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Replies
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Wow, thank you! I needed that inspiration today.
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Go see a personal trainer. While it seems like you are doing everything right there is obviously something amiss after months of effort. Not sure it can be diagnosed online. Frowny face.
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Werewolves of London
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Bump. Thank you!
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I've got a garmin heart rate monitor/GPS that does a great job. I have a foot pod so that it works both inside and outside. I couldn't do without it!
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these never FIX my cravings. One square of dark, dark chocolate or one glass of red wine will totally do a better job
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:smile: LUCK!
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its my employee number. Sick, huh?
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nope, but I will be doing the Wasatch Back. Leg #1. dressed as SuperGirl. Yeah, I'm the girl in this photo.
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I rode my bike 15 miles today for one reason. There was this lovely Pinot Noir calling my name and it came with a great dinner...though a smaller dinner than I would have had pre MFP.
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I allow myself to eat whatever I want. However, I must track every single thing I put in my mouth. Eventually I found that if i didn't want to track it I didn't want to eat it. It was a process and frankly somedays I still eat things that put me over my calorie goals....but i still track it no matter what.
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That sounds unbelievably good!
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You look great. Congrats.
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cooked oatmeal is creepy, I totally agree. I eat mine uncooked with cold milk. yum
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I'm not sure I am entirely qualifed to answer here. I currently live in Las Vegas so it's sunny 350 days per year and I love it. I did live farther north for most of my life though. And boy did the cold grey weather get me down. I'd almost go into hibernation mode in the winter. I found three things that really helped me…
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It sounds like you are right on track at 4.5 lbs down. But, sometimes the scale jumps around a little during the first couple of weeks. I know that happens to me. The other thing that might play a factor is if you are working out and then not eating the additional calories, or at least part of them. It's important to make…
