Health_Temple

I've taken a beating a time or two

Oh yeah and do you use a cheat meal on a date or let them know how you really eat every day??? Hahahaha I mean I want to have my steak and eat it too.

Too small of a thumbnail to tell but looks like a cougar rawr!

I think she could use a hug

Yes! haha

19

I don't like to lead people on. She's super cute and all but I couldn't do a long term thing.

You got me :blush:

Kershaann again! Lol why you keep trying to spoon and get naked with me?!?

*kitten* riot

Germany

Lol kershaan posted @same time but I would cuddle the *kitten* outta her too

If he buys me dinner first maybe ;)

Also in. I had a bad reaction to three ounces of wine that lasted 4-5 hours over a week ago. Don't know if it was a miracle but scred me I to not drinking this far. Feel free to add me and make sure I'm behaving!!

Also on that "last ten pounds" although I never really let myself get too big so it's like losing those same pounds over and over...this time I won't have to start over because I'm in it for life

It's true that your body will react better to one or the other way of Training and it takes a while to change that, but unless your at a healthy to low body fat already you won't need to bulk to add muscle, eat at a maintenance if your currently in a deficit and cut cardio to two sessions a week...if you want to change it…

I'm going to "lie" to you and tell you that the muscle soreness you felt was a lie. You weren't actually tearing fibers and healing to build them back up. That was all in your head....it's stupid to say you can only bulk or cut. That's bro science. When I was a gymnast I didn't get a six pack from pure cardio or pure…

P90x

THIS!!!!

This you need to vary things, also you can strength train with your own body.

My suggestion is Get it from gnc-30 day $ back guarantee and if you don't like the flavor or type then you can exchange it after 30 days

I notice you said 40 minutes on your machine when you can't Walk. I would suggest improving on intensity rather that amount overall. If you have a machine at home can you sprint all out for 15 minutes? 10? Maybe 5 then go at regular pace and sprint for another 5...you cannot spot reduce it is true, you can build muscles to…

I do my spin in a military gym so as you may know these guys are already pretty fit

Yes. HIIT will also burn more calories up to 3 days after working out. If you have acess to a spin class I HIGHLY reccomend it. You ride according to the music and have fun instead of watching a clock/counting seconds, the trainer has done all the work. Expect to be sore if you don't train legs you will be standing on the…

I think I would just adjust my weight in a calculator to add whatever i am carrying then log as a walk or hike depending on terrain

AGREED. I had a morbidly obese friend, she lost 1/3 of her body weight with diet alone. As long as your eating healthy and enough calories but in a deficit you will keep losing (think all veggies and some protein/good fats) healthy. She was using a protein based diet (some veggies are free because fiber is a carb it is…

Thank you for your suggestions, low calorie and protien filled. I wonder if they sell prawns where I live or if I have to special order them, I've never had them before but I've heard of them. I don't know what quark is and believe haddock is a fish. I should look into more meats Ive never been that big of a meat eater.

Ok my diary is open to the public. I just started IIFYM on Tuesday, so prior ltr to that I was eating whatever my body felt like basically. An average of those three days my macros are p/114 c/146 f/47. For the last three days I've been eating just to hit my protien and the others come naturally. Yesterday I was sooo full…

Ok so chicken is almost all protien, however red meats are only about 75% sand eggs have around 40% protien...almost nothing other than chicken has 100% or so protien. So every time you eat protien your also eating fat and/or carbs. To answer your question, yes I have been supplementing with protien powders and bars. I…

I believe eating for health is long term, so it's not a diet and not something that should have drastic changes that will derail you later, but small consistent changes that last long term. One change at a time such as deciding not to drink soda any more or one everyonce and a while if you can do that (I don't find it…