azcowgirrlup Member

Pounded chicken breasts, rolled up around logs of cream cheese, wrapped bacon around it all and baked em.... Amazing!!!

Experimental crustless quiche in the oven. I will cut it into servings and freeze for post surgery meals. I would post a photo, but for some reason I can't :-(

I have one and it syncs fine with MFP, but I did not like my calories being changed because of the steps I took, so I revoked permission

I feel fine. I don't lose as fast as some, but it's from anti inflammatory meds. I still average 1.48 pounds a week and a lot of inches. It's easy to do and I am never hungry. I am so glad I found this way of life. I was cleaning out a closet today and found clothing that I never thought I would be able to wear... I still…

I am eating keto, so I do very low carb. No wine or chocolate or I would retain water from the sugar . Today my carbs were 4 total. . We all react to carbs in our own way. . 30 carbs and I would gain weight. . Find your sweet spot and stick with it. :-)

Anyone can add me too. I do very low carb.

Exactly what you said!! I don't need a cheat day and don't miss anything or crave anything any more. I am about ten weeks keto I think. Might be 11, but it's now a WOL.

I LOVE spicy food. I made a very bland breakfast casserole to freeze in individual portions. Oh gosh, it's just eggs and cream and cheese.. Hubby liked it and I didn't, but it will be good for me.

Good for you! I took Winslow for a short walk... Long walk for him with his short legs. :-D

Me, too. It's all scary enough without worrying about being keto. Best wishes to you for a successful surgery and recovery.

Wow, ok, that is something I hadn't thought of.....Thank you!

@pondsbb , not everyone here is Keto. We are labeled a low carb group, some are Keto and some are low to moderate carb. You don't need to leave the group.

Good morning dear friends. I hope everyone is well. I have been absent due to life getting in the way lol. I am staying on course with this WOL, but stalled and probably due to stress. I will try to be in here more, but I am always thinking of you all. XO

Cell phone, Samsung tablet, Kindle and desktop. ..

Today I am going to make an 8 serving breakfast casserole to freeze in individual portions. No recipe yet, I am going to wing it. :-D

Thank you! I am a quivering puddle of stress / nerves / fear, you name it. I hope its going to be easy to get back into keto. :-)

Thank you. I thought it might help, too.

My spinal surgery is scheduled and approved for August 11th. Since I need to make some freezer meals and portioned meals, I would love to stay in challenge if it's OK.

My spinal surgery is scheduled and approved for August 11th. I obviously won't get much done in the challenge, but if it's OK, I would like to stay in it until my surgery....

I stay under 15 total carbs. I never budget for a carb day.

What is my current exercise program... None, I have medical restrictions right now. The specifics of my challenge for the month..... I want to keep moving. . I have to stay within my restrictions, but I want to be able to track my steps on my Fitbit Charge HR.

hmmm I eat pretty simply, but I am ok with it. Eggs, bacon, cheddar cheese, butter, coleslaw mix, coconut oil, steak, ground beef, chicken, broccoli, green olives, dill pickles, HWC, asparagus, romaine lettuce and baby spring mix....Franks hot sauce, Cholula hot sauce...the occasional tomato or slice of red onion.....mix…

I am going to use this challenge to try new recipes... some for eating right away and others for make ahead and freeze meals. My goal is to stock my freezer for my upcoming surgery and to get a bit of variety into my diet. This is actually a challenge for me as I tend to eat very simple, basic foods and I don't make the…

So far I have seen nothing different while doing IF. I feel the same, my weigh still fluctuates, losing inches at about the same rate. No harm, no foul.

I would really like to do both challenges, but because my doctor has given me so many physical restrictions right now, I am going to really think about if I can find an activity that I can do... I will be trying to figure out something.

@toadqueen, you are stuck with me! . I am under major restrictions as far as physical movement, so no exercise for me. . I will think about what I am going to do and what my expectations for this challenge are and post it soon. . :-D

Thank you, baconslave!

So is there an August Challenge?

So, are we gonna do it?

I do total carbs. Mine are set at 15, but I am usually under 10.