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+1 I don't know what a rest day is
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⇧ finished
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Not a success yet ...still a work in progress . Check out my profile pics 1 year 4 months progress. A lot of hard work and dedication it can be done :smile:
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I quit 2 years ago with the help of great people from QuitSmokingMessageBoard.com lots of great support and advice on kicking nicotine addiction to the curb :) http://www.quitsmokingmessageboard.com/index.php
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Awesome job :-)
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Awesome work :-) keep up the great job :smile:
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Every day... everything I eat gets weighed and logged . Keep 2 in the house and 1 in the car
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Looking at your pics ...Bulk then cut
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http://www.onlineclasses.org/2010/01/10/100-easy-and-awesome-exercises-you-can-do-in-your-dorm/ has some pretty good exercises that don't require much equipment.
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Awesome job :-) Me and my mfp friend just started this 3 days ago ... great to see some results
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Awesome job :-)
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Looking great :-) keep up the great job .
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Great work :smile:
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Great job :-) you look awesome . Keep up the great work
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Almond milk , Avocado , yogurt Love them now :happy:
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Great work :smile:
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I do IF 16/8 and love it
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Awesome job :smile: keep up the great work
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Welcome :smile: this place is awesome...feel free to add me I'm here everyday
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I workout 2 hours a day but I eat 3,362 calories a day
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Looking great :-) keep up the good work
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Looking great :-) keep up the great job
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Great work :smile:
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Awesome job :smile: keep up the great work
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Great job :smile: you look awesome
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Awesome job :smile:
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Welcome :smile: this is a great place
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Awesome :smile: keep it up
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Looking awesome :smile: keep up the great work
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My diary is open
