"Move-it" Challenge 360 Minutes for Each Week in March
Replies
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Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 mmin to go!0
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oooo, so tired today, I could hardly move...I don't know why...but, I need to get moving or I'll be left in the dust
Monday, 0 minutes0 -
Day of rest for me today, just feeling off. Have not been getting my sleep and burning the candle anywhere I can get it to take a flame. Enough!!!!!!
I start again in the morning, exercise first, work second!0 -
1 mile on my treadmill and walked in the yard due to the weather being so beautiful. I did a total of 31 minutes.
257 minutes since March 1
I weighed in yesterday morning and was up 1/2 pound from the weekend. I just have to keep moving, drinking my water and eating better.
Keep up the good work everyone.0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1173 calories/164 minutes
Left to go: 3327 calories/196 minutes0 -
Monday~0 :<0
Tuesday~PW/Weights 50/558
Well it's a start!
50/558
310/29420 -
Week 2 for me: 360 minutes
Monday: 17 minutes/145 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
GOOD LUCK EVERYONE!!0 -
Goals for this week: 3,500 calories and 20 miles run
Monday: 22 minutes - 119 calories - walking dog (rest day)
Tuesday: 52 minutes - 537 calories - 3.5 m run
SW (March 1): 144
CW: 138.2
GW (March 20): 1360 -
Monday, 0 minutes
Tuesday, 54 minutes, 424 calories (Zumba)
The sun is shining and I am waiting for the snow to melt...would love to hit the path behind the house0 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles..............................................................................269 min to go!
[/quote]0 -
67 minutes this morning!0
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Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
142 Minutes/1568 calories burned0 -
week 2
Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday -
Thursday -
Friday -
170 minutes done - 190 minutes to go0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558
Wednesday`44/550 PW/ISO
Well it's a start!
94/1108
216/18340 -
Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday - 30DS workout 20 minutes
Thursday -
Friday -
Saturday -
Sunday -
190 minutes done - 170 minutes to go0 -
Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn
Mon: 100min
542cal
P90X-Plyometrics,1.6mile walk
Tue: 58min
406cal
P90X-Shld&Arms
Wed: Needed a rest day.
Thur:
Fri:
Sat:
Sun:
Total: 158min
948cal
Left to go: 242min
2552cal0 -
Goals for this week: 3,500 calories and 20 miles run
Monday: 22 minutes - 119 calories - walking dog (rest day)
Tuesday: 52 minutes - 537 calories - 3.5 m run
Wednesday: 62 minutes - 543 calories - 3 m run and strength training
SW (March 1): 144
CW: 138.2
GW (March 20): 1360 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1716 calories/232 minutes
Left to go: 2784 calories/128 minutes
***I will be working my rear off for the next 4 days***0 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
[/quote]
[/quote]0 -
Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday - 30DS workout 20 minutes
Thursday - 95 minutes powerwalking + 20 minutes 30DS
Friday -
Saturday -
Sunday -
305 minutes done - 55 minutes to go0 -
Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
204 Minutes/2219 calories burned0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558
Wednesday~44/550 PW/ISO
Thursday~50/542 PW/ISO/W
Well it's a start!
144/1650
166/12920 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
[/quote]
[/quote]0 -
Goals for the week: 3,500 calories and 20 miles run!
Monday: 22 minutes - 119 calories - walking dog (rest day)
Tuesday: 52 minutes - 537 calories - 3.5 m run
Wednesday: 62 minutes - 543 calories - 3 m run and strength training
Thursday: 71 minutes - 610 calories - 3.5 m run and strength training
1,691 calories and 10 miles to go!0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558 HRM
Wednesday~44/550 PW/ISO HRM
Thursday~50/542 PW/ISO/W HRM
37/273 HRM
Well it's a start!
181/1923
159/10190 -
Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer
281 Minutes/3185 calories burned0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2734 calories/380 minutes
Left to go: 1766 calories/0 (zero) minutes left over 20 minutes0 -
i started off this week battling the flu so 360 is out of the question
but i am back feeling better and ready to burn 
monday: nada
tuesday: nada
wednesday: walk 70/432
thursday: 5.5 mile run 60/521
friday: 3.6 mile run 37/359
total: 167 minutes/1312 calories
everyone is doing such a fabulous job!!!! keep up the excellent work you all are soooo inspiring 0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2734 calories/380 minutes
Left to go: 1766 calories/0 (zero) minutes left over 20 minutes
absolutely fabulous 0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558 HRM
Wednesday~44/550 PW/ISO HRM
Thursday~50/542 PW/ISO/W HRM
37/273 HRM
Friday~37/347 ISO/PW
Well it's a start! A battle this week!
218/2270
142/12300
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