1 year ago to today - Bikini body - with pic
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sophia_uk
Posts: 152 Member
Hi all,
This is my first success post, so I hope it works. The picture on the right was taken in April 2012 in Vietnam and I weighed 162lb. What a difference a year makes! The photo on the left was taken last week (April 2013) in the Philippines, and my current weight is 126lb (a loss of 36lb).
I am not completely happy with my bikini body yet, I need to lose a few more pounds (more than I originally thought), and also TONE UP! But I thought I would compare last year's picture to this years to see if I could actually see a difference and to keep myself motivated. It has helped me feel better about being 1lb away from what I thought was my goal weight (which I now realise isn't).
Thanks for taking the time to read, and keep motivated everyone.
This is my first success post, so I hope it works. The picture on the right was taken in April 2012 in Vietnam and I weighed 162lb. What a difference a year makes! The photo on the left was taken last week (April 2013) in the Philippines, and my current weight is 126lb (a loss of 36lb).
I am not completely happy with my bikini body yet, I need to lose a few more pounds (more than I originally thought), and also TONE UP! But I thought I would compare last year's picture to this years to see if I could actually see a difference and to keep myself motivated. It has helped me feel better about being 1lb away from what I thought was my goal weight (which I now realise isn't).
Thanks for taking the time to read, and keep motivated everyone.
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Replies
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Oh wow you look incredible! You should be VERY happy with yourself and how far you've come in just a year0
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Wahoo Sophia, you have done great :drinker:0
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That's amazing well done ! Thank you for the inspiration I could really use it im struggling at the moment been at the same weight for so long and cant get past the -20lbs0
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Great success story, you've done really well!0
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Great progress in a year well done.0
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Looking a lot better. Keep up the great work!0
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Wow, amazing well done! Was your loss just down to calorie counting on here or did you follow a specific diet!?0
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Looking great!
You look like your well within the healthy weight range. Rather than loose more weight I would suggest a heavy weights programme to build muscle (not bulk,) and reduce bodyfat. Your weight would essentially stay the same but with more muscle definition. I can recommend a book called 'The New rules of Weight Lifting for Women.' Sounds hard core, but it's not :-)0 -
Way to go! Your body looks great now, I'd suggest you work on toning/small muscle definition instead of losing anymore as your general frame looks perfect for your height0
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Great work0
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Hi all,
This is my first success post, so I hope it works. The picture on the right was taken in April 2012 in Vietnam and I weighed 162lb. What a difference a year makes! The photo on the left was taken last week (April 2013) in the Philippines, and my current weight is 126lb (a loss of 36lb).
I am not completely happy with my bikini body yet, I need to lose a few more pounds (more than I originally thought), and also TONE UP! But I thought I would compare last year's picture to this years to see if I could actually see a difference and to keep myself motivated. It has helped me feel better about being 1lb away from what I thought was my goal weight (which I now realise isn't).
Thanks for taking the time to read, and keep motivated everyone.
You look amazing well done! X0 -
You look awesome, congrats!! Quite the world traveler, congrats on seeing the world0
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Bravo0
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You look great!!0
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You look wonderful! I think you look great how you are now without losing more or toning up. Best of luck with whatever goals you have in the future!0
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Be proud of your hard work. You look amazing! Thanks for sharing your story and pics.0
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Nice work! You look great!0
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You look beautiful and made remarkable progress in a year. I agree with the other posts that at this point you probably need to primarily focus on muscle tone. Congratulations!!0
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great progess. Think you look fabulous!0
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Great job! How tall are you?0
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