vanessa40 Member

Thank you so much...i found them for some reason my garmin forerunner isn't syncing

I love this idea. I just signed up for a half- marathon and am going to get serious about tracking my food and workouts here. I would love to be a part of this.....

Hi i sent you a request :)

I turned 51 on New Years Day. It's tough but i am fighting the good fight. I run,lift weights and do yoga daily. I have had to up my activity and give up certain things like alcohol..that wasn't a biggy for me.

All i have to say is if i thought my husband was cheating on me that would make me want to workout more just to show him...but like others have said don't let him have this kind of control over your emotions..one way or another you need to find out and make peace with yourself..all this stress isn't good for you

Challenge 2 I did MORNING WARM-UP & STRETCHING (5:11 MINUTES) x2 once at the beginning and once when i was done 15 MINUTE HEART ROUTINE (ODE TO JOY - THEME SONG TO 2017 CHINESE NEW YEAR) x2 CHINA HOME FITNESS PROJECT (5:32 MINUTES) x1 10 MINUTE SLIMMING ROUTINE x1 LITTLE APPLE FITNESS x1 this one was fun..i can't dance so…

Challenge 1 1. NAME: Vanessa 2. FAVORITE WAY TO EXERCISE: I love to run, yoga and lift weights 3. WHERE YOU ARE FROM (TOWN/STATE/PROVINCE) I live in Fort Mill South Carolina about five minutes from Charlotte North Carolina 4. A BRIEF (OR LONG) DESCRIPTION OF WHERE YOU LIVE (PICTURES ARE FUN, BUT NOT A REQUIREMENT) 5. I am…

Hi everyone.. Happy to be back on Team 5

Let the fun begin....

LOL You made my day :)

I am in :)

WTG..TEAM I enjoyed doing all the challenges and look forward to next time. You all have a wonderful holiday

Great.. i am so sorry you guys i was out all day and totally blanked on adding my Sunday minutes..it wasn't much but i know every minute counts..i am so so sorry

Minutes Monday-200 Tuesday`200 Wed-80 Thursday-250 Friday-290 Sat-240 I really tried to add some minutes this week...i liked the first place win :) WEEK EIGHT: VICTORIOUS IN VANCOUVER! CHALLENGE #2: “A CANUCK’S CHOICE!” (10 POINTS) REYKJAVIK, ICELAND: “DRUM TO A VIKING BEAT”~~ For some crazy reason i just loved this one…

Please just take care of yourself...hope you feel better soon

WTG Team :) Minutes Monday-200 WEEK EIGHT: VICTORIOUS IN VANCOUVER! CHALLENGE #2: “A CANUCK’S CHOICE!” (10 POINTS) REYKJAVIK, ICELAND: “DRUM TO A VIKING BEAT”~~ For some crazy reason i just loved this one CHALLENGE #3: “ON DONNER, ON DANCER!” (5 POINTS) 1-Log my meals on MFP 2-Exercising 6 days a week 3- Yoga daily…

Good Afternoon Team Yes i am still here... CHALLENGE #1: “CLIMB THE INCA TRAIL”~~10 POINTS I used a stair master and got 1778/1778 My butt hurts CHALLENGE #2: “PERU TIENE TALENTO!” 10 POINTS~~~ I love the dance challenges the best... “Vivir mi Vida” (4:07) “Live my Life” "Inténtalo" (3:21) “Try It” - “Darte un Beso” (3:54)…

Good Afternoon Team Yes i am still here... CHALLENGE #1: “CLIMB THE INCA TRAIL”~~10 POINTS I used a stair master and got 1778/1778 My butt hurts CHALLENGE #2: “PERU TIENE TALENTO!” 10 POINTS~~~ I love the dance challenges the best... “Vivir mi Vida” (4:07) “Live my Life” "Inténtalo" (3:21) “Try It” - “Darte un Beso” (3:54)…

Update.... Challenge 1: Turkey trot/5k Ran the 5k Turkey Trot in 40 minutes Challenge 2:~~I did this after my afternoon walk/run Train like a Rockette x 3 1. Heel Flick Walks 2. Butt Kicks 3. Power-Up (Lunge Knee-Up and Step) 4. Kick Start (Hamstring Scoop): 5. Back Pedal 6. Soldier Walks (Monster Walks) Challenge 3 I am…

Thank you for the link

Monday exercise mins-200

Challenge 1: Turkey trot/5k I signed up for the 5k run Challenge 2:~~I did this after my afternoon walk/run Train like a Rockette x 3 1. Heel Flick Walks 2. Butt Kicks 3. Power-Up (Lunge Knee-Up and Step) 4. Kick Start (Hamstring Scoop): 5. Back Pedal 6. Soldier Walks (Monster Walks) Challenge 3 I am thankfully for my…

Good Morning.. Ok i am all in this week. I looked over the challenge and will be getting the points for all three..I PROMISE.. I was on the fence about signing up for my local Turkey Trot but thanks to you guys i will go register now. Also on a happy note i am back outside running...God the walk/running on the treadmill…

Ok here is my finish to the week.. Friday-90 Saturday-100 Sunday-100 Friday-cucumbers,blueberries Saturday-green and red peppers, kale Sunday-grapes,orange,broccoli I am also happy to report i have been able to get back outside running after all the hamstring problems i've been having...

Hello Everyone.. I finally made it here to post my progress this week I hope i got this right Challenge 1~Done Jump rope 10 minutes 3x I broke it up into 6 five minute intervals Challenge 2-Done Arms Total arms~11:55 one time Quick Burn~7;51 two times Challenge 3 Eat The rainbow Mon-tomatoes,spinach Tues-grapes,kale…

I have trigger foods too Mine is PB..i can't even have it in the house...

- Cut-out these foods: *fried food *cheese *alcohol *soda *juice *pork *beef *sugar - Only eat whole grain carbs (no enriched or bleached products). I never eat fried foods,no dairy products, as close as i come is the cashew milk i put in my protein shakes, no sodas or juice,i do eat pork and beef...and i can't live…

I am in..sent you a friend request

Week 2 Status: Challenge 1 - Twisting/dancing - 35 minutes - Done on 24 Oct. Challenge 3 - No late night snacking after 10pm (6 of 7 days) Monday ~ Done Tuesday ~ Done Wednesday ~ Done Thursday ~ Done Friday~Done Workouts 24 October - Morning~ walk/run~30 mins,yoga~10 mins,weight lifting~50 mins,night~ walk/run~60 mins=150…

Hello Team.. Lets see yesterday was my off day so it was just 30 minutes yoga.. Today i did 30 minutes walk/run on the treadmill,20 minutes yoga after my cardio. This afternoon i lifted for 40 minutes,30 more minutes walk,run on treadmill and 20 minutes yoga Water today i am at 100ozs. Today's weight is 127.6