How do I get more protein?

backinthenines · February 2011

Do you eat fish at all??

My protein is is isolate rather than concentrate. It's pure protein, no carbs in it. It's "Dymatize ISO 100". I make it up with water rather than milk and it tastes fine.

msdebg · February 2011

Here is a great link to info on protein sources :-)
http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml

Grammy54 · February 2011

Beans,mushrooms,eggs,are just a few I rarely eat meat and I always get lots of protein.

lilwednesday · February 2011

I've added eggs, now my protein has gone from under to over!

How do I get more protein?

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