silver14200

Wow, thank you! I needed that inspiration today.

Go see a personal trainer. While it seems like you are doing everything right there is obviously something amiss after months of effort. Not sure it can be diagnosed online. Frowny face.

Werewolves of London

Bump. Thank you!

I've got a garmin heart rate monitor/GPS that does a great job. I have a foot pod so that it works both inside and outside. I couldn't do without it!

these never FIX my cravings. One square of dark, dark chocolate or one glass of red wine will totally do a better job

:smile: LUCK!

its my employee number. Sick, huh?

nope, but I will be doing the Wasatch Back. Leg #1. dressed as SuperGirl. Yeah, I'm the girl in this photo.

I rode my bike 15 miles today for one reason. There was this lovely Pinot Noir calling my name and it came with a great dinner...though a smaller dinner than I would have had pre MFP.

I allow myself to eat whatever I want. However, I must track every single thing I put in my mouth. Eventually I found that if i didn't want to track it I didn't want to eat it. It was a process and frankly somedays I still eat things that put me over my calorie goals....but i still track it no matter what.

That sounds unbelievably good!

You look great. Congrats.

cooked oatmeal is creepy, I totally agree. I eat mine uncooked with cold milk. yum

I'm not sure I am entirely qualifed to answer here. I currently live in Las Vegas so it's sunny 350 days per year and I love it. I did live farther north for most of my life though. And boy did the cold grey weather get me down. I'd almost go into hibernation mode in the winter. I found three things that really helped me…

It sounds like you are right on track at 4.5 lbs down. But, sometimes the scale jumps around a little during the first couple of weeks. I know that happens to me. The other thing that might play a factor is if you are working out and then not eating the additional calories, or at least part of them. It's important to make…