 30 in my 30s could stand to loose 50. I cook at home a lot. But I tend to stay on the go all the time. I have a son that plays travel ball, and ball park food is awesome, but man ol man does it ever show. I have to get this weight off, to be a more active mother for my son,…

Afriend of mine had given me a bottle, to try with diet and exercise. And she claims they work wonders, but i have always been skitish about taking any form of pill.

I started drinking 2 tsp. of apple cider vinegar, once in the morning and once at dinner, noticed a big change in my appetite when I started doing this. Good Luck hope you find something that works for you.

I am in the same boat as you as my DS is fixin to 4 in Jan. And I am still holding on to this baby weight. You can add me if you want. :)

Just changed my diary settings, I think alot has to do with Fast food, cause when we go out my son has to go to McDonalds, I try to choose decent food there but it is so hard to do so when you go out to eat.

Potatoes, Apples, Oranges, Banana, Onion, anything you see not in the cool part will last atleast a week if not longer, But Lettuce cabbage, already cut up fruits need to be refrigerated, hope this helps.

Zaxby's - http://www.zaxbys.com/menu_nutrition/nutritional_information.aspx Applebee's - http://www.applebees.com/menulanding.aspx Fatz - http://www.fatz.com/interactive-nutrition-tool.aspx Chilis - http://www.chilis.com/EN/menu/Pages/home.aspx (They have a great site for nutrion, allergy, and vegetarian ) Olive garden -…

That was in the 1st thing that thought when reading this post, insecurity. Try talking to him to see if this is the case then encourage him to join you on this journey. Good Luck and I hope everything works out for you.

That was in the 1st thing that thought when reading this post, insecurity. Try talking to him to see if this is the case then encourage him to join you on this journey. Good Luck and I hope everything works out for you.

:smile:

Look at the labels on the food, it has all that info on the label. Or if you are going out to eat, say to Zaxby's go on to there website, it has all the nutritioal info right on there website. And last but not least like the ladies said before me, look it up on here, most of everything you eat is on here, unless you make…

That is an absolute wonderful thing. You guys look great. Congrats on your success so far.

Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day. Protein should also make up approximately 15% of your total daily caloric intake,…

I totally feel the same way you do, I gave birth to my son back in 08' before I found out I was pregnant I weighed about 160. Which I wasn't happy with but I took it as it was, i wasn't huge. While I was pregnant, I developed pre-cylemsia which caused me to gain weight roughly 6 to 7 lbs a week. After having him with in 6…

Just went on to Lane Bryant, not sure of your size or price range, but they have 8 different sports bra to choose from hope this helps.

I know it getts very frustrating going into a department store, and because you are heavy they think oh she can help herself. My mother is really big uptop and she has a lot of luck out of Lane Bryant (www.lanebryant.com) they also have a store locator on there website. I hope this helps, you should check it out.

Thanks Ladies !! I haven't been to Apllebee's in quite some time, and did not know they had a 550 menu, That sounds awesome. was gonna try to make my food today light. But now I realize I don't have to, but do need to get my workout on so I can have atleast one mixed drink.

Is this the walk at home dvd's

Thanks everyone, Today I made myself drink water instead of that soda, actually a lot easier than I thought. I am just gonna have to wein myself off of them. Thanks for the motivation and the support.

I know how you feel, although I only a 1 child that is 3, but he makes a big enuff mess for 2 or 3 kids. Try to turn your house work into a workout is what I do, bending over, dancing while I clean, ect. I have only been at this for 5 days, have worked out for 4 in a row, but wth so much housework todo today don't know if…

I would give him an altomatum (however you spell it) sit him down and tell him how you feel, if he really loves you, then he should respect the way you feel. If not then he wasn't the peron you thought he was. Sometimes we have to speak our minds for the men to understand. men are totally different from women and they…

Welcome, I to am new just started on here Sunday. Good luck to you, will be more than glad to add you as a friend so we can encourage each other. I wonna get back down to that hot wife I was when me and my hubby got married.

I am new to this, I weigh around the same as you do, I am tired of being this heavy, never been this heavy in my life. I would love to weigh around the same as what i was when i met my hubby which is around 120. but i would be happy just to get in under 150. message me, or add me as a friend, maybe we can do this together…