Brazil Butt Lift start 8/1

KelliH729
KelliH729 Posts: 208 Member
edited September 30 in Fitness and Exercise
So I am going to start doing the Brazil Butt Lift DVDs on Monday (I am just going to go by the days in the guide and it recommends starting on Monday). SO who is in with me?? I was thinking we can take some before pics and just track our progress AND keep each other motivated (something I will NEED!!!!) :). I turn 32 tomorrow and my goal is to be healthier and more fit in my 30s then I was in my 20s! If you are interested in joining me, just friend me! We can SO do this!!!!!!!
«1

Replies

  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I'm in. I have the DVD set already. Cardio Axe is a favorite of mine. That's the workout I've uesd the most. Are you following the food plan as well?

    Forgot to add that I'll be doing the Classic workout.
  • LJCDuke11
    LJCDuke11 Posts: 103 Member
    I'm in!!
  • Rikki444
    Rikki444 Posts: 326 Member
    VERY effective workout! I've been doing it since October and it totally works. =D

    Count me in.
  • luvgreen25
    luvgreen25 Posts: 202
    Happy Birthday! How do I find out about the Brazil Butt Lift? Sounds interesting, but I don't know anything about it.
  • lilcrittert
    lilcrittert Posts: 105
    Where can I buy the DVD's? Also, is it a realistic exercise plan....that is can people at any level do it? I have absolutely NO butt...since I've lost 79 lbs I can feel the bones through against a hard chair now and it HURTS!!! I think my body would look much more balanced and my back wouldn't look at wide if I had a tush. If this is something that works and well (even if I'm new to "organized" exercise) I will join you guys!!!! Thanks for the feedback!
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    You can buy them through Beachbody (you can find a link on my profile for the site) . You can also find them on Amazon. Regardless of where you buy them, make sure they are the atuthentic set and not pirated.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I think it can be modified for a beginner. Most workouts can be made easier or more challenging. See if you can find some clips on You Tube to see if the workout is for you. The cardio is so much fun in this workout!!
  • KelliH729
    KelliH729 Posts: 208 Member
    I'm in. I have the DVD set already. Cardio Axe is a favorite of mine. That's the workout I've uesd the most. Are you following the food plan as well?

    Forgot to add that I'll be doing the Classic workout.

    I am not planning on following the food plan...it is just too hard. I have 2 kids and my husband is stationed in Korea right now so I cannot cook 2 different meals. I am just going to do the workouts and continue to count my calories and watch what I eat :)

    I think I am doing the Slim and Lift...I need to check when I get home, I forget...haha.
  • luvgreen25
    luvgreen25 Posts: 202
    Thank for the info. I'll check it out.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I'm in. I have the DVD set already. Cardio Axe is a favorite of mine. That's the workout I've uesd the most. Are you following the food plan as well?

    Forgot to add that I'll be doing the Classic workout.

    I am not planning on following the food plan...it is just too hard. I have 2 kids and my husband is stationed in Korea right now so I cannot cook 2 different meals. I am just going to do the workouts and continue to count my calories and watch what I eat :)

    I think I am doing the Slim and Lift...I need to check when I get home, I forget...haha.

    That makes me feel better because, even though my husband is in the house, I don't have the time or desire to cook 2 different meals.
  • AshjMusik
    AshjMusik Posts: 113 Member
    I would love to join ladies! I bought the BBL a couple months ago but haven't done it consistently. Glad to have a team going! So everyone is starting tomorrow? Pics, or at least full measurements are a great idea!!
  • KelliH729
    KelliH729 Posts: 208 Member
    Yup we start tomorrow!!! Woohoo :)

    I am planning on doing measurements and pictures tonight.
  • AshjMusik
    AshjMusik Posts: 113 Member
    I don't have a HRM yet, is anyone familiar w/ the average cals burned in each section?

    Excited but nervous..:) Thx & good luck! <3
    'Combo/Classic Solution'
    Sd: 8/1/11
    Sw: 138.8lbs
    BMI: 24.6
    Bust: 36.5". Chest: 32.5"
    Waist: 27.5". Hips: 38.5"
    Thighs: L: 21.5" R: 21.25"
    Calves: L: 14.25" R: 14.25"
    Upper Arms: L: 10.5" R: 10.5"
    Lower Arms: L: 9.25" R: 9.25"
  • shallo
    shallo Posts: 353 Member
    I wish I could join you . I want to get these dvds but just can't afford them yet.
  • KelliH729
    KelliH729 Posts: 208 Member
    I am not sure about the calorie burn but I will wear my HR monitor tomorrow and let you know :) here are my starting stats:

    Start Date: 8/1/11
    Start Weight: 147
    BMI: 25.2
    Waist: 31.5
    Hips: 42
    Thighs: 23

    I think I am doing the Slim and Lift version :)
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I will be working out tonight after work. I'll do my measurements right before.
    Good luck everyone!!
  • KelliH729
    KelliH729 Posts: 208 Member
    I will be working out tonight after work. I'll do my measurements right before.
    Good luck everyone!!

