"Move-it" Challenge 360 Minutes for Each Week in March

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  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)--minutes 71
    Tues: 577 calories burned (spin & back circuit)-minutes 79
    Wed: 549 calories burned (C25K & glute circuit)--minutes 67
    Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
    Fri: 466 calories burned (C25K & back circuit)--minutes 65
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3103 calories/432 minutes
    Left to go:1397 calories/0 minutes (over 72 minutes)

    I am going to need to work my a-- off literally in the gym Saturday morning :noway:!!!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~78/735 HRM
    Tuesday~60/678 HRM
    Wednesday~50/471 HRM
    Thursday~48/607 HRM
    Friday~36/370 HRM

    I am really lagging this week, and tomorrow and Sunday will be tough. All day seminar on Sat and potluck for Church on Sunday. Yikes!

    272/2861
    88/639
    Love this challenge!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~78/735 HRM
    Tuesday~60/678 HRM
    Wednesday~50/471 HRM
    Thursday~48/607 HRM
    Friday~36/370 HRM
    Saturday~30/264 HRM


    302/3125
    58/375
    Love this challenge!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 16 hours work, got to be worth something...
    Tuesday, 60 minutes Zumba...531 calories
    Wednesday
    Thursday, 60 minutes Zumba...464 calories
    Friday, 60 minutes Body Jam class...472 calories
    Saturday, 8 hours work
    Sunday, 8 hours work

    180 minutes/1467 calories

    I'm probably not going to make it this week, no exercise today....stayed out too late last night and had a few too many cocktails.:sick: Realistic goal is for 30 minutes tomorrow...we will see
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)--minutes 71
    Tues: 577 calories burned (spin & back circuit)-minutes 79
    Wed: 549 calories burned (C25K & glute circuit)--minutes 67
    Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
    Fri: 466 calories burned (C25K & back circuit)--minutes 65
    Sat: 931 calories burned (spin & walk 5 miles)--minutes 128
    Sun:calories burned (how they were burned)

    Total: 4034 calories/560 minutes
    Left to go:466 calories/0 minutes (over 200 minutes)
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - 80 minutes - 30 day shred workout and biggest loser last chance workout
    Tuesday - 30 minutes (my mountain of ironing HAD to come before exercise today) 30 day shred workout and 10 minutes of stepups
    Wednesday - 40 minutes - 30DS workout and 20 minutes powerwalking
    Thursday -105 minutes - 30DS workout and 85 minutes pwerwalking
    Friday - 80 minutes - 30DS workout and 60 minutes - no more trouble zones workout
    Saturday - 50 minutes - 30DS workout and 30 minutes fitness tv body workout

    385 done minutes done so far 0 minutes left to do :) - over by 25 mins at the mo :)
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/145 calories doing Zumba; 41 minutes /460 calories running
    Tuesday: 17 minutes/145 calories doing Zumba; 31 minutes /339 carories running; 23 minutes Arch trainer/ 261 calories
    Wednesday: 35 minutes/104 calories doing yoga; 36 minutes/410 calories burned running
    Thursday: 67 minutes/555 calories doing Zumba; 15 minutes/274 catories Arch trainer; 30 minutes/346 calories on treadmill
    Friday : was not in the mood to run at all...blah!!
    Saturday: 30 minutes/427 calories doing Arc trainer; 30 minutes/248 calories doing zumba; 30 minutes/350 calories running

    TOTAL: 402 minutes (over by 42 minutes)/4,064 calories burned

    YAY!!! :-) I DID IT!!! Can't waitt to start all over tomorrow!!
  • mommie2boys
    mommie2boys Posts: 4
    im in it for the 360 min in a week. Will start Monday!!!
  • rkoontz
    rkoontz Posts: 75
    WTG ! Everyone is doing so good.

