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I would definetley eat all of that lol. I love that kind of food. Just pick nice locations to be in.
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excercise could help. I've noticedwhen I don't excercise as much it's harder for me to go.
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Vodka, Splash of Cranberry juice & Clubsoda
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I am like that too. I feel hungry every 2 hours...not sure why
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Enjoy your vacation and make smart choices :) Don't worry too much and get back on track when you get back.
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I suggest after you eat your serving, chew a strong mint gum or eating altoids. Food doesnt taste as good with the mist taste in your mouth.
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Thank you! You guys reminded me about when I was planning my meals ahead of time was helping a lot! For some reason, I stopped that. Thanks :) :) I think a big part of it is I feel so deprived when I don't eat what I want and I see other people enjoying it. I get frustrated.
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That's awesome!!!!!!!!
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Me too! & Britney Spears on her good days :)
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Thank you :) I started in the beginning of this year.
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You can do it :) Do it for yourself, not anyone else. Don't look for other people to notice your weight loss, because even if they do, they probably won't say anything because they are jealous :)
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Mine was a few days late when I first started losing weight...
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lol same with me! It feel discouraging so I have decided to weigh myself once a week. It'll be hard but I gotta do it!
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My Top 5 are: *1% Milk *Jif Natural Creamy Peanut Butter *Banana *Ground Flax Seed *Nature's Own - 100% Whole Wheat Bread
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Thanks for all the great info!!!
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Awesome. Do they sell that in grocery stores?
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Have you seen any healthier sodas? I think it's the carbonation that I really like.
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Thanks!
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I make brown rice in my rice cooker
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I would give my legs a rest. Try to be really strict today. Drink lots of water and eat low calorie foods. Lots of veggies!
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My favorite breakfast is filling and really easy. I eat a tablespoon of natural peanut butter, a medium size banana & a glass of 1% milk. Soo good! If you have time it's really good to melt the peanut butter in a little bowl and dunk the banana. It makes it feel like a treat also :)
