Metabolisim boosters?

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mkeers
mkeers Posts: 8
in Food and Nutrition
I am caffine free, and wondered what other things can be metabolisim boosters. I heard Oranges, green tea, but is there anything else i could be doing?

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  • mkeers
    mkeers Posts: 8
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    I am caffine free, and wondered what other things can be metabolisim boosters. I heard Oranges, green tea, but is there anything else i could be doing?
  • nicole0177
    nicole0177 Posts: 377
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    exercise boosts ur metabolism thats the best time to eat after you work out because ur metabolism is up.
  • markfloyd
    markfloyd Posts: 69
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    The most efficient metabolism booster is strength training. It will boost you metabolism for up to 36 to 48 hours beyond your exercise session.

    Drink Green and Black Teas, and lots of it. Sweeten it with Honey or Stevia. The Flavonoids and EGCGs are excellent for your body. Recent research shows that it may be effective for weight loss and longevity.
  • rheston
    rheston Posts: 638
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    I think metabolism booster information is as misleading as BMR calculators. I personally subscribe to the theory that healthy eating combined with moderate exercise is the most efficient way to boost the metabolism. You may be interested in reading the information at these sites to form your own opinion:

    http://body.aol.com/diet/basics/metabolism-boost

    http://www.24hrfitness.co.uk/fitness/8-metabolism-boosters-for-fat-loss.html

    http://www.iloveindia.com/nutrition/food-facts/metabolism-boosting-food.html
  • sinclairel
    sinclairel Posts: 14
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    Drink Green and Black Teas, and lots of it. Sweeten it with Honey or Stevia. The Flavonoids and EGCGs are excellent for your body. Recent research shows that it may be effective for weight loss and longevity.

    I am also caffeine free so I wanted to warn that Black and Green teas are high in caffeine. Red Tea is a great alternative and is naturally decaffinated. It doesn't have all of the same affects but that is because it lacks the stimulants.

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