"Move-it" Challenge 360 Minutes for Each Week in March
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I really danced more than 20 min but did not want calories burned to be over inflated since I did not have on my HRM, but I definitely worked up a very good sweat.:happy:
Have a good week all and keep jiggling and wiggling!
Mon: n/a
Tue: 90 min = 25 min bike, 20 min elliptical, 45 min weights..............................270 min left!
Wed: 70 min = 33 min Elliptical, 17 bike, 20 min weights....................................200 min left!
Thu: 110 min = 20 min dancing, 90 min cleaning with HRM on......................... 90 min left!
Fri:
Sat:
Sun:
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March Week 2
Monday~78/735 HRM
Tuesday~60/678 HRM
Wednesday~50/471 HRM
Thursday~48/607 HRM
Friday~36/370 HRM
Please pray for the people of Japan, and all those in the path of the tsunami.
236/2491
124/1009
Love this challenge!0 -
This week:
Sunday- 60 min of Fire 60 & 10 min of Stretch 10/702 calories
Monday- 30 min of Fire 30/360 calories
Tuesday- 20 min of HIIT 20 & 30 min of Push Circuit 1/350 calories
Wednesday- none
Thursday- 60 min of Fire 60 & 20 min of Lower 20/732 calories
Friday- 45 min of Fire 45/482 calories
Total:
275 min/2626 calories
Remaining:
85 min/-126 calories0 -
monday: 15 min challenge on biggest loser ultimate for kinect, 30 zumba/cardio dance, 30 min core workout. total: 75 min,, 275 min to go.
Tuesday, 30 min biggest loser ultimate, 30 min cardio box , your shape fitness
60 min, 215 to go
Wednesday 37 min biggest loser
178 to go
Thursday 35 min run/walk intervals
143 to go.
I'm getting there! first week on the challenge.0 -
Monday - 80 minutes - 30 day shred workout and biggest loser last chance workout
Tuesday - 30 minutes (my mountain of ironing HAD to come before exercise today) 30 day shred workout and 10 minutes of stepups
Wednesday - 40 minutes - 30DS workout and 20 minutes powerwalking
Thursday -105 minutes - 30DS workout and 85 minutes pwerwalking
Friday - 80 minutes - 30DS workout and 60 minutes - no more trouble zones workout
335 done minutes done so far 25 minutes left to do0 -
We are doing this - WooHoo - Everyone is doing great moving it in March
I did 22 minutes today - 1 mile
I plan to do another mile in a hour or so. I have some things I need to get done for getting ready for company coming in this weekend.0 -
I am so impressed with all the numbers posted this week...
I've only got 2 hours in and plan to do body jam class tonight which means that I have to get an hour in on Sat. and Sun. I work from 3 to 11 on both days. I would really like to make the goal this week.
REWARD: NEW LAMP0 -
I got in my 60 minutes today!:happy:0
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Mon: 45 minutes - 190 calories - walking my dog in the neighborhood (rest day) - 64 oz. of water
Tue: 95 minutes - 729 calories - treadmill and strength training - 64 oz. of water
Wed: 68 minutes - 611 calories - 3m run and strength training - 64 oz. of water
Thur: 67 minutes - 623 calories - 3.5 m run and ab workout - 64 oz. of water (had to shove it down today )
Fri: Nada - rest day
Sat:
Sun:
Left to go: 85 minutes, 1,347 calories and 144 oz. of water
No exercise but under my calorie goal at least :ohwell:0 -
Weekly Goal: 4500
Mon: 545 calories burned (C25K & arm circuit)--minutes 71
Tues: 577 calories burned (spin & back circuit)-minutes 79
Wed: 549 calories burned (C25K & glute circuit)--minutes 67
Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
Fri: 466 calories burned (C25K & back circuit)--minutes 65
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3103 calories/432 minutes
Left to go:1397 calories/0 minutes (over 72 minutes)
I am going to need to work my a-- off literally in the gym Saturday morning :noway:!!!0 -
Weekly Goal: 4500
Mon: 545 calories burned (C25K & arm circuit)--minutes 71
Tues: 577 calories burned (spin & back circuit)-minutes 79
Wed: 549 calories burned (C25K & glute circuit)--minutes 67
Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
Fri: 466 calories burned (C25K & back circuit)--minutes 65
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3103 calories/432 minutes
Left to go:1397 calories/0 minutes (over 72 minutes)
I am going to need to work my a-- off literally in the gym Saturday morning :noway:!!!0 -
Monday~78/735 HRM
Tuesday~60/678 HRM
Wednesday~50/471 HRM
Thursday~48/607 HRM
Friday~36/370 HRM
I am really lagging this week, and tomorrow and Sunday will be tough. All day seminar on Sat and potluck for Church on Sunday. Yikes!
