krouse83 Member

I struggled and continue to struggle with hair loss. I started noticing the loss at about 3 months after surgery. I've been losing hair for about 4 months now (I am 7 months post op as of this week). Its only started to slow down, but at least its slowing down! I don't have handfuls of hair anymore during and after my…

Awesome! Its great being in smaller clothes and seeing the scale move. Sometimes however its and even better feeling knowing that you have motivated someone else to be healthier as well. So happy for you and your hubby!

That is so exciting! Congrats! Just imagine where you are going to be in another 3 months.

I love this! I have the same issues you do with co-workers and some strangers. The other day two coworkers were telling me that I look good. A third coworker jumped in on the conversation and stated that although I looked good, I needed to do something to tone my tummy. I was shocked! Not only does this person not really…

Sorry picture isn't straight. Not great about posting things!

You are adorable! And so happy to see love for Jane's Addiction!

For the longest time I could only eat one scrambled egg. Now I can eat one egg and a piece or two of bacon. I am also 6 months out. Its actually kinda scary how I can eat more and how I find myself actually getting hungry at times. Its making me really watch what I eat and portion control i.e. making sure its only about a…

I am a bride and bridesmaid! My cousin is getting married in the end of May and my wedding is in August of this year. I have been losing weight but would love to lose some more. No spanx under the dress would be amaze-balls! Feel free to add me!

Hope everything went well! Just remember to take things one day at a time. Also drink your water and keep moving. Moving will help with gas pain so no matter how bad you may feel get on your feet.

Thank you for the responses. I am going to look into the Zinc supplement. I will also think about that Redken shampoo someone recommended. Before surgery the only thing I liked about myself physically was my hair. Now I'm losing it and its really affecting me. I am also getting married in a few months and worried about…

I can understand how much the pre-op diet sucks. It is two very long weeks of protein shakes, popsicles, and jello, at least that is what it was for me. Those two weeks felt like forever and it was hard staying focused and not cheating. Those two weeks though are preparing you for a life changing event. You are learning…

I love my fit bit and use it daily. You are welcome to friend me! My email I use with it is krouse83@gmail.com

Good for you! I had mine on Aug. 25th and have lost 56 pounds. You are welcome to friend me!

You are doing a great job! Thank you for sharing. I am in the process of getting cleared for VGS surgery in August. I too have been curious about what weights I should do and when after surgery. Feel free to friend me! I would love to have a buddy going through all of this!

Hi! I am in the same situation. I am in the middle of all of my pre-op stuff but I am scheduled for the sleeve. I keep thinking about lap-band though and I have an appointment with the surgeon next week to discuss it further. I am alittle shorter, 5'8 but approx. 270 and I'm curious about others who have gone through this…

I got inked because I wanted to. Both of my tattoos have a lot of meaning to me and I wanted to be able to see them daily for little reminders of things. First tattoo is a symbol of hope that I received after my grandfather had a massive heart attack and almost died and my dad was diagnosed with cancer. Both of them…

Thank you so much for sharing! Inspiring!

Ipod is on shuffle. So right now its... Citizen Cope "If there's Love"

Just my opinion, but no. I think there needs to be more education for families about healthy eating. Being in the social work field, I see alot of parents and families trying to do the right thing for their children, but they just don't have the knowledge or tools to be successful. Now if a parent was forcefully feeding…

Macaroni and Cheese Grilled scallops Bacon cheese burger Curly fries And a mint chocolate milk shake. If I have to die I'm going to die happy and bloated :)

Almost every restaurant chain has nutritional information online. Just plan and look online at the counts before you go to the restaurant so that why you exactly what you want!

Thank you so much for sharing your story and success. I too hope that one day I can stop looking here for motivation and instead be posting my own success stories to motivate others. Thank you again!

Great ideas. I love making my own food, but whenever I need to eat out its usually at Chipolte or Panera where there are mutiple meals and combinations under 500 cals.

I love to bake! Its not just the end product, but its methodical and helps me relax. Something about focusing on a recipe and concentrating on decorating that helps me reduce stress. Cupcakes, cookies, cakes, turnovers, are my favorite things to make. Thankfully I bring in most of the creations to work since I work with…

I agree. The price for fruits and veggies have gone up considerably over the past few months yet the price for frozen and processed foods seem to be staying the same if not declining at times. It makes eating healthy a bit pricey, but its worth it. You can also find some great prices on fruit and veggies at the…

Great link. Bumping this for future use!

I am 5'9 and started MFP at 272. I am now at 263. I have a long journey but planned on stopping about 150. I have been told by physicians that I have a large bone structure so I will see how I look at 180 and re-evaluate.

Hey! I actually just downloaded the C25K app on my phone. I'm so nervous to start it! I used to say, I don't run because I jiggle. And its the truth! I'm also worried about being able to run without having to gasp for air. I know that I need to start slowly, but I'm still a bit nervous. Walking a 5k is no issue, but…

5'9 and 272 pounds. It wasn't a pretty site. Thankfully I have good genes that help disperse the weight evenly, so I don't look too heavy in the middle.

I hear you! I am well over 250 and hope to lose a little over 100lbs. I know we are to look at things on a daily basis and make little goals, but it can be hard to focus on the little things when you have so much staring at you in the mirror. I was doing well on MFP then lost track and gained about 10 lbs back. But I'm…