xxnicxx

I am 25 and looking to lose just under a stone! Feel free to add me too! :-)

Good luck I am also from the uk. I went to uni in Bristol Nic :-)

I just had a bad weekend too, feel like I have undone all my hard work :-(

Weight lifting and protein shakes (you can get some that are really high in calories) will help. He needs to eat high calorie foods but nutritrious ones. Nuts are probably a good snack for him to have. Make sure he has a good breakfast and small regular meals throuhout the day will help with lots of protein. :-)

Hi I seem to have the same problem. I think you just have to allow yourself to have more from time to time. I find it hard to eat all my calories during the week, but I make up for it at the weekends. A diet shouldn't restrict your social life so if you are eating out perhaps to try to have a look at the menu beforehand…

Good luck Vicky. There are 14lb in a stone! So 3 stone is 42lb :-)

Hi Nicola I am another Nicola from Essex! The bootcamp sounds good, I have looked into them before but never actually gone! I have plans for that weekend but I will have a think about it and see if I can change them! I'll add you as a friend :-)

Well done, thats amazing! I wish I could lose weight so fast! :-)

Hi there, yes the support is needed! How long have you been using MFP for? How are you doing so far? I saw from your profile that you have quite similar circumstances to me :-)

Hi I like you have been using the application on my phone and have just started using the website today really. I find that having a stock of weightwatchers (or similar) microwave meals is a good way to avoid fattening fast food. Then if I am too tired to cook, I can easily put one of them in the microwave and I am not…

Hi. I wouldn't recommend the Atkins diet. Carbs are an important part of your diet, they provide energy! You just need to make sure you pick the right ones. These include wholegrain cereal foods, wholegrain breads, rice and pastas. Adding the right type of carbs to your diet will give you more energy making you healthier…

Hi, I joined last week via the iphone application and have decided to have a look on here to try and stay motivated. I also have about 10 pounds to lose. Since putting them on about two years ago, I have had countless attempts to lose them but they seem to never want to shift and I end up giving up! I am hoping this might…

Hi Suzi That sounds just like me! I go from going to the gym near enough every day to completely avoiding it and eating more! I decided to join this site last week in the hope that logging it would help motivate me to stick to it. What type of exercise do you do? Nikki

We have two dogs. Our Samoyed is older. When we got him he was used to an hour walk (6.15-7.15am) in the morning before I went to work. My partner would then get home from work any time between 12 noon and 3pm and take him out. He then had a short spell of being in the house between 8am and 6pm by himself, which he did not…