jk1231 Member

I will try and upload a pic. I haven't put any new pics on MFP this year :)

I am 5'7 (barely) and weigh 123. I have had 3 kids in the past 8 years though so I still have some toning to do.

You can roast almost any veggie like the Brussel Sprouts! I do broccoli, cauliflower, green beans, asparagus, and carrots that way. I invested in a MISTO spray and you use so much less olive oil so they are actually healthy when they are roasted :)

I am in the middle East side of FL. I have been here all my life. The good points are THE BEACH, the river (Indian River Lagoon), the sun, and the tropical feel (which I LOVE) The bad points are the blast of oven like air you get June-September every time you step outside, the bugs (there are a ton that sting/bite), and…

I also have three :) Almost 7, 5 and 3.5 years. They keep me on my toes for sure :) Feel free to add me.

I have one more question. Which insanity is the best for the first?

Thanks everyone!!! I would love to get rid of that last baby gut too :) Im going to get 30 day shred first and if I get bored, get insanity.

I want to try this with breasts but does anyone have a suggested time for the oven? Thanks in advance!

I don't let myself have a cheat day BUT I do allow myself one small cheat PER day. I usually will have a fun size peppermint patty or small amount of dark choco m&ms. Just something to satisfy that craving. Also, I have found shortcuts to cheating :) For my pizza cravings I use the Flat Out flat breads to make pizzas. I…

SarahBeth You are exactly where I am LOL I am 5'7. Same weight and have 3 kiddos. We have very similar looking stomachs too. I can't seem to get that last little middle bulge to go away though :( Comes with the territory, I guess. Great work!

I keep small peppermint patties or dark chocolate around for those late night cravings. I also LOVE to eat fruit so I snack on frozen grapes or something like that. You need to find something that you can eat a quantity of but is low in calories also.

I upped my cals to 1400 and have lost almost 3 lbs so far! I think some was water weight from my lady friend but its progress!!! 4 more to go!

Thanks! I did turn 30 this year. I will keep that in mind. I upped my calories to 1400 yesterday. Thanks for all the advice everyone!

Anyone?? Thanks in advance.

I pre log all of my "everyday" foods (like my glass of wine and yogurt) because I know for certain I will eat them. I usually will pre log my snacks and dinner too in the morning. Sometimes I do have to go back and change it but I love knowing what exactly I have left for small snacks throughout the day.

I am 5'7 and 130 lbs. MFP has me eating 1200. Does that seem right? Its actually very easy for me to stay under that but I have recently gained 5 ls over the holidays. I have always (even after my kids) gotten down to and stayed around 125. I eat really healthy. I just don't have the time to really work out. I was just…

Haha, never mind. I know what it stands for. So is this the amount that my body burns in a 24 hour period to keep me going?

It said 1908. I am a bit confused about what that stands for? Any info is appreciated. Thanks!