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Your not a dr but do you play one on Mfp?
Ok so my hips are "off". Between sets of squats a few months back I self adjusted by popping my lower back and went back to finish 2-3 sets or so. Over the next 3 days pain got worse to the point where I was couch ridden and everything from standing to sitting and laying down was painful. I had more mobilization within a…
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Recognizing and overcoming weaknesses
Have you noticed a pattern? Like do you give up when things get hard, life gets busy ect? For me a big problem is DATING! Haha!! I don't want to be hung up on my calories when I'm supposed to be out enjoying life and the company of a young man! I don't think they like it when we "eat like birds" is what I've heard...then…
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Alaskans
Looking for my fellow Alaskans, maybe even workout buddies! Add me if your from AK
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Odd squat stance
When I squat my right leg/knee sticks out further than my left side. I often get pain in my hips as well. Where my legs connect near the back, and when it gets bad on the outside and runs through to the inside where my legs connect. I'm hyper flexible but I have never been able to even get close to the middle splits (it…
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Body recomp/IIFYM
Just started counting macros and increased my calories to 15%< than TDEE. I'm going with 1g protien per LEAN body mass (approx 100 g). I'm finding it hard to get all this protein! Not only is it difficult for me to find protien so high (why so many shakes and protein bars needed?) but it's also making it difficult to eat…
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Open Food Diary
Looking for friends who eat clean or generally healthy who have opened their food diary. I like to get ideas from other people's progress and food choices. Please add me thanks! If I need to place a question here, It would be "what have you found has always done well for your fitness goals and diet?" I noticed in my own…
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what keeps you motivated?
MOTIVATION! DEDICATION! What gets you there? What keeps you there? And have you noticed a pattern when you "fall off the wagon"?
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Hip flexor/rear joint pain and squatting
So I am a pretty flexible person in general, but I have never been able to do the front splits (side splits no problem) My joints just don't allow me to do this, or be on top...if you know what I mean after a few minutes it hurts (near hip flexors) if not right away on both sides in my hips. When squatting (both olympic…
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What makes you few CONFIDENT?
What makes you feel like you own the room? When you know you got It goin on? When is is when you feel on top of the world??
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Oatmeal; whole grain carbs
(this question is primarily for people who dont believe in wheat)What is your stance on oatmeal? I've heard it is supposed to be heart healthy, but can also spike your blood sugar. If your diabetic and know If that is due to additions such as maple syrup or if that is on oats alone please inform! I know this may be on an…
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HRM
Who here has a HRM? What make/model and what do you think about it? What do you love and hate about it? What would you change? How much did you spend? What do you think of the accuracy?
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Lookin for friends who share similar goals
Hey MPF loggers, I am looking for friends similar to myself who are looking to be for more than a certain weight. People who try to eat clean and know that it's ok for chicks to lift. I am 5'4" and less than 150 lbs with about 30% body fat. I want to gain 20 lbs of muscle Orr more and drop body fat, if this sounds like…
