karsmith0513

that's great smart people go to school and those of us who can't understand all that but truly wish we did just ask more questions. having acl surgery in two weeks. before i was hurt i was doing 2 workout a day. watching how much junk intake and doing much better with drinking lots of water. no exercise, because of pain…

thanks all for the info.

i did HCG last spring. I was 47 It was the first time in my life since kids that i have been able to loose a real amount of weight and inches. the diet is very restrictive and you should not exercise other than walking while on the drops and diet. You much take time to prepare and freeze the meat for at least a week at a…

Hi ladies, my name is Karan. I a wife of retired air force, hubby spend 24 yrs. we've been married almost 18. we meet in Indiana, moved to wichita falls, tx, then over to germany (food is way too good over there), sent us to ohio, and now in okc, oklahoma. Military life is hard and a blessing. It's come a long way from…

love your post and do understand, unfortunately the world has us all too set on numbers, bmi, and model bodies. I have not grown since i was 12. except for wider. as i got older they keep raising the body weight at some point i was trying to figure when they would stop and consider one obese. In high school I was 95 after…

i love white cake with real frosting, none of that cool whip stuff. that was my downfall last time i lost weight. i let food try to comfort instead of seeking God's strenght and comfort

I've tried all kinds of diet pills with no luck, last spring I did the homeopathetic HCG drops with success but when i got off, i didn't change my eating for the better. Finished 3 weeks with much luck the first week of january bound and determined to keep it off. I got mine from bathhouse naturals. it runs about $40 now,…

I've used jillian, love it hadn't got past level 2, there was another thread on Chalean Extreme with the same concept as P90X done by a woman and most of the women who were commenting on Both Chal and p90 loved the Chalean, so I'm waiting. I agree to start with jillian if you really haven't exercised in a while maybe for…

My 11 granddaughter, her momma, and aunt love the just dance 2

Amazing!!! I hope to have your kind of success. Keep up the Great work.

i would love to join you all. i am on my first week 4th day of doing level 1. not sure how to add friends thought i added one that told me about the site but it says i have NO friends. i love jillians workout. last summer i only got to level 2 never made it to 3 yet.

i love jilian's shred. I did really good last spring. started saturday and my legs were sore and sore to walk but i know it's because i haven't did anything. try keeping your moves at low impact until after a week. try using a chair to hold onto for your squats either at one or whatever number you want to accomplish. there…

Hi, I'm Karsmith0513 very new just signed up yesterday and still trying to figure out what to do. does anyone know how many calories jilian micheals 30 day shred workouts actually burn?