"Move-it" Challenge 360 Minutes for Each Week in March
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Weekly Goal: 4000
Mon: Rest Day
Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
Thur: 719 calories burned (walk 5 miles, glutes circuit & climbing stairs)
Fri:
Sat:
Sun:
Total: 2230
Left to go: 17700 -
Monday, nada dang thing, 0 minutes
Tuesday, slug again, 0 minutes
Wednesday, 128 minutes...840 calories including body attack, cybex and cleaning
Thursday, 137 minutes...970 calories including zumba, cybex and cleaning
To go: 105 minutes...1690/3500 calories
I've decided to do early spring cleaning and make that count as part of the workout minutes...instead of bending over I do squats and move briskly thru the house...have to say that hubs is liking that part of my workouts
ZUMBA. WOW. Tried my first class tonight...it was so much FUN:drinker: :drinker: ...I couldn't believe that it was like working out...I am ADDICTED
Tomorrow, I work from 7A to 3P...bodyjam at 5:30...probably not doing any hardcore cleaning:ohwell:
Also, bought a living social coupon for birkman yoga...the hot kind:mad: ...wish me luck0 -
Monday~ 58/555 HRM
Tuesday~71/765 HRM
59/498 Steam clean nursery floor/including moving all the fencing HRM I am tired!
Wednesday~65/665 HRM
Thursday~63/735 HRM Really sweating it out this a.m. Chilled all day yesterday, hope this killed it!
20/140 weights HRM
Friday~43/562 Kicked it up!
10/weights not tracked
389/3920
+29/+420
Love this challenge!0 -
I finally got my 60 minutes in today. It only took me 5 hours to get my 60 minutes.
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monday: 3.2 mile run 28/348, level 1 30 day shred 26/182
tuesday: mini-workout 20/152
wednesday: bfbm 50/424 (ended up finding the motivation at night)
thursday: level 1/2 30 day shred 43/326
friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502
total: 251 minutes/2269 calories
to go: 109 minutes/231 calories
planning on getting a good run in tomorrow before my bachelorette party tomorrow night...however sunday might be a whole different story depending on how i feel
haha
sorry i've been so MIA this week...i just looked back through and everyone is doing an excellent job...keep it up 0 -
Monday, nada dang thing, 0 minutes
Tuesday, slug again, 0 minutes
Wednesday, 128 minutes...840 calories including body attack, cybex and cleaning
Thursday, 137 minutes...970 calories including zumba, cybex and cleaning
Friday, 64 minutes...424 calories elliptical and swimming
To go: 31 minutes and 1266/3500 calories
Tomorrow, body attack...oh ya, bring it on:explode:0 -
planning on getting a good run in tomorrow before my bachelorette party tomorrow night...however sunday might be a whole different story depending on how i feel haha
sorry i've been so MIA this week...i just looked back through and everyone is doing an excellent job...keep it up
Andrea enjoy your bachelorette party!!0 -
I am doing the 360 minutes this week:
Mon: 28 min, Leslie Sansone DVD 1.5 miles......................................................332 min to go!
Tue: 35 min, LS DVD 2 miles..................................................................................297 min to go!
Wed: much needed rest day.
Thu: 86 min, 26 min Elliptical, 20 min bike, 40 min weights............................211 min to go!
Fri: 65 min, 33 min Elliptical, 17 min bike, 15 min weights..............................146 min to go!
Sat:
Sun:
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did 10 on the elliptical and 30 on the treadmill while my hubby did his P90X video. Happy with myself today!
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Monday~ 58/555 HRM
Tuesday~71/765 HRM
59/498 Steam clean nursery floor/including moving all the fencing HRM I am tired!
Wednesday~65/665 HRM
Thursday~63/735 HRM Really sweating it out this a.m. Chilled all day yesterday, hope this killed it!
20/140 weights HRM
Friday~43/562 Kicked it up!
