masterofktulu Member

I have an open diary and always enjoy people who can get ideas from what I I eat :) anyone feel free to add me!

Awesome post! Definitely add me

Hey feel free to add me! I'm not from kelowna but enjoy living the Okanagan life in vernon!

Feel free to add me i am in the exact same boat as you, minus the wedding!

Sorry haha I got it working now :)

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I think binge drinking is the detrimental one, but even a beer every other night isn't bad it really depends on your metabolism and tolerance for alcohol!

I guess right click open image in new window works haha

Is part of the picture cut off, or did I do it right? And I am gonna keep losing to 180 then stick close to maintaining I still have a decent gut and love handles to lose

By eating like a kid. Chips, pop, fast food, horribly overflowing pizzas, never drinking water, sleeping 5-6 hours a night. What a mess I was.

25 pounds is a lot!! Just remember and this is nothing against anyone who is overweight/obese, but it is very easy loss at first due to water retention loss, and once you get closer and closer to being fit it gets harder. This is why I see so many people lose a ton right away and get so excited then almost come to a halt,…

I have learned no matter what effort you put in, it will take you a very long time to see the results you want. It is all a patience game :) but so worth it in the end.

I work out 5 days a week and take 2 days off. Honestly, enjoy them. Your body needs time to repair and rest days do just that! Relax and know you worked hard all week! And depending on how often and heavy you lift you may do more damage to yourself than good. The body needs to recharge and rebuild what muscle has been…

Yes I just switched to a new lifting program and will be again in 3-4 weeks before I get too used to it.

I lift 5 days a week pretty intense for around 40 minutes. I work out mon-fri and take weekends off.

Is it safer to have a protein shake and obtain more from natural foods?

Hummus I can agree. And unfortunately, tuna is repulsive!

Humans are the only mammals who drink another mammal's milk!

Also are you drinking 8-10 cups of water a day?

Seriously, do NOT rely on the scale. It will never be accurate. Weight fluctuates way too often. I would pay much more attention to measurements as those are much more satisfying. I weighed myself today six times. I was between 219-227. So I could really care less about the scale, even though I still use it for curiosity.

I hate helloitsdan...

This kind of forum is exactly why people's advice doesn't mean **** to me. It's trial and error see what works for you. Nobody on here will give you the right answer because it's your body not theirs.

Anything from whey is fantastic.

I do not have that brand but the HRM watch I had without the chest strap sucked.

I disagree with not sustaining it I have made a huge change eating super healthy and I enjoy it much more than when I used to eat and if anything it's easier.

My Start Weight for April... 226!! Hoping to hit 216!

Food rewards are what I give my pet for behaving or doing a trick. Cheat days are for the weak minded.

Fat cells never leave your system naturally. They just empty.