Jamie Oliver - Tasty Crusted Cod

emmaNEEDSskinny Posts: 317

July 2011 edited September 2024 in Food and Nutrition

this is taken from 30 minute meals recipe book
DOES ANYBODY KNOW THE CALORIE CONTENT?
i only did the fish with the topping and a different salad


http://www.penguin.co.uk/static/cs/uk/0/minisites/jamieoliver/jamies30minutemeals_recipes_tastycrustedcod.html

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  atomdraco Posts: 1,083 Member

  July 2011

  When you cook, just measure every ingredient yourself. Enter all in your recipes on MFP, and you'll have your calories info. Thanks for sharing

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  determined3138 Posts: 43

  July 2011

  You can find out by entering the recipe at:
  
  http://caloriecount.about.com/cc/recipe_analysis.php

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  emmaNEEDSskinny Posts: 317

  July 2011

  thanks no problem
  x

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