What was for breakfast??

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  • RKJR925
    RKJR925 Posts: 254
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    Detour Bar
    32 oz Water
  • tiangelah
    tiangelah Posts: 144
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    banana before work out
    and smart start cereal 1 bowl with 2% milk after work
  • babyhippo
    babyhippo Posts: 247
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    1 cup oatmeal w/ 5 tsp of brown sugar (yes I know, that's 75 cal. in sugar, but worth it! Yum!)
    1/2 cup of 1% milk
    8 oz. of orange juice

    total 383 calories---(skipping mid-morning snack because of the brown sugar)
  • JulieB21
    JulieB21 Posts: 492
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    1 cup Honey Nut Cheerios, 3/4 cup berries & 1/2 cup skim milk before workout, Banana after
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    1 cup All bran extra fiber cereal (100 calories) and 1/2 cup skim milk (45 calories) I'm still hungry though..lol so I'm gonna add to that :tongue:
  • abetterme
    abetterme Posts: 393
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    This morning I had 16 oz no sugar hot chocolate
    1 Fiber One bar
    then about an hour later
    1 serving Fiber One raisin bran cereal
  • janiebeth
    janiebeth Posts: 2,509 Member
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    DH brought home Fiber One multigrain English muffins - yum

    multigrain E muffin
    1 teas Smart balance spread
    2 teas strawberry preserves

    2 cups of coffee - starting to cut back.. :drinker:
  • Anise6789
    Anise6789 Posts: 100 Member
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    quaker low fat bar,and tea 90 calories
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Today was 3/4 cup Special K Cinnamon Pecan Cereal with 1/2 cut fresh strawberries quartered and 1/2 cup skim milk. I also had a glass of diet cranberry-grape juice.
    Then around 8 I had my 2 cups of coffee with sugar free creamer and around 10 was a banana and Fiber One Oats and Peanut Butter granola bar.
    Now lunch: 1 whole wheat bagel with 2 tbsp fat free cream cheese, 14 baby carrots and a light no sugar added strawberry yogurt.

    *Kistinbee*
  • blueberrybox
    blueberrybox Posts: 72
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    a packet of baby carrots-35
    2 servings of french's mustard-0
    sugar free jello-10
    baby bell light cheese-50
    a flinstone gummy vitamin-5

    thats only 100 calories and i was so full!
  • alf1163
    alf1163 Posts: 3,143 Member
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    1/3 cup of old fashioned oatmeal
    1/2 cup skim milk
    1 oz of blueberries
    .5oz walnuts (unsalted)
    a little bit of splenda

    I cook it all together. It is my favorite breakfast meal!!!!!!!!!!!! YUMMY!!! I stop eating at 7pm so I am usually very hungry at breakfast time.
  • madkat67
    madkat67 Posts: 32
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    One of those instant cups of oatmeal (the apple kind)
    1 banana

    I got a lot of great ideas from the posts here - thanks!
    :smile:

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