Body fat down to normal range!

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SJLS2013
SJLS2013 Posts: 149 Member
in Success Stories
So, yesterday I had a weigh in with my PT.

My first and last one was 7 weeks ago and I was 66kg (145.5lbs) and had a BF of 36.7%

I've lost 2.5kg (5.5lbs) and 5.2% body fat :-)

Replies

  • emeraldj18
    emeraldj18 Posts: 22
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    Good Job! Keep up the Good Work!!!
  • harleenarang
    harleenarang Posts: 174 Member
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    That's awesome.You did a great job with reducing your body fat percentage. Keep it going :flowerforyou:
  • KatieJane10x
    KatieJane10x Posts: 37 Member
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    Woooah that's really good!!! Go you! How did you manage it?
  • gomezevolve7890
    gomezevolve7890 Posts: 7 Member
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    that's great news ! :smile:
  • 04ward
    04ward Posts: 196 Member
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    GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)
  • anonymousllama
    anonymousllama Posts: 29 Member
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    Awesome job!
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    That is GREAT! A healthier you, Congrats!
  • aimeelouise79
    aimeelouise79 Posts: 30 Member
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    This is absolutely amazing, what an achievement! Keep it going, you're doing awesome :)
  • Machafin
    Machafin Posts: 2,988 Member
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    congrats!
  • SJLS2013
    SJLS2013 Posts: 149 Member
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    GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)

    Thanks everyone!

    My exercise schedule was:
    Monday: 30mins BoxFit + 2 mile walk
    Tuesday: 2 mile walk
    Wednesday: 45mins Pilates + 2 mile walk
    Thursday: 2 mile walk
    Friday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
    Saturday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
    Sunday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk

    As of this week I'll also be adding 1hr of kickboxing to my Wednesdays.

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