kasonsawyer

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  • Goals for this week: 3,500 calories burned, 20 miles run and 2.5 lbs lost! And 50 crunches/day :grumble: Monday: Rest Day Tuesday: 73 minutes - 803 calories - 4.5 m run SW: 144 (March 1) CW: 134.6 GW: 132 (April 3) FGW: 120 (June) 2,697 calories and 15.5 miles left to go!
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2.5 lbs lost! Monday: Rest Day Tuesday: 73 minutes - 803 calories - 4.5 m run SW: 144 (March 1) CW: 134.6 GW: 132 (April 3) 2,697 calories and 15.5 miles left to go!
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week were: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run Wednesday: 73 minutes - 722 calories 4 miles run and strength training Thursday: 65 minutes - 577 calories 4 miles run and strength training Friday: Rest Day Saturday: 0…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run Wednesday: 73 minutes - 722 calories 4 miles run and strength training Thursday: 65 minutes - 577 calories 4 miles run and strength training Friday: Rest Day Saturday: 0…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run Wednesday: 73 minutes - 722 calories 4 miles run and strength training Thursday: 65 minutes - 577 calories 4 miles run and strength training 1,617 calories and 8 miles to go…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run Wednesday: 73 minutes - 722 calories 4 miles run and strength training Thursday: 65 minutes - 577 calories 4 miles run and strength training SW: 144 (March 1) CW: 137. 4 GW:…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run (it was 85 degrees, freaking HOT! :grumble: ) Didn't make all of my goals last week but hoping to make this week better!!! :wink:
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile: Monday: Rest Day Tuesday: 52 minutes - 584 calories - 4 miles run (it was 85 degrees, freaking HOT! :grumble: ) Didn't make all of my goals last week but hoping to make this week better!!! :wink:
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for the week: 3,500 calories and 20 miles run! Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run Wednesday: 62 minutes - 543 calories - 3 m run and strength training Thursday: 71 minutes - 610 calories - 3.5 m run and strength training 1,691 calories and 10…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Hope you feel better Shawna! Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run Wednesday: 62 minutes - 543 calories - 3 m run and strength training Thursday: 71 minutes - 610 calories - 3.5 m run and strength training 1,691 calories to go!
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run Wednesday: 62 minutes - 543 calories - 3 m run and strength training SW (March 1): 144 CW: 138.2 GW (March 20): 136
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories, 4 fruit servings a day and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run Wednesday: 62 minutes - 543 calories - 3 m run and strength training Am I the only one still out here???????????????????? Come on…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run SW (March 1): 144 CW: 138.2 GW (March 20): 136
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories, 4 fruit servings a day and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) Tuesday: 52 minutes - 537 calories - 3.5 m run Not doing so hot on the fruit only because I need to go to the grocery store. :grumble: Hopefully I will get there tomorrow! SW (March 1):…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) SW (March 1): 144 CW: 138.2 GW (March 20): 136
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Goals for this week: 3,500 calories, 4 fruit servings a day and 20 miles run Monday: 22 minutes - 119 calories - walking dog (rest day) SW (March 1): 144 CW: 138.2 GW (March 20): 136
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • I'm with you guys. Sucked on both challenges at the end of this week but I'm getting my long run in today and I lost 2.4 pounds. :happy:
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Only got 48 of my 64 oz. of water in today. I just couldn't drink any more. No exercise either :frown: Under my calories though. Tomorrow is another day... :happy:
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goal for this week: 360 min/3,5000 calories/64 oz. of water a day Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water Thur: Fri: Sat: Sun: Left to go: 1,925 calories and 256 oz. of…
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for the week: 3,500 calories and 64 oz. of water a day! Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: Thur: Fri: Sat: Sun: Left to go: 2,581 calories and 320 oz. of water
    in Beach Ready Challenge Comment by kasonsawyer March 2011
  • Goals for the week: 360 minutes, 3,500 calories and 64 oz. of water a day! Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water Wed: Thur: Fri: Sat: Sun: Left to go: 220min and 2,581 calories
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Strap...the Polar FT7 works great and the strap is all cloth so it can be washed. It is super comfortable. I forget I am even wearing it half of the time.
    in Strap or Strapless HRM Comment by kasonsawyer March 2011
  • Goals for the week: 360 minutes, 3,500 calories and 64 oz. of water a day! Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) Tue: Wed: Thur: Fri: Sat: Sun: Left to go: 315min and 3,310 calories
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by kasonsawyer March 2011
  • Just gulped down the last of my 64 oz. of water for today. I feel like I have been in the bathroom ALL day. :frown:
    in Beach Ready Challenge Comment by kasonsawyer March 2011
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