beachgod Member

I use hardly any of the suggestions since few of them match the info on the nutrion label and most don't have serving sizings with a 1 gram option. I make my own listing per labels or the manufacturer's website if at all possible and the serving sizes are in grams for much more accurate tracking.

I've been happily divorced since 2001. Anyone can add me.

I've had a Flex for a few days and I like it. It seems accurate since I've had the app on my phone and watched it track my steps in real time. I do not feel it is an essential part of my weight loss or fitness endeavors since I've gotten in shape without one but it is a cool device. Add me if you'd like a Fitbit friend…

If your system stops you will die. Drinking a glass of water after death has not been shown to have any positive effects on weight loss.

I edited it before saving it but this was from a few minutes ago. My computer and Fitbit Connect are not getting along. :#

I just sent out a ton of invites. Am I the only guy who uses a Flex? I didn't see one friend request from men except mine, in more than one thread. No biggie but I don't want the ladies thinking I'm a collector.

I'm getting a Fitbit Flex as a belated Christmas present. I walk and/or jog on the beach and I do a lot of walking at work so I'm curious as to how many steps I take in a typical day and how many more I may need to hit 10,000 a day.

My orange Flex isn't due until Monday but I already have an account. I'll add anybody. https://www.fitbit.com/user/355VKK

Pantera - A New Level. Adrenaline pumping music and great lyrics. New life in place of old life!

Thanks. I forgot about LBM. I'm at about 24% body fat now so I don't really need 1g of protein per my scale weight. Time to recalculate! I used bb.com's LBM calculator and came up with 126 lbs. So I need to drop my protein settings. I just reset it to 45/25/30 CPF and that got it to 135 g protein, 20% dropped it 108 so I'm…

I used the patch, too. I figure anything that helps you stop is legit. Keep up the good work! Also, do NOT smoke with a patch on! I saw the warning and did it anyway (I'm not always the sharpest knife in the drawer) and it made my heart hurt for a few minutes. That was scary.

Cool, thanks for the info! edit: here's my new account! https://www.fitbit.com/user/355VKK Anybody can feel free to add me and I'm going to send some add requests out, too.

Mine should be here Monday. Bookmarking this thread.

Pasta serving sizes really surprised me. Almost as much as saying the same thing in another scale thread and getting flagged for it for some reason. This is what I have: smartaldishopper.com/aldi-review-kitchen-living-digital-kitchen-scale/ I look through the database for foods with 1 gram options and I make one if I can't…

Congrats on taking the first step. Your lungs and bank account will thank you first and you'll notice other benefits from quitting as time goes on. Tomorrow will be 6 years 7 months for me. I don't remember if I gained weight or not, if I did it wasn't a significant amount. You can always lose a few pounds and you're at…

Congrats, you are now known as a pickytarian. And we have a new buzzword!

You are wrong in a car You are wrong at a bar You are wrong with your friends You are wrong in South Bend You are wrong as can be You are wrong, don't you see? Wrong wrong wrong wrong wrong.

I got a microwave popper at Targét and it does the trick. No oil needed, just dump the popcorn in and let 'er rip.

What got me back on track this time happened the day before Thanksgiving. I was at work and was in the restroom. I had to suck my gut in to zip my pants, which should've been bad enough, but when I let my gut out the zipper busted. I had to go home and change clothes.

I love hot sauces, spaghetti sauce etc but not tomatoes. I can't stand stevia, so I won't eat foods with that as a sweetener. I could probably break the internet by listing foods I think are gross.

Choose health Don't use sex as a weapon

not. The internet really needs a sarcasm font. Or I need to get better at it!

Happy 2015 so far!

Seems legit, she says the first meal of the day is like the pilot light that keeps your metabolism going for the rest of the day. I sure don't want my metabolism to stop because I skipped breakfast!

A New Level - Pantera

If you're in acute pain you're doing it wrong. DOMS is entirely different though and it is a good thing but not necessary for progress. It is also what is meant when people say "No pain, no gain" since DOMS can be uncomfortable.

I did not know that. I'm not going to do it but thanks for the info.

I get moody when I'm hungry so fasting doesn't work very well for me. Plus I like food.