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Body fat down to normal range!

SJLS2013
Posts: 149 Member
So, yesterday I had a weigh in with my PT.
My first and last one was 7 weeks ago and I was 66kg (145.5lbs) and had a BF of 36.7%
I've lost 2.5kg (5.5lbs) and 5.2% body fat :-)
My first and last one was 7 weeks ago and I was 66kg (145.5lbs) and had a BF of 36.7%
I've lost 2.5kg (5.5lbs) and 5.2% body fat :-)
0
Replies
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Good Job! Keep up the Good Work!!!0
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That's awesome.You did a great job with reducing your body fat percentage. Keep it going :flowerforyou:0
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Woooah that's really good!!! Go you! How did you manage it?0
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that's great news !0
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GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)0
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Awesome job!0
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That is GREAT! A healthier you, Congrats!0
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This is absolutely amazing, what an achievement! Keep it going, you're doing awesome0
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congrats!0
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GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)
Thanks everyone!
My exercise schedule was:
Monday: 30mins BoxFit + 2 mile walk
Tuesday: 2 mile walk
Wednesday: 45mins Pilates + 2 mile walk
Thursday: 2 mile walk
Friday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
Saturday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
Sunday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
As of this week I'll also be adding 1hr of kickboxing to my Wednesdays.0
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