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i use a digital food scale on EVERYTHING, my diary is accurate to the gram haha. im about 210lbs, 5'9.
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Bump. Anyone?
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...why would you show me this :(.... hahah
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strong
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i noticed that my sneakers thick bottom ALWAYS catches the rope so I did it bare foot, do you think my cross training shoes would work? (heres the link to em: http://www.mensfitness.com/gear/workout-gear/shoe-of-the-month-merrell-flux-glove-sport)
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Wow that's an awesome burn, I wana get to that level bad haha, I could do a ton throughout the day if I had the skill haha
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ok so the general consensus seems to be eat more haha, I looked at the link amyrhubarb game me and the number that came out for me for -20% TDEE is 2300 calories. that seems like a lot to me haha, but maybe not, what do you guys think?
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ohhhhh i forgot about peanut butter, god i miss peanut butter, i think im going with that haha
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i know haha, I've avoided all gluton in my diet though
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oh sorry, i forgot to mention i have celiac, so breads are out :(
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ah, i was thinking i would just try 2% milk to boost my fat levels a bit and cut back on some sugar, would almond milk be better for that?
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Sure i can try swapping out the juice for milk, good call! and no the breakfast is just me eating a banana and then cooking up 3 egg whites, but i use butter to make them not stick to the pan haha. I'm never hungry in the morning so i just eat it to start my metabolism. And to majope, Ill look for an entry that has the…
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the juice is in there because i use it to make smoothies, is there a different juice i should use? I was thinking I needed more vegetables too, Im just not sure which ones i should eat yet. and sorry no Im not eating the exact same thing every day, i just meant that basic layout of calories/carbs/proteins etc
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anyone? please?
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Oh also, in the afternoon i have a banana-strawberry-nonfat yogurt-applejuice smoothie
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perfect! thank you a bunch for the link
