determined3138

Hi all, I've been 80% grain free for a couple of years. Had bladder infection symptoms but tests always came back negative. Researched online and found that grain could be a culprit. Went off grain and haven't had an episode since. My doctor was thrilled and is very supportive. Grains tend to sneak back into my diet so I'm…

Wow - awesome transformation!

I love her kettle bell workout!

Hip bones would be nice ☺

WTG!!! What a difference!

Use it just as you would olive oil or grapeseed oil.

Wow - what a difference!

Oh for sure - and having the calories on menus sure makes me change what I order. It is sobering!

Go to COMMUNITY in the right corner, then scroll down to recipes.

Done!

Thanks!

You can find out by entering the recipe at: http://caloriecount.about.com/cc/recipe_analysis.php

I just bought this scale too and love it! It sure makes a different from guessing.

Wow - big difference, especially in your waist. Thanks for sharing!

Nice - Good job! Isn't it amazing what seeing what you put in your mouth in black and white does to you? :)

Are they both desk jobs? I brought hand weights to work and use them during the day. I also have a stretchy band tied to my chair arm and I do arm & back exercises. Every hour on the hour I get up and run up and down the stairs or do wall squats or lunges. I park as far away from the building as possible and take the…

I love Gruyere and use it in place of swiss. I cut the rind off as close as possible to not waste any cheese. :)

If the recipe comes with calories, sometimes I just do the "quick add calories only". If I use the recipe a lot I will take the time to add to "Recipes".

How about a French twist instead? Cute dress - you look great in it!

Dottie's Weight Loss Zone is a good resource - http://www.dwlz.com/restaurants.html#C

Thanks for the recommendation - I just ordered the one from Amazon.

Me too!

Sounds great - I'm always looking for a good gluten-free wrap substitute. Thanks!

"Future investment" - love that!

Are you mixing it with heavy cream? LOL Calories in Distilled Beverages (1.5 oz serving) Brandy / 80 Proof Gin, Vodka, Whiskey etc.: 98 calories 86 Proof Gin, Vodka, Whiskey etc.: 105 calories 90 Proof Gin, Vodka, Whiskey etc.: 111 calories 94 Proof Gin, Vodka, Whiskey etc.: 116 calories 100 Proof Gin, Vodka, Whiskey etc.:…

Thai Chicken Salad - chicken, napa cabbage, cilantro, mung bean sprouts, shredded cucumber. I make dressing with natural peanut butter, soy sauce, fresh lime juice, red pepper flakes; blend well top with roasted peanuts if you'd like.

They still have artificial sweeteners which isn't good for anyone. How about ice tea with lemon? That should give you some caffeine.

How about a healthy taco salad - taco meat (extra lean ground beef, taco seasoning, organic tomato sauce), red peppers, romaine, avocado, tomatoes, salsa (I love the Trader Joe's Organic Tomatillo Roasted Yellow Chili Salsa, only 10 calories for 2 T)

Check this website out: http://caloriecount.about.com/cc/recipe_analysis.php you put in the ingredients, tell it how many servings and it will calculate nutrition for you.

Take your measurements! It'll keep you motivated when you're at a stall.