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There's a really good group on here for 21 day fix. Come on in and feel free to add me.
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Thanks everyone for the encouraging words. I definitely came to the right place with this group. Day three was sooooo much better than the first two days. I was really worried about lower body, but it seemed easier than the first two. I can already feel myself getting stronger. I think I'm going to substitute a different…
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Thank you so much! That is such a relief!
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I haven't consulted a doctor yet. I definitely need to make that a priority. How do I find the link about modifying the modifier?
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I'm from Colorado. Day 2 on 21DF. Please feel free to add me. Looking for recipes and meal planning ideas.
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Thanks everyone. It is a very new thing. He's trying to eat better too, but we aren't helping each other very much. Last night we went to Chilis and thought I would be okay taking half of my entree home (which I did). But there were drinks, appetizers, and desert. I went over my calories by double. The first time I went…
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What about flights of stairs climbed? *Stolen from my fitbit goals". 10 Seems like a lot, but throughout the day is not too bad.
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32 here! A little harder to lose weight, but it's coming off slower so I know it will stick!
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Please feel free to add me.
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Hello, Feel free to add me. I give a lot of motivation and support.
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Please feel free to add me. Congrats on the bundle coming!
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Feel free to add me. I give lots of support and motivation.
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Hello, I live in Fort Collins and looking for workout/ motivation buddies in the area. I have a lot of people on my list from all over the country, but would love to meet up to do some workouts locally. Any dog lovers here? Would love a dog walk buddy for the beautiful trails here in Fort Collins. Thanks!
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Do you have an exercise ball? My doc said I need to strengthen the muscles right above my knees. I will balance on the ball and slowly lift one leg and then the other. I will do that and other stretches on the ball for about five minutes before any cardio workout. I'm also doing a resting day between each workout. Oh, and…
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Are there heart monitors that link directly into MFP? If it is determining your calories, then why would you need to enter your activities?
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Hello, I will add you. I'm all about positive reinforcement!
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Hello, Did you look in the next tab over "frequent" foods? I have the same problem with adding blueberries, but it is always in that second tab and I can add it from there. Hope this helps!
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Me too!
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i just started using 100% Whey Protein Powder in Frosty Chocolate. It was only $20 for about a month supply. It tastes like a milkshake with Milk. Water is not as good. I read online (take with a grain of salt) that you should look for something with the least amount of ingredients, most of which you can pronounce, and…
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Have you tried protein shakes? I've heard they are great fillers, but I haven't tried them yet. I'm also having trouble finding healthy foods that I like. I've been using this site for almost a month and getting tired of eating the same fruits and veggies.
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Hello again, I'm adding a lot of people who have posted here. Hope that's okay! Laura
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Friend Request Sent Hello, I am in the same boat as you and looking for new friends. I was really surprised too about how good it feels to consume less calories. I'm trying to lose around 75lbs. The first ten flew off and now I'm losing at a much slower speed. I love this site and wish I had learned about it long ago! Good…
