Sobeeit Member

+1 I don't know what a rest day is

⇧ finished

Not a success yet ...still a work in progress . Check out my profile pics 1 year 4 months progress. A lot of hard work and dedication it can be done :smile:

I quit 2 years ago with the help of great people from QuitSmokingMessageBoard.com lots of great support and advice on kicking nicotine addiction to the curb :) http://www.quitsmokingmessageboard.com/index.php

Awesome job :-)

Awesome work :-) keep up the great job :smile:

Every day... everything I eat gets weighed and logged . Keep 2 in the house and 1 in the car

Looking at your pics ...Bulk then cut

http://www.onlineclasses.org/2010/01/10/100-easy-and-awesome-exercises-you-can-do-in-your-dorm/ has some pretty good exercises that don't require much equipment.

Awesome job :-) Me and my mfp friend just started this 3 days ago ... great to see some results

Awesome job :-)

Looking great :-) keep up the great job .

Great work :smile:

Great job :-) you look awesome . Keep up the great work

Almond milk , Avocado , yogurt Love them now :happy:

Great work :smile:

I do IF 16/8 and love it

Awesome job :smile: keep up the great work

Welcome :smile: this place is awesome...feel free to add me I'm here everyday

I workout 2 hours a day but I eat 3,362 calories a day

Looking great :-) keep up the good work

Looking great :-) keep up the great job

Great work :smile:

Awesome job :smile: keep up the great work

Great job :smile: you look awesome

Awesome job :smile:

Welcome :smile: this is a great place

Awesome :smile: keep it up

Looking awesome :smile: keep up the great work

My diary is open