LJCDuke11 Member

AAAA HAHAHHAAHHA!!! lol

HAHA! You sound like someone I'd like on my team! =)

Wow! AMAZING!! You look like a whole-nother person! Congrats!!!

Awesome! Thanks! I'll have to looking into that Dandelian root... I've been educating myself about natural supplements, so thanks for the info!

I'm in!!

I got some and I think they're good for flavoring water, but I only put a little in. just enough to lightly flavor the water... if I put a whoel serving in, it tastes like "powdery" (?) I cant thing of a good words... it's just weird...

ME TOO!! It's my fav type of food!!! With Mimosas!!!! MMMMM!!!!!

You might be stressing it a little too much... I usually do the treadmill and a brisk pace 4 miles an hour (that's probably about 7.5 - 8 km/h... right?) and then an incline of 4... and my butt calves and hamstring get a good work out! I burn more calories than my mom running 5 mph at a 0 incline!

OOOH!!! Good idea!! =)

I heard the same thing but to make it LOW FAT chocolate milk.... which is SOOO yummy!! =)

Yes, just a LITTLE something... just something for you to keep your metabolism going... applesauce, banana, apple...? couple carrots?

WOW!! That's awesome!! I'm so scared about at what point and for how long I'll plateau.... =( It feels like this snake hiding in the dark waiting to jump out and get me! =( hope full its not for a while!!

GLAD you posted!! I feel it's a COMPLETELY different situation when someone IS taking proactive measures to address the situation!! Thanks for the post!

I call it FACT!!!

OMG!!! That's awesome!! and TOTALLY inspiring!! That about how much I want to lose too!! GREAT JOB!!!! and Congrats on achieving your goal!!!! What's the "B" in "B210K"...? Bed?

SOOO MANY good points!! I know.. I 've been educating my sel fon our outlook towards this as a society and no body (food industy) wants to take any responsibility and say, "There's a better way to live! Lets make some changes!"

I just wanted to add in... instead of soy sauce (even the low sodium soy sauce), use Bragg's Amino Acids.... ITS THE BEST!!! It TASTE like REGUALR SOY SAUCE, BUT it doesn't have the negative charateristics of soysauce (like high sodium).... FOR REAL!! I cook wiith it , eat suchis with it, eat it in rice!! OMG! it's the…

I'm in agreement! And by the way I think boxing is a good thing!! =)

I'm with you! MMMMMM PASTA!!! (I use whole grain now though...)

Diseases come from unsanitary condition of animals and the crap they pump into and onto our food. Furthermore, the preservative, fake sugars, and God only KNOOOOOWS what else they let "slide by"... do you know every food product is ALLOWED to to have a small amount of bug/rat waste or BAD bacteris in it... WHAT??? What is…

TRUE!

866 seems REALLY high for a mild hour long walk... have you calibrated your HRM... usually you want to go by that but it seems way to high... ?? what kind of HRM did yu get?

I'm so glad you posted your personal link to this! I feel definately there needs to be education before action!! About time, I feel that the better stuff (salads for example) take less time than cooking... ya know? Bring on the responses!

Good point!! Yeah, I feel the same way... OMG! I've been educating myself and the whole "food/nutrition" industry is nothing less than bone-chilling, blood boiling SCARY!!!

AWESOME!!!!! DON"T GO BACK TO THEM!!!!! YOU"LL BE GOLDEN AND FEEL SOOOOOOOOOOO MUCH BETTER!!!! WAKE UP BETTER, BE ABLE TO TASTE FOOD!!! TAKE IT FROM ME!!! WAY TO BE!!! Congrats on setting your goals!!! Helps when you know what you're working towards! =) Welcome!

Definately want to move more in THAT direction...!! =)

I'm sure my doctor could/would reccommend me to someone if I asked... should I put some hot/cold compress on it you think??

YEah, I've been easing up a bit... when on a couple bike rides and nothing yesterday =( I'm going to put some tiger balm on it and just chill out for the next 2 days (on walking anyways! I got a midterm tomorrow evening!) Good to know though... That for sharing your experience. if it's not feeling better after some…

Thanks for the posts everyone! I'm almost positive it's not my shoes! They were pretty much hand picked for me based on my gate and pronation. I have NO problems when I mostly run, but I've been mostly walking. Thinking about it now, I probably could use a few more stretches... I didn't think about muscles all being linked…

the title cut off... It's supposed to say my left side feels nothing...