Jamie Oliver - Tasty Crusted Cod

emmaNEEDSskinny

this is taken from 30 minute meals recipe book
DOES ANYBODY KNOW THE CALORIE CONTENT?
i only did the fish with the topping and a different salad


http://www.penguin.co.uk/static/cs/uk/0/minisites/jamieoliver/jamies30minutemeals_recipes_tastycrustedcod.html

atomdraco

When you cook, just measure every ingredient yourself. Enter all in your recipes on MFP, and you'll have your calories info. Thanks for sharing

determined3138

You can find out by entering the recipe at:

http://caloriecount.about.com/cc/recipe_analysis.php

emmaNEEDSskinny

thanks no problem
x