kimbaclay

WTG! and happy birthday for yesterday :D

Thanks! :D

Thanks all! Need to invest in a HRM. Hope they are not too expensive :)) Cant wait to go tonight im actually excited about excersize!

It's a TV programme thats starts again on the 6th June. You can get cook books and there are some free one's @ http://www.channel4.com/4food/recipes/tv-show-recipes/cook-yourself-thin-recipes :bigsmile:

1300 divided by 5 chicken breasts is 260

I make up sugar free Jelly. 1 sachet make around 4 small pots that i take to work for snacks. Low fat yogurts are great only around 100 cals. I also cut up carrot or you can buy ready cut carrot batons and cucumber. The only thing is you have to organised to get everything prepared either the night before or getting up…

OK thanks :bigsmile:

Keep your chin up :flowerforyou:

Maybe its the sugar fix you are needing? Try getting some gum or sugar free sweets?

Mine was yesterday! Crisps is my weakness! I always want a packet when i used to smoke :sad: Be strong! :bigsmile:

Bump!

Bless you i really feel for you. A cheaper option to getting your own place is a house share. It's a hell of a lot cheaper and all the facilities are there already so just take some pots and pans with you and do it! I was in a relationship for 3 years many moons ago where i was trapped but just had to bite the bullet and…

Brilliant! I do find that when I used to have a ciggy break that's when i want to snack / feel hungry! I need to get out of that mind set but it's soooo tricky... :frown:

Great suggestions guys! I think i will just have to bring more snacks into work. Cucumber, carrots etc... I eat for the sake of it and boredom also.. Today i filled up on diet pepsi but that can't be good for you surely?

Not necessarily started sooner. People become allergic for all sorts of reasons through life and can start randomly. Hope you get things sorted :flowerforyou:

I assume you have milk with the coco pops? So maybe your allegic to dairy? How do you feel after eating cheese or yogurts?

I cannot see me doing the 'Lion face' lol :laugh:

Bump!

I used to have it when i moved into a 2nd floor apartment. I used to get dizzy spell and nausea. After a couple of months it went away. The docs gave me some meds but i cannot remember what it was. Hope you feel better soon :flowerforyou:

Congrats! A wonderful achievement! :bigsmile: :flowerforyou:

Words with friends is a good app! Play online against friends or randoms at scrabble :))

Bump! :bigsmile:

193.8 :)

OK - I ran out of time to weigh myself so will do it tomorrow :frown: Sorry!

It'a about a 5 min walk from where i live so nice to be able to walk to go shopping and carrying those bags help with burning those cals! However, if i am going to be caught out like this i would rather driver further a field! :frown:

Fab ideas! Thanks! :flowerforyou:

Im not constantly skating though And i have a office job during the week :/

Yeay! Everyone is doing so well! :flowerforyou: Still confused about Sunday's and now St Patricks day!? :huh: Hopefully we can all keep strong! Lot's of luck all! :bigsmile:

Welcome and good luck :)) :flowerforyou:

I will give it a go.... need the motivation ...