    I am doing mine tonight too...I will have a crap load of cardio done. I do Zumba on Mon, Tue and Wed. I could probably do without the Cardio one but I will follow the program the right way I think :)
  • KelliH729
    KelliH729 Posts: 208 Member
    Well day 1 is down...I switched to the Classic version. My legs feel like jello and my abs hurt. I am not sure how many calories I burned...I am just going to log it as strength I think...
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    Day 1 is done and I did Bum Bum and Tummy Tuck.

    I'm going to use my ticker to follow my weight. As of start date 8/1, it reads 3 pounds lost.

    Here are my starting measurements. I'm shaped really odd and have a high apple butt.

    Hips were 44 inches
    Thighs were 24 inches
    Waist 39 inches (OMG)
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I'm doing day 2 today. I had a food reaction yesterday and was out of commission. I will catch up by the first rest day. The back of my thighs are still sore from Monday.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I take that back. I doubled up today. I may not be able to move tomorrow.
  • ursula0601k
    ursula0601k Posts: 169 Member
    Hi guys!

    I plan to start this on Monday, but I can't find the schedule for the classic plan. Will one of you put it up in this topic please? Thanks and I am excited to join you all. Add me if u need more support!
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    Hi guys!

    I plan to start this on Monday, but I can't find the schedule for the classic plan. Will one of you put it up in this topic please? Thanks and I am excited to join you all. Add me if u need more support!
    I will restart Monday with you. Here is the classic schedule:

    Week 1 Day: 1
    Bum Bum
    Tummy Tuck
    Day: 2
    Cardio Axe
    High & Tight
    Day: 3
    Sculpt
    Day: 4
    Cardio Axe
    High & Tight
    Day: 5
    Bum Bum
    Tummy Tuck
    Day: 6
    Cardio Axe
    High & Tight
    Day: 7
    Rest Day
    Week 2 Day: 8
    Cardio Axe
    Sculpt
    Day: 9
    Tummy Tuck
    High & Tight
    Day: 10
    Bum Bum
    Sculpt
    Day: 11
    Tummy Tuck
    High & Tight
    Day: 12
    Cardio Axe
    Sculpt
    Day: 13
    Tummy Tuck
    High & Tight
    Day: 14
    Rest Day
    Week 3 Day: 15
    Sculpt
    Day: 16
    Cardio Axe
    Bum Bum
    Day: 17
    Sculpt
    Day: 18
    Bum Bum
    High & Tight
    Day: 19
    Sculpt
    Day: 20
    Bum Bum
    Tummy Tuck
    Day: 21
    Rest Day
    Week 4 Day: 22
    Bum Bum
    Tummy Tuck
    Day: 23
    Cardio Axe
    High & Tight
    Day: 24
    Sculpt
    Day: 25
    Bum Bum
    Tummy Tuck
    Day: 26
    Cardio Axe
    Sculpt
    Day: 27
    Tummy Tuck
    High & Tight
    Day: 28
    Rest Day
  • beachgirl10
    beachgirl10 Posts: 54 Member
    Hi Guys,

    I'm very interested to read the rest of your progress :) I wanted to buy these dvd but wouold like a real review of real users!!!

    thanks!
  • AshjMusik
    AshjMusik Posts: 113 Member
    I'm doing the classic as well & will restart w/ u guys!
  • winodini
    winodini Posts: 135 Member
    I have these, I'm game to start Monday as well!
  • FitJ1210
    FitJ1210 Posts: 754
    Just saw part of a informercial on BBL it looks interesting.
  • ursula0601k
    ursula0601k Posts: 169 Member
    Tomorrow is the big day! At least for those just starting...is everyone ready? I'm excited to start!
  • winodini
    winodini Posts: 135 Member
    I'm ready to get on it! I had to endure seeing pictures of me at a party this weekend and my modivation has been renewed!
  • shoust01
    shoust01 Posts: 1
    Hey! I am not going to be doing the workout with you guys, but I wanted to let you know I have the BBL dvd set and looooove it. I have used it for a long time now. I will do the program in the book it came with for the full month, then take a month to do something else and then go back to it, etc. It really is a great workout and I always get amazing results with it. Good Luck to all of you!!
This discussion has been closed.

Categories