    I did 1 mile on my treadmill today, jump rope 116x

    I am not doing so well on the 360 a week - but I am keeping track of what I do get done. So far 226 minutes on the treadmill since March 1. Dumb me was thinking 360 minutes for the month. DUH! I thought wow I can do that.
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 3.72 mile run 36/398
    tuesday: level 2 30 day shred 28/227, 2.5 mile run 25/227
    wednesday: nada
    thursday: bfbm 41/393
    friday: 45/418
    saturday: nada
    sunday: nada
    total this week: 175/1663

    i went to the doc today and i have the flu...no work all week and no exercise for at least a couple days (honestly just getting up off the couch is rough right now)...so its a under week for me...
    i haven't caught up well for a while, but in advance before i read back...keep up the excellent work everyone!!!! get in some great burns for me too :) haha
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Get better soon Andrea.:flowerforyou: Don't want to be sick for the wedding girlie.......:-) Hang in there and follow doctors orders.
  • terrivision
    terrivision Posts: 58 Member
    @a1schwei I hope you start feeling better soon. Get some rest.

    Thanks to everyone for keeping this challenge going.

    Goal for the week of 3/7/11: 360 min, 3500 Calorie Burn

    Mon: 113 min
    718cal
    Turbo Fire 45, HIIT 15, & 2.77mile walk
    Tue: 103min
    639cal
    P90X - Kenpo X & 2 mile Walk
    Wed: 113min
    394cal
    P990X - X Stretch & 3.32 mile Walk
    Thur: 70min
    341cal
    Turbo Fire & Walk
    Fri: 125min
    484cal
    P90X - Yoga X & Jog/Walk 2.4 mile
    Sat: 60min
    501cal
    Sprinting & Jogging
    Sun:
    Total: 584min
    3077cal

    Left to go: 0min
    423cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: n/a
    Tue: 90 min = 25 min bike, 20 min elliptical, 45 min weights..............................270 min left!
    Wed: 70 min = 33 min Elliptical, 17 bike, 20 min weights....................................200 min left!
    Thu: 110 min = 20 min dancing, 90 min cleaning with HRM on......................... 90 min left!
    Fri: n/a
    Sat: 40 min Leslie Sanson DVD................................................................................ 50 min left!
    Sun:
    [/quote]
  • CricketKate
    CricketKate Posts: 3,657 Member
    I only got 47 minutes today.:grumble:
  • nisijam5
    nisijam5 Posts: 9,964 Member

    I did 1 mile on my treadmill today, jump rope 116x

    I am not doing so well on the 360 a week - but I am keeping track of what I do get done. So far 226 minutes on the treadmill since March 1. Dumb me was thinking 360 minutes for the month. DUH! I thought wow I can do that.

    I don't always make the goal...we don't beat you up over it!!! Point is, that we try. Just stay with us.:flowerforyou:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~78/735 HRM
    Tuesday~60/678 HRM
    Wednesday~50/471 HRM
    Thursday~48/607 HRM
    Friday~36/370 HRM
    Saturday~30/264 HRM
    29/200 HRM

    302/3125
    38/175
    Love this challenge!
  • madamelaporte
    madamelaporte Posts: 404 Member
    Monday - 80 minutes - 30 day shred workout and biggest loser last chance workout
    Tuesday - 30 minutes (my mountain of ironing HAD to come before exercise today) 30 day shred workout and 10 minutes of stepups
    Wednesday - 40 minutes - 30DS workout and 20 minutes powerwalking
    Thursday -105 minutes - 30DS workout and 85 minutes pwerwalking
    Friday - 80 minutes - 30DS workout and 60 minutes - no more trouble zones workout
    Saturday - 50 minutes - 30DS workout and 30 minutes fitness tv body workout
    Sunday - 20 minutes - 30 DS workout

    405minutes done so far 0 minutes left to do :) - over by 45 mins
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)--minutes 71
    Tues: 577 calories burned (spin & back circuit)-minutes 79
    Wed: 549 calories burned (C25K & glute circuit)--minutes 67
    Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
    Fri: 466 calories burned (C25K & back circuit)--minutes 65
    Sat: 931 calories burned (spin & walk 5 miles)--minutes 128
    Sun: 640 calories burned (rollerbading & walk 2 miles)--74

    Total: 4674 calories/634 minutes
    Left to go:0 zero calories (over 174 calories)/0 minutes (over 200 minutes)

    :bigsmile: Met my goal this week :bigsmile:!!!!
  • terrivision
    terrivision Posts: 58 Member
    Goal for the week of 3/7/11: 360 min, 3500 Calorie Burn_______________MET MY GOAL and then some:happy:

