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Love the lyrics! beautiful ...print it and post it to remind you of our awakening.
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Have the videos and plan to incorporate then into my routine this week.
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I found a post on the net that mentioned a female 5'2' at 125 lbs HR monitor told her she burned 400 calories at first and when she got use to the video 320 calories.
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CONGRATS!!!!
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http://www.myfitnesspal.com/blog/feenixgate?month=201101
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Polar!! works on nearly all exerise machines. I've used the company for years.
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Thank you for the encouragement. It is hard to get the momentum going --- but you are right once it starts it is difficult to stop when you believe in yourself and you have support.
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TY - I am going to add you right now, Congrats on the baby!!!
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Thank you for the encouragement. You are welcome to add me as a friend.
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:smile:
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Thank you. I just requested you. I don't have much to lose either.... but the truth is the fat will never be muscle --- so we have to get rid of it . :wink:
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I have been on prednisone... it's great for pain but bad on the belly. I applaud you for taking this big step of letting the world know your weight.... I just let the world know of my situation. I have learned in the long run that it is painful to take this leap... but it is the start of healing (that is why I did it). I…
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I missed it by a few min. Can I still join? **** thoughts - what if you posted the challenge as a blog - it would be easier to track ****
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I'm in - 156 lbs
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Congrats!!!
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Welcome aboard! I also joined today and love it.
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I have been there and still fighting depression. It is a difficult battle since many people don't fully understand what you are going through unless they have been there. Something that has been helping me is sticky notes. I write one simple thing on a sticky note and place it next to my computer (where I am the most -…
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Polar Heart rate monitors. Pros. - They work with most of the machines at the gym ( the majority carry the Polar logo) - They are reliable. I have used Polar for at least 5 years. - Waterproof for a a few meters (check each model) Cons. - You need to send it to the factory to have the battery replaced (less than $10 and it…
