lmb3171999 Member

There's a really good group on here for 21 day fix. Come on in and feel free to add me.

Thanks everyone for the encouraging words. I definitely came to the right place with this group. Day three was sooooo much better than the first two days. I was really worried about lower body, but it seemed easier than the first two. I can already feel myself getting stronger. I think I'm going to substitute a different…

Thank you so much! That is such a relief!

I haven't consulted a doctor yet. I definitely need to make that a priority. How do I find the link about modifying the modifier?

I'm from Colorado. Day 2 on 21DF. Please feel free to add me. Looking for recipes and meal planning ideas.

Thanks everyone. It is a very new thing. He's trying to eat better too, but we aren't helping each other very much. Last night we went to Chilis and thought I would be okay taking half of my entree home (which I did). But there were drinks, appetizers, and desert. I went over my calories by double. The first time I went…

What about flights of stairs climbed? *Stolen from my fitbit goals". 10 Seems like a lot, but throughout the day is not too bad.

32 here! A little harder to lose weight, but it's coming off slower so I know it will stick!

Please feel free to add me.

Hello, Feel free to add me. I give a lot of motivation and support.

Please feel free to add me. Congrats on the bundle coming!

Feel free to add me. I give lots of support and motivation.

Hello, I live in Fort Collins and looking for workout/ motivation buddies in the area. I have a lot of people on my list from all over the country, but would love to meet up to do some workouts locally. Any dog lovers here? Would love a dog walk buddy for the beautiful trails here in Fort Collins. Thanks!

Do you have an exercise ball? My doc said I need to strengthen the muscles right above my knees. I will balance on the ball and slowly lift one leg and then the other. I will do that and other stretches on the ball for about five minutes before any cardio workout. I'm also doing a resting day between each workout. Oh, and…

Are there heart monitors that link directly into MFP? If it is determining your calories, then why would you need to enter your activities?

Hello, I will add you. I'm all about positive reinforcement!

Hello, Did you look in the next tab over "frequent" foods? I have the same problem with adding blueberries, but it is always in that second tab and I can add it from there. Hope this helps!

Me too!

i just started using 100% Whey Protein Powder in Frosty Chocolate. It was only $20 for about a month supply. It tastes like a milkshake with Milk. Water is not as good. I read online (take with a grain of salt) that you should look for something with the least amount of ingredients, most of which you can pronounce, and…

Have you tried protein shakes? I've heard they are great fillers, but I haven't tried them yet. I'm also having trouble finding healthy foods that I like. I've been using this site for almost a month and getting tired of eating the same fruits and veggies.

Hello again, I'm adding a lot of people who have posted here. Hope that's okay! Laura

Friend Request Sent Hello, I am in the same boat as you and looking for new friends. I was really surprised too about how good it feels to consume less calories. I'm trying to lose around 75lbs. The first ten flew off and now I'm losing at a much slower speed. I love this site and wish I had learned about it long ago! Good…