Body fat down to normal range!

SJLS2013

So, yesterday I had a weigh in with my PT.

My first and last one was 7 weeks ago and I was 66kg (145.5lbs) and had a BF of 36.7%

I've lost 2.5kg (5.5lbs) and 5.2% body fat :-)

emeraldj18

Good Job! Keep up the Good Work!!!

harleenarang

That's awesome.You did a great job with reducing your body fat percentage. Keep it going :flowerforyou:

KatieJane10x

Woooah that's really good!!! Go you! How did you manage it?

gomezevolve7890

that's great news !

04ward

GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)

anonymousllama

Awesome job!

MercenaryNoetic26

That is GREAT! A healthier you, Congrats!

aimeelouise79

This is absolutely amazing, what an achievement! Keep it going, you're doing awesome

Machafin

congrats!

SJLS2013

GREAT JOB! Will you share what has worked best for you over the past weeks to reduce that body fat? This is what I'm struggling with. I do cardio but I read I need to do more weights. Which worked for you (or a mixture of both and how much?)

Thanks everyone!

My exercise schedule was:
Monday: 30mins BoxFit + 2 mile walk
Tuesday: 2 mile walk
Wednesday: 45mins Pilates + 2 mile walk
Thursday: 2 mile walk
Friday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
Saturday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk
Sunday: 20-30mins cardio + a mixture of weight exercises (10kg) + 2 mile walk

As of this week I'll also be adding 1hr of kickboxing to my Wednesdays.