10/weights not tracked
Saturday~39/379
10/weights not tracked
438/4299
+78/+799
Love this challenge!0 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
Fri: Rest Day
Sat: 825 calories burned (spin, back circuit &C25K)
Sun:
Total: 3055
Left to go: 945
I took two REST DAYS, which were travel days for work. Boy will I be paying for this tommorow "945" Calories to burn
!!! 0 -
planning on getting a good run in tomorrow before my bachelorette party tomorrow night...however sunday might be a whole different story depending on how i feel haha
sorry i've been so MIA this week...i just looked back through and everyone is doing an excellent job...keep it up
Andrea enjoy your bachelorette party!!
thank you thank you!!! i certainly will probably too much haha 0 -
monday: 3.2 mile run 28/348, level 1 30 day shred 26/182
tuesday: mini-workout 20/152
wednesday: bfbm 50/424 (ended up finding the motivation at night)
thursday: level 1/2 30 day shred 43/326
friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502
saturday: 6 mile run 59/609
total: 310 minutes/2878 calories
to go: 50 minutes/-378 calories
my goal is to feel good enough that by tomorrow evening i can get in a least a little bit of a workout by evening...we will see though
depends on how nice my friends are to me tonight 0 -
I got my 60 minutes today.
While doing the shred, my 6 year old came in and entertained me the whole 20 minutes by chatting about her favorite color of jelly beans.
While doing my stepper, 2 minutes before I hit my 30 minute mark, the stepper broke. When I picked up the piece to see why it had broken, I burned and blistered across 3 of my fingures. It had gotten too hot.
Half-way through my stationary bike, my ipod stopped working and I can't fix it.
Yes, siree, We're off to a great start to the weekend.
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Monday: 0 (my rest day)
Tuesday: 810 cals - treadmill, elliptical and weights for 90 minutes
Wednesday: 722 cals - elliptical and leg exercises for 75 minutes
Thursday: 646 cals - treadmill and weights for 65 minutes
Friday: 0 (rest day)
Saturday: 423 cals - 5k race for 30 minutes (my fastest time ever!!)
That makes 2,601 calories for the week. So apparently I need to burn 900 calories at the gym tomorrow. :sad: We shall see......0 -
I am doing the 360 minutes this week:
Mon: 28 min, Leslie Sansone DVD 1.5 miles......................................................332 min to go!
Tue: 35 min, LS DVD 2 miles..................................................................................297 min to go!
Wed: much needed rest day.
Thu: 86 min, 26 min Elliptical, 20 min bike, 40 min weights............................211 min to go!
Fri: 65 min, 33 min Elliptical, 17 min bike, 15 min weights..............................146 min to go!
Sat: 100 min, 40 min bike, 15 min elliptical, 45 min weights.............................46 min to go!
Sun:0 -
Monday, nada dang thing, 0 minutes
Tuesday, slug again, 0 minutes
Wednesday, 128 minutes...840 calories including body attack, cybex and cleaning
Thursday, 137 minutes...970 calories including zumba, cybex and cleaning
Friday, 64 minutes...424 calories elliptical and swimming
Saturday, 81 minutes...636 calories, elliptical
To go: finished & 330/3500 calories
Oh, ya, piece of cake....
Andrea, have fun at the bachelorette party
Cricket, ouch, you were just not meant to work out today...WAY TO PUSH THRU...loved the kid story, too cute
Mollie, way to finish strong
Sorry if I missed anyone...tomorrow is the final push and we get to start all over again0 -
Monday~ 58/555 HRM
Tuesday~71/765 HRM
59/498 Steam clean nursery floor/including moving all the fencing HRM I am tired!
Wednesday~65/665 HRM
Thursday~63/735 HRM Really sweating it out this a.m. Chilled all day yesterday, hope this killed it!
20/140 weights HRM
Friday~43/562 Kicked it up! HRM
10/weights not tracked
Saturday~39/379 HRM
10/weights not tracked
Sunday~29/282 HRM
467/4581
+107/+1081
Love this challenge!0 -
Love this challenge!
Love when this challenge is over and I have achieved my goal. Tomorrow is my weigh in. I am not anticipating a whole lot as I have been indulging in quite a few cocktails this week....:ohwell:0 -
Monday: 0 (my rest day)
Tuesday: 810 cals - treadmill, elliptical and weights for 90 minutes
Wednesday: 722 cals - elliptical and leg exercises for 75 minutes
Thursday: 646 cals - treadmill and weights for 65 minutes
Friday: 0 (rest day)
Saturday: 423 cals - 5k race for 30 minutes (my fastest time ever!!)
Sunday: 909 cals - 4mile run outside and strength training
364 minutes and 3,510 calories. woo hoo!
My weigh in was today and I lost three pounds this week. Hoping for three more next week! :happy:0
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