mabledog Member

I have just started this this morning, well.... only managed 12 mins!! i am seriously out of shape man!! going for a swim tonite, and tomorrow see if i can get to 15 mins!! wish me luck!

Your looking HOT!!!!!!!!!!

Oh!! CREDIT CARD at the ready, really ,is that what its all about?

Hi, its hurting all the time even sitting! it is really twinging i feel as if i move too much or bend its going to get worse. no shootinng down my legs. ive drunk plenty of water today. do u think i should rest, or keep moving about?

BUMP!!

well done keep it up!!

Thank you! Ive never thought of listening to my body before, to busy with 4 kids, schools, cleaning,cooking, after school clubs,dogs, catsand my hubby..... Will make time for me!!

Oh and will be speaking to Martin-personnel trainer at the gym tonight and see if he will help sort a plan we can do.

Thank you for your responses. I know from previous years when i did exercize i was always hungry after a swim or a workout. so i need to work out what to do, dont want to get downhearted! Im a bit scared now to start exercizing?!? I think shakes could be the way well lets wait and see........

bump

So thank you im not alone!! ive been shopping all good clean stuff, im back on it like a rocket.....here it goes again wont leave it so next time!!!x

Well i i usually go once every morning which is fine. been doing mfp for only a week and have been going 3 times a day! Is this ok ?