Grammy54 Member

Do what works for you. Just remember it is a way of life not a diet. What ever you do you need to be able to do it forever to maintain a healthy diet.

Just cut back a little on the fiber and gradually increase your gas is from too much fiber too quickly.:blushing:

I would love to try that diet. Is it easy have you lost weight??

My friends on Facebook give me so much encouragement. They know me better than my friends here so it is very useful to me.:flowerforyou:

Work your legs and aerobics. Eat less sugar it goes right to the tummy.

It is the difference of sugar fiber one bars have refined sugars this can make you crave more. I eat lots of fruit I even include them in my meals. This will make healthy food taste better. Such as raisins, apples ,dates, nuts and spices can make plain brown rice taste so much better with out adding butter or salt. It also…

I know what you are talking about. I lost 60 pounds and I can't seem to loose any more I have tried everything. When you find out how to do it please let me know.

Use your imagination picture your self wearing clothes a size or two smaller. I keep thinking about what it would be like to be skinny and thinking so hard that when I look in the mirror I am surprised at what I look like and it keeps me motivated.

Moisturize your skin it just might be loose skin that needs to shrink. Skin can be slow at shrinking.

Beans,mushrooms,eggs,are just a few I rarely eat meat and I always get lots of protein.

You did good not eating the candy and ice cream if they were in my house I would of eaten it all. I could not sleep last night either. Finally at 5 am I fell asleep until nine. Don't worry about the weight it is most likely water weight, Just cut back on the salt and iot should go away. If you have any friends close bye to…

If you strengthen all the muscles from the waist down you will pretty much get all of the largest muscles. Although your abs are among the large muscle group. You need to strengthen muscles in groups that go together if not you can injure your self. For instance if you tone your abs you need to tone your back as well. I…

I think she is money hungry. Everything with Jillian is way too expensive. But as you see on the biggest looser they loose weight way too fast. You can't do that and eat and they have to really work hard on their exercises.

You can also add one can of black beans and make brownies. You will get more fiber and nutrients this way.

Feeling this and feeling good about yourself is to me the best motivator. I want to live a long time and I want to be active If you can't be pround of the way you look then it is time to do something about it.

Use Campbell's healthy request soup. Omit the butter use olive oil and use butter flavoring. You could use fat free sour cream for the sour cream alos.

Babysteps think small if you look too far into the future it can be discouraging. Just make small changes look at how much you burn for calories each day by doing nothing. Then think of one small change you can make to lower your calories consumed each day. Like eat whole grain something instead of plain white. Like brown…

I can't do crunches either. I have lots of problems. But I can do one thing that works very good. Hopefully I can explain it. I get on my knees then lean forward put my forearms on the floor and extend my legs. It is kind of like doing push ups only you don't use your hands and you don't move just hold your self in that…

I have lost 60 pounds with exercise and eating good carbs. We were never ment to be heavy meat eaters. Our digestive system works much better on high fiber lots of vegetables every day. I hope this helps