sinclairel

Me, too. :bigsmile:

Carrot Cake Clif bar in the car on the way to work. :grumble: 2 16.9 oz bottles of water

I sympathize Sister! :flowerforyou: I eat when I get bored in the evening. Which is, of course, the worst time to snack. I don't know if this is your temptation time, but I learned a simple trick that actually works for me. Right after dinner, I brush my teeth. It's like my brain thinks it's bedtime and the kitchen is…

I am also caffeine free so I wanted to warn that Black and Green teas are high in caffeine. Red Tea is a great alternative and is naturally decaffinated. It doesn't have all of the same affects but that is because it lacks the stimulants.

Trader Joe's is a fabulous grocery store. Check it out: http://www.traderjoes.com/ They have low prices, too. Typical menu: *Breakfast* Banana non-fat Milk Bran Flakes with 1 tsp flax meal *Am snack* Apple *Lunch:* Lean ground turkey ( taco seasoned) small salad (turkey on top) *Afternoon snack:* veggies *Dinner;* tilapia…

I make turkey burgers using a packet of dry onion soup mix and 2 egg whites. Yummy and juicy. :love:

This is what I do, too. You can also use Mrs Dash in one of the many flavors. It's a quick and simple boost. :smile:

How long did you bake them? and what size muffin tin did you use? :smile:

Thank you!

Me, too! They are just like thin crust pizza only healthier. I found a recipe that I love for a thai chicken pizza: Mix 2 tbsp all natural peanut butter with 1 tsp low sodium soy sauce, Spread on Flat Out Add 4 oz shredded cooked chicken add sliced green onion top with light sprinkle of part skim Mozzarella Easy and yummy!…

Where do you find those? Or can you recommend a brand?

Great idea!

oops...forgot to quote!

Good for you! Here are some tips I've learned over the years: 1. Do a 10-15 minute warm up on a cardio machine but save the longer cardio workout for after you've done your strength training. 2. If you are beginners schedule a few sessions with a trainer provided by the gym. (I did this and the trainer not only showed me…