"Move-it" Challenge 360 Minutes for Each Week in March

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  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for the week: 360 minutes, 3,500 calories and 64 oz. of water a day!

    Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Left to go: 315min and 3,310 calories
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/145 calories doing Zumba; 41 minutes running/460 calories burned.

    302 minutes to go (I don't really have a goal for calories burn--everyday is different)

    I do think now I will def get in 360+ minutes now because the just added Zumba to the aerobics schudule at my health club. I have the DVD's and I do one every morning, but now I have an extra hour a day with Zumba now...YAY!!!! :-)
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)--minutes 71
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 545 calories/71 minutes
    Left to go: 3955 calories/289 minutes
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    March Week 2
    Monday~78/735 HRM
    Tuesday~60/678 HRM



    78/735
    282/2765
    Love this challenge!
  • missheidi
    missheidi Posts: 465 Member
    monday: 15 min challenge on biggest loser ultimate for kinect, 30 zumba/cardio dance, 30 min core workout. total: 75 min,, 275 min to go.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 for the week of 3/7/11:

    Mon: n/a
    Tue: 90 min = 25 min bike, 20 min elliptical, 45 min weights..............................270 min left!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I worked a double last night from 3P to 7A....Got up at 12:30 and hoping to get 45 minutes at the gym...IDK

    Monday, 16 hours work
    Tuesday, ???
    Wednesday, 12 hours work
    Thursday, ???
    Friday, 8 hours work
    Saturday, 8 hours work
    Sunday, 8 hours work

    This is going to be one tough week to squeeze it in...plus, I'm kinda drained and tired
  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for the week: 360 minutes, 3,500 calories and 64 oz. of water a day!

    Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water
    Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Left to go: 220min and 2,581 calories
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 16 hours work, got to be worth something...
    Tuesday, 60 minutes Zumba...531 calories
    Wednesday, 12 hours work
    Thursday, ???
    Friday,
    Saturday, 8 hours work
    Sunday, 8 hours work

    Total: 45/360minutes...531/3500 calories

    Ok, 60 minutes of ZUMBA at the gym...

    Know what? You guys MOTIVATE me to meet goals. Well, the thought of a SWIMSUIT is kind of pushes me as well

    Kasonsawyer, I'll match you on the water this week...that's a good goal...I'll try to make sure that there's no hops in there....LOL

    MissHeidi & Alice, way to move it and shake those calories off
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 3.72 mile run 36/398
    tuesday: level 2 30 day shred 28/227, 2.5 mile run 25/227

    so far: 89 minutes/852 calories
    to go: 271 minutes/1648 calories
  • jeanaustin
    jeanaustin Posts: 101
    I didn't post my Sunday #s, so here those are too!

    LAST WEEK:
    Mon: 20 minutes Jillian Michaels 30-day shred + 35 min Elliptical Trainer
    Tue: 20 minutes Jillian Michaels 30-day shred + 33 min C25K + 15 min of weights
    Wed: 20 minutes Jillian Michaels 30-day shred
    Thurs: 20 minutes Jillian Michaels 30-day shred + 34 min C25K
    Fri: 20 minutes Jillian Michaels 30-day shred
    Sat: 60 minutes Hatha Yoga + 35 min C25K + 10 min walking @ 21% + 15 min of weights
    Sun: 150 minutes of walking and kite flying + 20 min Jillian Michaels
    > Total 507 minutes --- woohoo!!!!!!!!!!

    THIS WEEK:
    Mon: 35 min C25K + 20 min Jillian Michaels 30-day shred
    Tue: 20 min Jillian Michaels 30-day shred
    > Total 75 minutes
    > Remaining 285 minutes
  • crystal_78
    crystal_78 Posts: 17 Member
    Just started using this site and I am looking for a challenge just like this! I am deffinately going to shoot for 360 mins of activity this week!! Thanks for the challenge.
  • crystal_78
    crystal_78 Posts: 17 Member
    I've heard good things about the 30 day shred. I see some of you are using it often how do you feel about the workout?
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I've heard good things about the 30 day shred. I see some of you are using it often how do you feel about the workout?

    I have done the shred and the 30 days slimdown (incorporates all 3 videos)...great results...just that the videos get boring after awhile for me...I mean, honestly, the music is just horrible. Like 70s workout music.

    If you are interested in them, I can mail you my copy of the 30 day shred. I think I am pretty much done with it.

    jeanaustin, great workout minutes....your a rock star

    Andrea, what day is the wedding???? Love the avatar, your stunning...

    Alright, 12 hour work day tomorrow...oy vay...when can I retire????
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)--minutes 71
    Tues: 577 calories burned (spin & back circuit)-minutes 79
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1122 calories/150 minutes
    Left to go: 3378 calories/210 minutes
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/145 calories doing Zumba; 41 minutes running/460 calories
    Tuesday: 17 minutes/145 calories doing Zumba; 31 minutes running/339 carories; 23 minutes Arch trainer/ 261 calories

    Total: 129 minutes/ 1350 calories burned

    I don't have a hear monitor so I just go by what MFP tells me I burned for zumba and I go by what the treadmill (or any cardio machine I use) tells me. MWF are normally my low cardio days because I don't normally have time to do extra cardio, but I will try today so I can reach 360 minutes...we'll see...I do have church tonight, so I will try my hardest!! :happy:
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Don't worry that I'm dumb and have been posting on February still... I am just still so out of wack this year, its all been a blurr. So here's last week:

    Last week:
    Sunday-none
    Monday- 55 min of Fire 55 EZ & 20 min of Ab Jam/770 calories
    Tuesday- 59 min of Legs & Back/444 calories
    Wednesday- 45 min of Fire 45/468 calories
    Thursday- 80 min of walking/150 calories
    Friday- 58 min of Shoulders & Arms, 25 min of HIIT 25, & 20 min of Ab Jam/607 calories
    Saturday- none

    Total:
    362 min/2439 calories

    This week:
    Sunday- 60 min of Fire 60 & 10 min of Stretch 10/702 calories
    Monday- 30 min of Fire 30/360 calories
    Tuesday- 20 min of HIIT 20 & 30 min of Push Circuit 1/350 calories

    Total:
    150 min/1412 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    March Week 2
    Monday~78/735 HRM
    Tuesday~60/678 HRM
    Wednesday~50/471



    78/735
    282/2765
    Love this challenge!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 for the week of 3/7/11:

    Mon: n/a
    Tue: 90 min = 25 min bike, 20 min elliptical, 45 min weights..............................270 min left!
    Wed: 70 min = 33 min Elliptical, 17 bike, 25 min weights....................................200 min left!
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • rkoontz
    rkoontz Posts: 75
    Sounds good to me. I am a bit behind on starting this, but here goes
    March 1 90 minutes
    4 15
    7 25
    9 30 160/200

    I actually joined myfitnesspal on March 4th. I weighed in at 240.5 and am at 238.0 since Monday
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