"Move-it" Challenge 360 Minutes for Each Week in March
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Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
204 Minutes/2219 calories burned0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558
Wednesday~44/550 PW/ISO
Thursday~50/542 PW/ISO/W
Well it's a start!
144/1650
166/12920 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
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Goals for the week: 3,500 calories and 20 miles run!
Monday: 22 minutes - 119 calories - walking dog (rest day)
Tuesday: 52 minutes - 537 calories - 3.5 m run
Wednesday: 62 minutes - 543 calories - 3 m run and strength training
Thursday: 71 minutes - 610 calories - 3.5 m run and strength training
1,691 calories and 10 miles to go!0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558 HRM
Wednesday~44/550 PW/ISO HRM
Thursday~50/542 PW/ISO/W HRM
37/273 HRM
Well it's a start!
181/1923
159/10190 -
Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer
281 Minutes/3185 calories burned0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2734 calories/380 minutes
Left to go: 1766 calories/0 (zero) minutes left over 20 minutes0 -
i started off this week battling the flu so 360 is out of the question but i am back feeling better and ready to burn
monday: nada
tuesday: nada
wednesday: walk 70/432
thursday: 5.5 mile run 60/521
friday: 3.6 mile run 37/359
total: 167 minutes/1312 calories
everyone is doing such a fabulous job!!!! keep up the excellent work you all are soooo inspiring0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spi, back circuit & walk 5 miles)--minutes 148
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2734 calories/380 minutes
Left to go: 1766 calories/0 (zero) minutes left over 20 minutes
absolutely fabulous0 -
Week 3 3/14/2011
Monday~0 :<0
Tuesday~PW/Weights 50/558 HRM
Wednesday~44/550 PW/ISO HRM
Thursday~50/542 PW/ISO/W HRM
37/273 HRM
Friday~37/347 ISO/PW
Well it's a start! A battle this week!
218/2270
142/12300 -
Hello everyone! Sorry I've been MIA this week, but my back has been acting up since Monday evening/Tuesday morning and I am terrified to be down and hurt again. So I haven't worked out since Monday morning. And I never posted the rest of my last week workouts. So here's what I have:
Last week:
Sunday- 60 min of Fire 60 & 10 min of Stretch 10/702 calories
Monday- 30 min of Fire 30/360 calories
Tuesday- 20 min of HIIT 20 & 30 min of Push Circuit 1/350 calories
Wednesday- none
Thursday- 60 min of Fire 60 & 20 min of Lower 20/732 calories
Friday- 45 min of Fire 45/482 calories
Saturday- 55 min of Fire 55 EZ/602 calories
Total:
330 min/3228 calories
This Wek:
Monday- 45 min of Fire 45/486 calories
Tuesday- None
Wednesday- None
Thursday- None0 -
hey guys i've been MIA as well. a nasty bug got me on sunday and is just now starting to let go. i'm hoping to be back on track, albiet a slower one, by monday. here's hoping!0
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I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.
However, I have the St. Patrick Day flu....Ron and I were married on St. Paddy's Day as well...so, I ended up way overindulging:sick:0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)--minutes 66
Tues: 671 calories burned (spin, back & arms)--minutes 98
Wed: 543 calories burned (C25K & glutes)--minutes 68
Thur: 1018 calories burned (spin, back circuit & walk 5 miles)--minutes 148
Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)--138
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3773 calories/515 minutes
Left to go: 727 calories/0 (zero) minutes left (over 155 minutes)0 -
Monday - 30DS workout 20 minutes
Tuesday - 2.5 hours of walking (leisurely) - didnt do my 30 DS workout today - oops
Wednesday - 30DS workout 20 minutes
Thursday - 95 minutes powerwalking + 20 minutes 30DS
Friday - 30DS workout 20 minutes
Saturday -
Sunday -
325 minutes done - 35 minutes to go0 -
nisijam5 Congrats on getting hitched !
:flowerforyou: missheidi, swinnie & a1schwei glad to hear you all are feeling better!!!!0 -
Goal for the week of 3/14/11: 400 min, 3500 Calorie Burn
Mon: 100min
542cal
P90X-Plyometrics,1.6mile walk
Tue: 58min
406cal
P90X-Shld&Arms
Wed: Needed a rest day.
Thur: 58min
365cal
P90X - Legs&Back
Fri: 90min
690cal
Turbo Fire, Basketball
Sat:
Sun:
Total: 306min
2003cal
Left to go: 94min
1497cal0 -
Mon: 35 min Leslie Sansone DVD 2 miles.....................................................325 min to go!
Tue: 56 min LS DVD 4 miles.............................................................................269 min to go!
Wed: 85 min, 40 bike, 45 weights.....................................................................184 min to go!
Thu: 68 min, 25 min Elliptical, 15 bike, 28 min weights...............................116 min to go!
Fri: 60 min, 45 min LS DVD, 15 min walk...........................................................56 min to go!
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I am an exercise failure this week!!! The kids are on Spring break and it's kind of screwed up my rhythm. So, hoping to recover somewhat this weekend.
However, I have the St. Patrick Day flu....Ron and I were married on St. Paddy's Day as well...so, I ended up way overindulging:sick:
Congrats Kim!!! You can over indulge on your wedding day!:flowerforyou: :bigsmile: May you be happy in these trying times we live in now!:drinker:0 -
Week 2 for me: 360 minutes
Sunday: rest day
Monday: 17 minutes/141 calories doing Zumba; 40 minutes /467 calories running at 5.5-7.0
Tuesday: 17 minutes/141 calories doing Zumba; 35 minutes/415 calories jumping rope; 33 minutes/ 404 calories running 5.5-7.0
Wednesday: 17 minutes/141 calories doing Zumba; 45 minutes/510 calories running at 5.5-7.5
Thursday: 17 minutes/141 calories doing Zumba; 33 minutes/401 calories running 5.5-8.0; 27 minutes/424 calories Arc Trainer
Friday: 17 minutes/141 calories doing zumba; 35 minutes/421 calories running 5.5-8.0; 25 minutes/382 calories Arc trainer
Saturday: 60 minutes/499 calories doing zumba
418 Minutes/4628 calories burned0
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