Feel like giving up, very limited results. Advice?

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  • msproducer
    msproducer Posts: 101 Member
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    For the past couple days that I skimmed over your diary, I didn't see you enter the cups of water that you drink. That is definitely essential to a healthy weight loss.
  • javarushed
    javarushed Posts: 218 Member
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    I have been working out and dieting for 4 weeks now. 1 pound lost. So disappointed, I just want to give up. I am trying to stick to a 1200 calorie diet and going to the gym 4 days a week. What am I doing wrong!? I need to lose 10 pounds fast, any advice?

    How do your measurements look? You can't really go by lbs lost because you could be gaining lean muscle, while working out.
  • CJC128
    CJC128 Posts: 18 Member
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    I need to start tracking water for sure. I usually drink around 40 oz...
  • gratenni1
    gratenni1 Posts: 33 Member
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    Hi i know what you are going thru. I exercise like crazy and the numbers never change however i start looking better in my clothes whenever i add those calories. I told myself that i was going to be honest this time. I am not suffering. Do you fell that you are really posting everything that you eat? If you are really sticking the weight will come off. Please be patient.
    gratenni1:smooched:

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