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What was for breakfast??

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
Sorry I am late with this we had to have the vet. out for a couple of sick cows.

2-16oz fat free cappuccino
1 banana
4-tureky sausage links
1 egg
1 slice whole wheat bread
«1

Replies

  • abetterme
    abetterme Posts: 393
    Sorry I am late with this we had to have the vet. out for a couple of sick cows.

    2-16oz fat free cappuccino
    1 banana
    4-tureky sausage links
    1 egg
    1 slice whole wheat bread
  • markfloyd
    markfloyd Posts: 69
    Two Eggs and Strawberries
  • ladyjh578
    ladyjh578 Posts: 207
    Maple and Brown Sugar Oatmeal
  • gypsygirl3
    gypsygirl3 Posts: 22
    egg white omelet w/ spinach, feta, and sun dried tomatoes. Its my favorite:smile:
  • tjblack
    tjblack Posts: 122
    1 slice whole wheat bread
    1 egg
    1 T Brummell & Brown Spread
    1 cup v8 Light Fusion
    1/8 cup Fat Free Cheese
  • kistinbee
    kistinbee Posts: 3,688 Member
    6am: Cinnamon Roll Oatmeal with a glass of diet cranberry-grape juice.
    8am: 2 cups coffee with sugar-free creamer
    10am: 1 banana and a Fiber One oats and chocolate granola bar
    Getting ready for lunch: 1/2 cup fat free cottage cheese, 2 Ry Crisp Sesame crackers, 1 stick celery with 1 Tbsp reduced fat peanut butter, and 1 light, no sugar added Blackberry Cream yogurt.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Accidently posted twice...sorry!
  • Ileanak
    Ileanak Posts: 343 Member
    1/4 cup fat free plain yogurt
    1 cup mixed berries (blue, ras & black)
    1.5 Tbsp trail mix (nut low fat granola, my mix)
    My morning coffee

    total cals 242
  • Helawat
    Helawat Posts: 605 Member
    1 Nectarine
    1 Plum

    Yummy yummy
  • bbeland
    bbeland Posts: 3
    I only had 1 egg white and a half of another one. The second half of the second one went down the drain.
  • mkeers
    mkeers Posts: 8
    I had 1/2 cup oatmeal with splenda, and 1/2 an orange. It kept me full!
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    2 eggs, scrambled with 1/8 C colored bell pepper strips
    1/2 c honeydew melon
    1 cup coffee with half and half and Splenda and 1/8 tsp. Cinnamon
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1/4 cup(uncooked) egg substitute
    2, 100 calorie cinnamon pancakes
    1/4 cup light syrup
    2 whole wheat toasts w/ spray butter

    ~Joanna:flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I was running out the door and had 1/2 a small banana and a Luna S'mores bar. Plus coffee with 1 tsp cream and sweetener.
  • breezysoul
    breezysoul Posts: 159 Member
    a whole wheat english muffin with a slice of canadian bacon and an egg white like a mcmuffin
    1/2 banana
  • pfisher
    pfisher Posts: 28
    Slimfast, its quick after a workout.
  • sinclairel
    sinclairel Posts: 14
    Carrot Cake Clif bar in the car on the way to work. :grumble:
    2 16.9 oz bottles of water
  • astridfeline
    astridfeline Posts: 1,200 Member
    oatmeal with blueberries
  • leelee93
    leelee93 Posts: 22
    Breakstone Cottage Cheese w/ Pineapple-1 container
  • REB89
    REB89 Posts: 493 Member
    1/2 cup oatmeal with 1 pot fat free fruit yogurt
  • RKJR925
    RKJR925 Posts: 254
    Detour Bar
    32 oz Water
  • tiangelah
    tiangelah Posts: 144
    banana before work out
    and smart start cereal 1 bowl with 2% milk after work
  • babyhippo
    babyhippo Posts: 247
    1 cup oatmeal w/ 5 tsp of brown sugar (yes I know, that's 75 cal. in sugar, but worth it! Yum!)
    1/2 cup of 1% milk
    8 oz. of orange juice

    total 383 calories---(skipping mid-morning snack because of the brown sugar)
  • JulieB21
    JulieB21 Posts: 492
    1 cup Honey Nut Cheerios, 3/4 cup berries & 1/2 cup skim milk before workout, Banana after
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    1 cup All bran extra fiber cereal (100 calories) and 1/2 cup skim milk (45 calories) I'm still hungry though..lol so I'm gonna add to that :tongue:
  • abetterme
    abetterme Posts: 393
    This morning I had 16 oz no sugar hot chocolate
    1 Fiber One bar
    then about an hour later
    1 serving Fiber One raisin bran cereal
  • janiebeth
    janiebeth Posts: 2,509 Member
    DH brought home Fiber One multigrain English muffins - yum

    multigrain E muffin
    1 teas Smart balance spread
    2 teas strawberry preserves

    2 cups of coffee - starting to cut back.. :drinker:
  • Anise6789
    Anise6789 Posts: 100 Member
    quaker low fat bar,and tea 90 calories
  • kistinbee
    kistinbee Posts: 3,688 Member
    Today was 3/4 cup Special K Cinnamon Pecan Cereal with 1/2 cut fresh strawberries quartered and 1/2 cup skim milk. I also had a glass of diet cranberry-grape juice.
    Then around 8 I had my 2 cups of coffee with sugar free creamer and around 10 was a banana and Fiber One Oats and Peanut Butter granola bar.
    Now lunch: 1 whole wheat bagel with 2 tbsp fat free cream cheese, 14 baby carrots and a light no sugar added strawberry yogurt.

    *Kistinbee*
  • blueberrybox
    blueberrybox Posts: 72
    a packet of baby carrots-35
    2 servings of french's mustard-0
    sugar free jello-10
    baby bell light cheese-50
    a flinstone gummy vitamin-5

    thats only 100 calories and i was so full!
This discussion has been closed.

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