    Mon: 113 min
    718cal
    Turbo Fire 45, HIIT 15, & 2.77mile walk
    Tue: 103min
    639cal
    P90X - Kenpo X & 2 mile Walk
    Wed: 113min
    394cal
    P990X - X Stretch & 3.32 mile Walk
    Thur: 70min
    341cal
    Turbo Fire & Walk
    Fri: 125min
    484cal
    P90X - Yoga X & Jog/Walk 2.4 mile
    Sat: 60min
    501cal
    Sprinting & Jogging
    Sun: 117min
    843cal
    P90X - Chest & Back, Tennis

    Total: 701min
    3920cal
  • CricketKate
    CricketKate Posts: 3,657 Member
    I finished my week with 407 minutes.:tongue:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Well, I didn't do so good this week as I had want....only finished with 180 minutes...but, that's ok, I started Zumba and Bodyjam and I learned to love them...so, it's all good

    Goals for this week:

    1) 360 minutes of exercise
    2) start kettlebell training
    3) Attend 3 classes at the gym
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~78/735 HRM
    Tuesday~60/678 HRM
    Wednesday~50/471 HRM
    Thursday~48/607 HRM
    Friday~36/370 HRM
    Saturday~30/264 HRM
    29/200 HRM
    Sunday 35/201 HRM
    Staggered into the end of the week. Not my best week! No workout yet today, just really tired. :<{

    366/3526
    +6/+26
    Love this challenge!
  • CricketKate
    CricketKate Posts: 3,657 Member
    I got in 93 minutes this morning!:happy:
  • kasonsawyer
    kasonsawyer Posts: 43
    Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water
    Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water
    Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water
    Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64 oz. of water (had to shove it down today )
    Fri: Rest Day
    Sat: 0 :sad: Had too much going on
    Sun: 59 minutes - 751 calories - 5 mile run outside(my longest yet!!! :bigsmile: )

    Didn't meet my goal, boo :cry: but 2,904 calories isn't too bad...
  • kasonsawyer
    kasonsawyer Posts: 43
    Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water
    Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water
    Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water
    Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64 oz. of water (had to shove it down today )
    Fri: Rest Day
    Sat: 0 :sad: Had too much going on
    Sun: 59 minutes - 751 calories - 5 mile run outside(my longest yet!!! :bigsmile: )

    Didn't meet my goal, boo :cry: but 2,904 calories isn't too bad...
  • jeanaustin
    jeanaustin Posts: 101
    I'm done with this week! I'm doing the 360 minute part of the challenge:

    Mon: 35 min C25K + 20 min Jillian Michaels 30-day shred
    Tue: 20 min JM30DS
    Wed: 20 min JM30DS + 35 min C25K
    Thurs: 20 min JM30DS + 60 min Cleaning
    Fri: 20 min JM30DS
    Sat: 20 min JM30DS + 60 min Gardening + 30 min walking
    Sun: 20 min JM30DS + 41 min C25K
    > Total 401 minutes

    My weigh-in is tomorrow, so I'll post that then. On Friday I was at 147.6 but I had pizza twice on the weekend, so this has probably wrecked this #.
  • kasonsawyer
    kasonsawyer Posts: 43
    Goals for this week: 3,500 calories and 20 miles run

    Monday: 22 minutes - 119 calories - walking dog (rest day)

    SW (March 1): 144
    CW: 138.2
    GW (March 20): 136
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)--minutes 66
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 502 calories/66 minutes
    Left to go: 3998 calories/294 minutes
  • terrivision
    terrivision Posts: 58 Member
    Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn

    Mon: 100min
    542cal
    P90X-Plyometrics,1.6mile walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 100min
    542cal

    Left to go: 300min
    2958cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: n/a
    Tue: 90 min = 25 min bike, 20 min elliptical, 45 min weights..............................270 min left!
    Wed: 70 min = 33 min Elliptical, 17 bike, 20 min weights....................................200 min left!
    Thu: 110 min = 20 min dancing, 90 min cleaning with HRM on......................... 90 min left!
    Fri: n/a
    Sat: 40 min Leslie Sanson DVD................................................................................ 50 min left!
    Sun: n/a

    I did not make the 360 last week but I did do 310 min and burned 3,049 calories. I will take it for sure! I had a busy week.

    Everyone keep up the good work! You all rocking it!! Some of you are out the water with your 400, 500 and even higher! We can't keep up with you guys!
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