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Haha, My husband's going to be very curious if he sees my web history and knows that I googled the weight of an elephant's penis. Congrats!!!!
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1555 calories actually seems like a lot to me, haha. I like to snack throughout the day, but I think I might actually struggle to get to over 1500 calories a day. Maybe that's been my problem all along? One last question, should I be using smaller or larger weights with my strength training? I've been using 2lb and 3lb…
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There is strength training 4 days a week with the Body Revolution (using weights and body weight in most of the exercises). Cardio is only 2 days a week, does this seem like what I should be doing? According to the calculator you gave me, my BMR is 1313, and TDEE is 1805. What would you say is a good number to aim for with…
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Bump :)
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Thanks for sharing, you look amazing!! This is very inspiring for me as I am currently at the weight I want to maintain (114 pounds), I just want to be more toned and have less fat (I have the typical "mom midsection" from having two kids). I know I will see results a lot slower than most, but seeing this helps keep me…
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Please?
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Bump
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Thank you so much for the response! I am completely new to this, but I think I understand what you are saying. Can resistance training also help burn fat? What would be a good example of a workout plan for someone like me? I've started with 5 days a week of working out, is that decent? Thanks so much for the help!!
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Got the pictures to work, but have no idea how to resize them. I apologize.
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Thank you for the link Tigersword! I tried doing it the last couple days, and all I can get to touch the wall is the back of my upper arms. What should I be doing to get the flexibility of my whole arm touching the wall? Do I just keep practicing? How long should I hold my arms there? I can really feel the tightness in my…
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Thank you for the responses so far! I think I lost motivation because I work out in the morning before the boys wake up, and I decided at one point that sleeping is was more precious to me, haha :) I think if I find some fun music to workout to and make sure I get to bed earlier, I can make it happen this time! I have…
