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Urghhh tell me about it!!! Its somebody's birthday at work and they've brought a load of cakes in. It is so hard to hold my willpower and avoid! :(
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I am on 1200... Add me :)
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Chilli con carne is low in fat and calories and also tasty! :)
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At the moments, its definitely got to be Mini Eggs, Milkyway Crispy rolls and a slice of Victoria Sponge Cake. YUM!!!
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Hey :) I'm Katie and from the UK. I'm 20 and fell of the bandwagon again and now need to lose 29 pounds :( Feel free to add me!
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Really?! :huh: :noway:
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no way this has only 88 calories. A large egg on average has 90!!!
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Hi everyone! You were all spot on! I struggled though and did it again last night and can finally walk with a bit more ease today! Thanks :)
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Wow!! That's so impressive!!! Well done you!!! :)
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10stone7pounds?
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Thanks everyone for all your advice! It's really helped! I'll definitely try carry on, I know it'll get easier, its just the pain in my legs is a bit much at the moment!! How often have you all had rest days?
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I know what you mean about the toilet! I'm having to put my hands on it behind me and then sit down! Just dreading waking up tomorrow - if the pain is this bad now it will probably be worse! I'm gunna try it again tomorrow but if they pain is worse il have a day out! Thanks for the motivation!x
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Cumberland pie by morrisons nu me! Its delicious!!
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All depends on how hungry you are! I normally eat my meal after exercising as for me it's my treat after I'm done and I have something to look forward to. But if you feel you need the energy from your meal, then go running an hour afterwards. Nothing worse then running on a full stomach. Or just try a snack before to boost…
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A big bag of onion rings Fizzy strawberry laces Haribo Starmix Galaxy Cookie Crumble CAKE YUMMMYYYY It's even a struggle typing them let alone not eating them! Ouchhhhhhh
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I have 21ibs to go, hopefully by June! Looking impossible lol!!
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Don't ever lose weight for someone else. Always do it for YOURSELF! If she likes you and is really into you, it shouldn't matter if you're 6 stone, 10 stone or 20 stone!
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“So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all of you, forever, everyday. You and me... everyday.” ― Nicholas Sparks, The Notebook
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Hmm I got 55!
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Woooah that's really good!!! Go you! How did you manage it?
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Just posted my TDEE and BMR - not that this means anything to me!! My BMI is 26.6. Thanks for all your help!!!!
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My TDEE is 2152 & my BMR is 1571.55! Just ordered some fancy new scales so will now be sticking to them from now on!!!
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I want to up my calories because when I do eventually get to my goal weight I obviously won't be eating so few and I know I'll end up putting it all back on again... But I worry that I'll put weight on if I up it now! The 1200 goal was given by MFP.
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Oh, really?! I heard it was meant to be really good?! I thought I'd give it ago as I've never felt comfortable exercising publicly!
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I've been using the electronic scales in Boots as I thought they would be most accurate but obviously I'm unable to go to boots first thing in the morning on an empty stomach! I own some really cheap scales and so thinking about buying some digital ones?! I suppose you're right, just disheartening when you can't possibly…
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5'5 Female 19 Heaviest - 167 Lightest - 133 Now - 160 Goal - 140