msproducer Member

You go gir'l! You look awesome!

I'm eating clean for the most part and not depriving myself in order to loose weight. This is a lifestyle change, so I want to do it the right way. As SexyCool stated, slow and steady, wins the race. Sometimes, I have to remind myself not to over do it with the workouts or be too hard on myself when I do go over my calorie…

3,507! :wink:

Thanks everyone!

Baby Face

Smiles

Great job! Your results are amazing!

You would have to get a heart rate monitor. I have the Polar FT4.

Height: 5'7 Highest Weight: 203 Current Weight: 189 Goal Weight: 155

Done!

For your frame, solid is good. :)

Lisa Raye "The Real McCoy"

This is my first week on the Body For Life Challenge. Check out the food list and exercise plan. http://bodyforlife.com/library/meal-plans

Irene!

I like the earphones idea. Unless it's a hot guy, I don't want to talk while working out on the machines. lol....

Nice recipe. I may have to try that one.

I tried the Arc today for the 1st time. I say, get a free trial membership to a gym before you purchase to see if you like it before you purchase one. I burned around the same number of calories as the elliptical. (338 calories in 30 min.) My Arc didn't have moving arms, but I was sweating, my heart rate jumped up, and I…

Wow! I've never used the Arc at my gym but I may use it tomorrow.

I definitely thought Austin was safe. He should have chosen the $10,000. I'm glad Olivia kept the money. I would have done the same.

My favorite is Hannah. I love her attitude & determination. I hope her or Olivia win. They were alot heavier than I am now & seeing all the work they have put in has encouraged me to know that I can reach my goal weight of 155 lbs.

Not a bad idea.

What the heck does "bump" mean?

Happily buy new clothes & do a photo shoot for a new portfolio.

Listen to your gut feeling. He is married and if or until he is legally divorced, don't go out with him! You wouldn't like anyone to step out on you if you were married. Move on. The more time you spend wasted with him, the longer it'll take for the "right one" & single man to come along. Been there, done that. I could…

lips & tight abs

For the past couple days that I skimmed over your diary, I didn't see you enter the cups of water that you drink. That is definitely essential to a healthy weight loss.

Appletini

Tide may work well when washing your clothes, use fabric softner like Downy for the rinse cycle, and a fabric sheet in the dryer.

Slimfast nougat bars & Great Value Energy Mix with almonds, cranberries, pumpkin seeds, & soy nuts.

This was me 2 weeks ago! To control my eating schedule I set the alarm on my cell phone, so I eat 6 small meals a day and drink water in between meals. I FINALLY realized that I couldn't eat everything my healthy, athletic, 12 year old son was eating. The pizza and other high calorie snack foods had to go. There are lower…