"Move-it" Challenge 360 Minutes for Each Week in March

nisijam5

Here's this week's mantra:

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumb

Alice, sorry you are having a bad week:flowerforyou: ...don't stress about exercise, just try to survive it

kasonsawyer

Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

Monday: Rest Day
Tuesday: 52 minutes - 584 calories - 4 miles run (it was 85 degrees, freaking HOT! :grumble: )

Didn't make all of my goals last week but hoping to make this week better!!!

jeanaustin

I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

Last week:
Mon: 20 min Jillian Michaels 30-day shred
Tue: 35 min C25K + 20 min JM 30DS
Wed: 20 min JM 30DS
Thurs: 40 min C25K + 20 min JM 30DS
Fri: none
Sat: 3 hours (180 min) bike shopping + 20 min JM 30DS
Sun: 60 bicycling + 20 min JM 30DS + 30 C25K

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> Total minutes 465

This week:
Mon: 90 bicycling + 20 min JM 30DS
Tue: 20 min JM 30DS

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> Total minutes 130

---

> Remaining minutes 230

aablacknell

[/quote]
**I will be weighing in in the morning....I am very scared becasue I have been doing some stress eating the past two weeks**
[/quote]

I lost 3.5 lbs this week...yea for me :bigsmile:. I ordered my roller skates today and cannot wait to get them and roll off some more lbs.

Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 1655 calories/241 minutes
Left to go: 2845 calories/119 minutes

madamelaporte

Monday - bad girl today and did nothing
Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

40 minutes done 320 minutes to go

nisijam5

I think I'm getting tired of doing my Jillian Michael's workout. I must try to keep up!! I think I just have 8 days left, but now that I'm also biking and still doing my C25K, it's hard to find time to do it all.

I've done the Jillian Michaels 30 day slimdown...I am so sick of those videos that I can't stand to even look at them. I was wondering where the heck they get the music from? It's awful. Like from the 80's workout videos.

madamelaporte

Monday - bad girl today and did nothing
Tuesday - 40 minutes - 30 DS workout and 20 minutes powerwalking
Wednesday - 70 minutes - 30DS workout, 20 minutes walking and 30 mins workout dvd
Thursday -
Friday -
Saturday -
Sunday -

110 minutes done 250 minutes to go

CricketKate

Mon. 3/21: 67 minutes (27 Level 3 Shred, 40 Interval Treadmill)
Tues. 3/22: 93 minutes (27 Level 3, 26 Level 1, 40 interval dreadmill)
Wed. 3/23: 67 minutes (27 Level 3 Shred, 40 Interval Dreadmill)

nisijam5

I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 3 people committed, 2 possible people and looking for 5 more

It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

There will be rewards and weekly challenges...guaranteed to keep us motivated

light1980

Week 3

Sunday: rest day
Monday: 45 minutes/527 calories running 5.5-8.0; 25 minutes/388 calories Arc trainer; 45 minutes/373 calories doing Zumba
Tuesday: 25 minutes/207 calories Stairmaster; 34 minutes/282 calories Zumba; 31 minutes/350 calories running 5.5-7.0
Wednesday: 42 minutes/507 calories running 5.5-7.5; 25 minutes/410 calories Arc Trainer


272 minutes/3044 calories burned :-)

nisijam5

Here's this week's mantra:

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)

Total: 285 minutes/1914 calories

I just mind make it this week...going to do kettlebells tomorrow

nisijam5

Oh, forgot to mention that I am down about three pounds this week...I've been stuck at 179, 179.6..blah, blah, blah...today the scale registered 176.4....I almost fell over...and, checked it 3 times...:drinker: I just might make my 4 lb goal for the month

madamelaporte

fantastic well done

AliceLMS

Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W HRM
Wednesday~38/259 HRM
Thursday~ 68/679 HRM




163/1523
197/1977

nisijam5

I want to post a challenge for about 10 people to do a biggest loser challenge. It will be 2 teams of 5 with weekly weigh-ins. I have 6 people committed, 2 possible people and looking for 2 more

It should last about 5 to 9 weeks as the losing team will eliminate 1 person. If anyone is interested, PM me and I will give more details

I am thinking Monday would be a good time to start. I need some pressure to jumpstart into Spring (even tho we are having a blizzard right now)

There will be rewards and weekly challenges...guaranteed to keep us motivated

I reposted this because it was the last post on the prior page...if anyone is interested PM me

terrivision

Week of 3/20/2011 Goal: 500 min, 3500 Calorie Burn

Mon: 178min

---

1040cal

---

P90X Plyometrics, DIY Project
Tue: 331min

---

1667cal

---

P90X Back&Bicep, DIY Project
Wed: rest day
Thur: 58min

---

307 cal

---

P90X Legs&Back (may add more later)
Fri:
Sat:
Sun:
Total: 567min

---

3014cal

Left to go: 0min

---

486cal

kasonsawyer

Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

Monday: Rest Day
Tuesday: 52 minutes - 584 calories - 4 miles run
Wednesday: 73 minutes - 722 calories 4 miles run and strength training
Thursday: 65 minutes - 577 calories 4 miles run and strength training

SW: 144 (March 1)
CW: 137. 4
GW: 135 (March 27)

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical

Total: 351 minutes/2385 calories

Rock on...Kim

madamelaporte

Monday - bad girl today and did nothing
Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
Friday -
Saturday -
Sunday -

230 minutes done 130 minutes to go

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical
Friday, Rest Day....if there is such a thing

Total: 351 minutes/2385 calories

Rock on...Kim
[/quote]

aablacknell

Have not posted since Tuesday. I did not fall the wagon but have some unexpected travel for work. Here is my updated information.

Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
Wed: REST DAY!!
Thurs: 226 calories burned (C25K)--minutes 33
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
Sat:
Sun:

Total: 2962 calories/416 minutes
Left to go: 1538 calories/0 Zero (56 minutes over)

madamelaporte

Monday - bad girl today and did nothing
Tuesday - 40 minutes 30 DS workout and 20 minutes powerwalking
Wednesday - 50 minutes - 30 DS workout and 30 minutes exercise dvd
Thursday - 140 minutes - 120 minutes walking and 20 minutes 30DS workout
Friday - 90 minutes - 45 minutes walking and 20 minutes 30DS and 25 minutes other dvd
Saturday - 90 minutes walking
Sunday -

410 minutes done - 50 minutes over so far

a1schwei

i am sorry i have been so MIA this week...the whole getting married in one week (!!!!!!!!!!!) thing has taken up a lot of my time i am so excited to see how well everyone is doing!!!! this is such a motivated group!!!

monday: level 1 30 day shred 27/224, walk 45/219
tuesday: level 2 30 day shred 27/208
wednesday: nada
thursday: level 2 30 day shred 28/215
friday: 3.65 mile treadmill intervals 30/335
saturday: 4.75 mile treadmill intervals 40/389
total: 197 minutes/1590 calories

i will not be getting in 163 minutes of a workout tomorrow, but i am going to work my butt off just the same...i need to get rid of stress somehow

aablacknell

Weekly Goal: 4500
Mon: 772 calories burned (walk 3 miles, C25K and arm circuit)--minutes 112
Tues: 883 calories burned (walk 4 miles, back circuit and spin)--minutes 129
Wed: REST DAY!!
Thurs: 226 calories burned (C25K)--minutes 33
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)--minutes 142
Sat: 559 calories burned (spin & back circuit)--83
Sun:

Total: 3521 calories/499 minutes
Left to go: 979 calories/0 Zero (139 minutes over)

AliceLMS

Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W HRM
Wednesday~38/259 HRM
Thursday~ 68/679 HRM
Friday~ Flu:sick:
Sat~Work/Flu:sick:
Sunday not in yet.

Deff not my best week!:grumble: :sad:



163/1523
197/1977

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical
Friday, Rest Day....if there is such a thing
Saturday, Work Day...no exercise

Total: 351 minutes/2385 calories

kasonsawyer

Goals for this week: 3,500 calories burned, 20 miles run and 2 lbs lost! :bigsmile:

Monday: Rest Day
Tuesday: 52 minutes - 584 calories - 4 miles run
Wednesday: 73 minutes - 722 calories 4 miles run and strength training
Thursday: 65 minutes - 577 calories 4 miles run and strength training
Friday: Rest Day
Saturday: 0 :frown:
Sunday: 109 minutes - 1,269 calories - 8 miles run (in the rain :grumble:)

SW: 144 (March 1)
CW: 134.6
GW: 135 (March 27)

Burned 3,152 calories so missed that goal but I ran 20 miles and lost 2.8 pounds!!!!! :happy:

AliceLMS

Wk 4
Monday~ :<0
Tuesday~ 57/585 PW/W HRM
Wednesday~38/259 HRM
Thursday~ 68/679 HRM
Friday~ Flu :sick:
Sat~Work/Flu :sick:
Sunday~79/776 PW/W HRM


Def not my best week! Onward and upward1



242/2299
118/1201

a1schwei

monday: level 1 30 day shred 27/224, walk 45/219
tuesday: level 2 30 day shred 27/208
wednesday: nada
thursday: level 2 30 day shred 28/215
friday: 3.65 mile treadmill intervals 30/335
saturday: 4.75 mile treadmill intervals 40/389
sunday: clean 45/109, 7.25 mile run 75/689
total: 317 minutes/2388 calories

great week everyone

nisijam5

1) WE ARE NOT going to be mushy:noway:
2) Our thighs WILL NOT rub together when we walk:sad:
3) WE WILL make our goals this week:flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to:smokin:

Monday, 105 minutes...768 calories, elliptical and walking from from gym
Tuesday, 60 minutes...450 calories, zumba
Wednesday, 121 minutes...696 calories, zumba and vigorous cleaning (lots of stairs and sqauts instead of bending)
Thursday, 65 minutes...471 calories, elliptical
Friday, Rest Day....if there is such a thing
Saturday, Work Day...no exercise
Sunday, Work Day...no exercise

Total: 351 minutes/2385 calories

I fizzled out the end of the weekend...I just didn't do the last nine minutes...oh well, better luck for this week, I only work 2 days...waiting for the SPRING to come so I can get my bike out.