272/2861
88/639
Love this challenge!0 -
Monday~78/735 HRM
Tuesday~60/678 HRM
Wednesday~50/471 HRM
Thursday~48/607 HRM
Friday~36/370 HRM
Saturday~30/264 HRM
302/3125
58/375
Love this challenge!0 -
Monday, 16 hours work, got to be worth something...
Tuesday, 60 minutes Zumba...531 calories
Wednesday
Thursday, 60 minutes Zumba...464 calories
Friday, 60 minutes Body Jam class...472 calories
Saturday, 8 hours work
Sunday, 8 hours work
180 minutes/1467 calories
I'm probably not going to make it this week, no exercise today....stayed out too late last night and had a few too many cocktails.:sick: Realistic goal is for 30 minutes tomorrow...we will see0 -
Weekly Goal: 4500
Mon: 545 calories burned (C25K & arm circuit)--minutes 71
Tues: 577 calories burned (spin & back circuit)-minutes 79
Wed: 549 calories burned (C25K & glute circuit)--minutes 67
Thur:966 calories burned (spin, arm circuit & walk 4.5 miles)--minutes 150
Fri: 466 calories burned (C25K & back circuit)--minutes 65
Sat: 931 calories burned (spin & walk 5 miles)--minutes 128
Sun:calories burned (how they were burned)
Total: 4034 calories/560 minutes
Left to go:466 calories/0 minutes (over 200 minutes)0 -
Monday - 80 minutes - 30 day shred workout and biggest loser last chance workout
Tuesday - 30 minutes (my mountain of ironing HAD to come before exercise today) 30 day shred workout and 10 minutes of stepups
Wednesday - 40 minutes - 30DS workout and 20 minutes powerwalking
Thursday -105 minutes - 30DS workout and 85 minutes pwerwalking
Friday - 80 minutes - 30DS workout and 60 minutes - no more trouble zones workout
Saturday - 50 minutes - 30DS workout and 30 minutes fitness tv body workout
385 done minutes done so far 0 minutes left to do - over by 25 mins at the mo0 -
Monday: 17 minutes/145 calories doing Zumba; 41 minutes /460 calories running
Tuesday: 17 minutes/145 calories doing Zumba; 31 minutes /339 carories running; 23 minutes Arch trainer/ 261 calories
Wednesday: 35 minutes/104 calories doing yoga; 36 minutes/410 calories burned running
Thursday: 67 minutes/555 calories doing Zumba; 15 minutes/274 catories Arch trainer; 30 minutes/346 calories on treadmill
Friday : was not in the mood to run at all...blah!!
Saturday: 30 minutes/427 calories doing Arc trainer; 30 minutes/248 calories doing zumba; 30 minutes/350 calories running
TOTAL: 402 minutes (over by 42 minutes)/4,064 calories burned
YAY!!! :-) I DID IT!!! Can't waitt to start all over tomorrow!!0 -
im in it for the 360 min in a week. Will start Monday!!!0
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WTG ! Everyone is doing so good.
I did 1 mile on my treadmill today, jump rope 116x
I am not doing so well on the 360 a week - but I am keeping track of what I do get done. So far 226 minutes on the treadmill since March 1. Dumb me was thinking 360 minutes for the month. DUH! I thought wow I can do that.0 -
monday: 3.72 mile run 36/398
tuesday: level 2 30 day shred 28/227, 2.5 mile run 25/227
wednesday: nada
thursday: bfbm 41/393
friday: 45/418
saturday: nada
sunday: nada
total this week: 175/1663
i went to the doc today and i have the flu...no work all week and no exercise for at least a couple days (honestly just getting up off the couch is rough right now)...so its a under week for me...
i haven't caught up well for a while, but in advance before i read back...keep up the excellent work everyone!!!! get in some great burns for me too haha0
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