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I have just started this this morning, well.... only managed 12 mins!! i am seriously out of shape man!! going for a swim tonite, and tomorrow see if i can get to 15 mins!! wish me luck!
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Your looking HOT!!!!!!!!!!
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Oh!! CREDIT CARD at the ready, really ,is that what its all about?
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Hi, its hurting all the time even sitting! it is really twinging i feel as if i move too much or bend its going to get worse. no shootinng down my legs. ive drunk plenty of water today. do u think i should rest, or keep moving about?
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BUMP!!
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well done keep it up!!
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Thank you! Ive never thought of listening to my body before, to busy with 4 kids, schools, cleaning,cooking, after school clubs,dogs, catsand my hubby..... Will make time for me!!
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Oh and will be speaking to Martin-personnel trainer at the gym tonight and see if he will help sort a plan we can do.
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Thank you for your responses. I know from previous years when i did exercize i was always hungry after a swim or a workout. so i need to work out what to do, dont want to get downhearted! Im a bit scared now to start exercizing?!? I think shakes could be the way well lets wait and see........
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bump
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So thank you im not alone!! ive been shopping all good clean stuff, im back on it like a rocket.....here it goes again wont leave it so next time!!!x
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Well i i usually go once every morning which is fine. been doing mfp for only a week and have been going 3 times a day! Is this ok ?
